...Causes and Effects of Stress Stress is a major component of human lives. Possible stressors are ubiquitous and are experienced every day. Every person on Earth experiences some kind of stress during their lives, and some people are more equipped to deal with the effects than others. There are many causes of stress, both internal and external, and in turn there are many ways that stress manifests itself. Stress is a highly subjective condition and because of that every type person, age group, gender, etc., experiences their own unique stress. There are typically two groups of stimuli that cause stress; daily stressors and larger, more catastrophic stressors. Since stress is taxing on those who experience it, stress is expressed by the individual experiencing it by physical symptoms and social symptoms, and each symptom varies from individual to individual. One of the main causes of stress are small, constant stressors that we experience in our every lives. Daily stressors cover a wide range of stimulus: loud noises, losing important items, procrastination, intrapersonal conflicts, embarrassment . . . the list goes on and on. In reality, any usual event that we experience can produce stress. How much stress each stimulus causes depends on the individual, and if they have a high level of tolerance for that cause or not. Take someone who is outgoing and friendly, more of a type A personality. If required to give a presentation in front of peers, it is unlikely for them to experience...
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...Cause And Effects Of Stress Stress is a normal physical reaction to events that make you feel threatened or upset. Many different things can cause stress. It can be caused by emotional things such as relationships. Identifying what may be causing your stress is the first step in learning how to deal with your stress. Stress stops being helpful and starts causing major damage to your well being, your mood, your productivity, your relationship, and our quality of life. The situations and pressures that cause stress are known as stressors. We often think of stressors as a bad thing, such as a very busy work day or a hurtful relationship. However, anything that puts pressure on you or forces you to change the way you think is stressful. This might also include good things or events such as getting married, buying a house, going to college or even getting a promotion. What level of stress depends on, at least in part, on how you accept it. Something that is stressful to you may not be stressful to someone else. Your ability to deal stress depends on many things such as how your relationship is going, your general outlook on life or your emotional status. Effects of Stress: Your body doesn’t know the difference between physical stress and mental stress. Thinking about things that stress you out such as mate accident monthly bills, your body reacts the same way as if you were facing a life or death situation. If you have a lot of troubles and worries, your stress...
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... 3. Are you a commuter or resident? Commuter Resident Rate Each Source of Stress 4. Living away from home No stress Slight stress Average Above average Hard core 5. Money No stress Slight stress Average Above average Hard core 6. Grades No stress Slight stress Average Above average Hard core 7. Workload/Classes No stress Slight stress Average Above average Hard core 8. Family No stress Slight stress Average Above average Hard core 9. Friends No stress Slight stress Average Above average Hard core 10. Health No stress Slight stress Average Above average Hard core 11. Tests/Exams/Papers No stress Slight stress Average Above average Hard core 12. Relationship (boyfriend/girlfriend) or marriage No stress Slight stress Average Above average Hard core 13. Do you work well under stress? yes no 14. Rate you personal level of stress in your life on average No stress Slight stress Average Above average Hard core 15. How do you feel at your present level of stress? (Check all that apply) Hostile Panicked Irritable Anxious/worrying Focused Unusually emotional Tired Headache Insomnia Loss of appetite Cravings (food, i.e. chocolate) Nausea/upset stomach Diarrhea 16. Are you comfortable at your present level of stress? yes no 17. How do you deal with stress? (Check those that you engage in the most) Exercise Talk to friends Listen...
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...Determining Causes and Effects- Draft Version Jacqueline C. Winfield Professor Leverett Butts English Composition- ENG 115 Friday, November 22, 2012 Young children are not always the first people we think of when it comes to the stress factor. We tend to believe that they are living in their best years, however with changes in economic situations such as parents not remaining married, being exposed to violence, and even feeling the need to belong a child can become overwhelmed. According to Wikipedia contributors, stress in young children can be beneficial to proper growth and development if it is not persistent (2013). Stress in young children should be monitored by caregivers, teachers, and others to prevent youth from damaging brain developments, which may alter the child’s psychological and social growth. The three different levels of stress in children are: Positive Stress, Tolerable Stress and Toxic Stress. Positive stress encourages competence. Tolerable stress is more problematic but is brief. This may occur when there is a death of a close loved one. Toxic stress are very extreme and may cause developmental damage (Wikipedia, 2013). With the proper support children should be able to overcome many of these circumstances. Changes in young children lives may cause stress. It is a major issue for adolescence that have problems with adjusting to new conditions. From birth a child comes into a world that the things surrounding him or her set the...
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...Informative Essay Causes & Effects of Stress in College Students Tracy Thomas Professor Evans ENG 115 March 20, 2014 "The World Health Organization (WHO) Global Burden of Disease Survey estimates that mental disease, including stress-related disorders, will be the second leading cause of disabilities by the year 2020" (World Health Organization: 1990). In today's fast paced society it is common for people to experience stress in various aspects of their lives. Due to the ever evolving and increasing amounts of responsibilities the average college student has to manage on a daily basis, there is an urgent need for appropriate stress management skills in the following main causes of stress in a college student’s life: personal, academic, and financial. Let's further clarify these areas. Personal - balance of family and social life; academic - challenge of maintaining mandatory GPA; financial - stress of the cost of education and the need to garner and maintain gainful employment to cover these costs. Academic success is contingent upon the student's ability to properly manage these top causes of stress by implementing a regiment of academic time management, dietary and social health wellness routines, and by consistently harnessing available resource networks. Let’s consider how the effects of stress impact the economy. Although the term "stress" is used in a wide variety of contexts, it has consistently been proven...
