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Cause and Effect

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Benefits of Being Fit and Firm
Everyone wants to have a long life, and being healthy is an ultimate aspiration. In order to maximize the enjoyment of a lifetime, staying healthy is one of the best options to accomplish that goal. Having a healthy and fit body benefit you in many ways including being able to reduce emotional feeling, reducing chances of getting some diseases, and staying in shape. The first important reason of staying healthy is to help with mental health and emotions.
Eating good food and exercising enough will help give energy and be enthusiastic. When you feel good with your body, it will motivate the brain to create actions. You will want to do something fun and try new thing. Once you enjoy doing activities, the brain releases endorphins and makes you feel relax, it reduces depression and sadness, and makes you sleep good. Since body and brain are connected, having a healthy physical will helps you manage emotional feeling and recover quickly when you have to go through a difficult time.
Another benefit of staying healthy it helps reduce the risks of becoming obese, which can cause diabetes or heart attack. Eating bad food and not exercising can cause obesity and many more diseases.
Being overweight can be harmful to the body such as high blood pressure, having bad digestive system, high cholesterol, bad joints, and back pain. These symptoms are able to develop to be diabetes, heart attack or stroke. These health issues are dangerous and can cost your life. On the other hand, being well helps improve blood flow, digestive system and balance cholesterol. In order to avoid the chances of having these diseases, keep maintaining healthy diet and working out will help you to be away from damaging and stay healthy.
Furthermore, when you are healthy, you will be in shape and have power to enjoy and do various activities. Not being in

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