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Case 1 Study Screed

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Submitted By speedysam
Words 1896
Pages 8
Graeme Sneddon
Course code:EDINBIA12
Tutor: Rebecca Muller

Case Study 1 Screed – Stopping Smoking

Now make yourself comfortable take a nice deep breath, close your eyes and begin to relax………..
Let’s start by concentrating on your breathing……think of each breath as it goes in and think of each breath as it goes out slowly……….think about relaxing every muscle in your body… just let go and relax……inhale and exhale…..notice your breathing…notice the rhythm.
Feel the breath going through your body…….be aware of normal sounds going on around you…………..these every day noises start to become irrelevant helping you to relax more deeply than you have felt before….as you breath out release any tension, any stress from any part of your body mind and thought…………just let the stress go…
Begin to feel the relaxing sensation spreading from the top of your head .feel the muscles in your scalp relax……feel them relax……..feel any stressful thoughts winding down and disappearing……feel the muscles in your face relax…..around your eyes….your temples … followed by your cheeks and your jaw….let them relax....feel them relax and as you relax feel yourself drifting and floating letting go of all stress and tension…….feel those muscles smooth and relaxed…imagine your eyelids so comfortable and heavy.so relaxed and let all those muscles in your neck and shoulders relax ………let them go….enjoy this feeling of deep relaxation………..more deeply relaxed than you have ever felt before…let this wonderful feeling flow through you as you feel lighter and soothing feelings go down your back. let your back muscles go and feel them relaxing……..
This beautiful feeling continues into your chest……...your breathing is slower and deeper………focus on the relaxation that your body is now experiencing….realise how good this feeling is and feel this sensation

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