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...THE EFFECTS OF CAMPUS STRESS On campuses across this country, college students are under an abundance of pressure. From parental stress to, academic stress, to social stress, students are pulled in a never-ending maze pursuing their education to do whatever is necessary in order to graduate from college. Generations of today-- teenagers, young adults, and senior citizens alike, face challenges that are dramatically different from the past. Today we have sophisticated technology equipment, interactive strategies and the World Wide Web, just to name a few. For instance, now you have application tablets such as iPads, e-readers, Kindles and Nooks. Students find themselves constantly worrying about trying to keep up with every new device that is put on the market for sale. There is the stress of not having the money or being able to afford all these devices. Additionally, students are faced with the hassle if their gadget is stolen or worse if a hacker breaks into their system. For college students, the anxiety of it all comes from a multitude of different directions. There is constant pressure to pass this class, participate in that forum, excel in this sport, ace this exam or give the presentation of your life. With all of these mounting demands, the hustling, frustrations and academic decisions, the result to this chaos is stress. One important reason why college students are stressed is the weight of expectations being placed upon them from their parents. Sam...
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...Scope 2.4 Methodology 2.0 CAUSES OF STRESS 3.5 Environmental Stress 3.6 Internal Stress 3.0 EFFECTS OF STRESS 4.7 Physical Effects 4.8 Emotional Effects 4.0 STRESS MANAGEMENT 5.9 Unhealthy Coping 5.10 Stress Management Strategies 5.0 CONCLUSION 6.0 RECOMMENDATIONS LIST OF REFRENCES APPENDIX 1.0 INTRODUCTION 1.1 Purpose The purpose of this report is to outline the importance of stress management, including the causes and effects stress has on individuals. This report will also discuss ways for individuals to manage stress. 1.2 Background Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is the body’s way of reacting to a kind of demand. There are two kinds of stress, acute stress and chronic stress, each with different effects on the body and mind. Acute stress results from specific events or situations that involve novelty, unpredictability, a threat to the ego, and leave us with a poor sense of control. Chronic stress results from repeated exposures to situations that leads to the release of hormones and causes wear and tear on body and mind. 1.3 Scope This report examines stress and its causes and effects, along with how to manage stress. This includes how stress effects individuals physically and emotionally, and will provide suggestions on how to manage stress in the right way. 1.4 Methodology Primary...
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...Title | Stress | General purpose | To inform | Specific purpose | To inform audience about stress. | Central idea | There are three matters which are causes of stress, effect by stress and how to manage stress | Organizational pattern | Topical | INTRODUCTION | | A. Open with impact/ Attention gather | Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent to the population of a small secondary school.“ ( John Harkin, 2008, page 1) | i. Tie to the audience/ Reason to listen | Stress can be dangerous in various especially when it comes to lifestyle of the students themselves | ii. Credibility statement/ material | According to Lipsett (2008), nearly three-quarters (73%) of the 804 teachers and lecturers believe, children nowadays having more pressure than chilren 10 years ago. They agress that tests, exams, and family break-up causing the most distress to students. | iii. Preview of main points/ central idea | Today I’m going to explain what causes for the problem, what can be effect by stress and how to manage stress | Transition to body of speech: | I will start with the causes of the stress | Main point 1 | Causes of stress among students that may affect them such as interpersonal and academic. | Supporting details 1Elaboration 1 | The main cause of stress among student is interpersonal...
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...CAUSES AND EFFECTS Determining Causes and Effects Lila Thompson Rodney L. Baker ENG 115 English Composition May 22, 2016 CAUSES AND EFFECTS My research on determining the cause and effects of stress on college students is complied at the request of the President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more positive college experience. College is a new and exciting time, but it can be overwhelming. Among all of the new experiences, learning, and growing opportunities available in college environment, many may lead to unhealthy levels of stress which hinder students’ abilities to socialize and to achieve their academic goals. Recognizing the source of stress is important in preventing it from becoming unmanageable or debilitating. There are several reasons why students are stressed out in college, therefore this research paper seeks to explain the major causes and effects of stress on college students, the economic effects of the cause, and the effects on people. What is Stress? Stress is the body’s reaction to a challenge. Though stress is often perceived as bad, it can actually be good in some respects. The right kind of stress can sharpen the mind and reflexes. It might be able to help the body perform, or help us escape a dangerous situation. Stress produces a physiological reaction in our body. Hormones are released, which result in physical manifestations of stress. These can include slowed...
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...Tuan Le ENGL 101 Feb 25, 2016 Why Does Stress Should Be Reduced in People’s Live? In modern life, stress is so common that it has become a part of life. Stress is not always bad. Stress with positive force can help us perform under pressure, motivate us to do our best such as studying for exam, working with deadline or a job interview. However, when stress is a negative force, it can adversely affect everything in our live such as health, mood, relationship and quality of life. Therefore, stress is a harmful force, and it should be reduced in people’s live. Let’s talk about stress. Stress is body’s way of responding to many kind of demand, and it can be caused by both good and bad experiences. In addition, stress happens when people can’t face with pressure, and this pressure can be in many shapes and forms. But, a negative stress can cause may horrible physiological reactions for people. Physical effects, nervous system effects and psychosocial effects are the main effects that stress can cause on human’s body. The first is physical stress effects; according to Stress Symptoms, Signs, and Cause, a negative stress can cause many physical effects on human’s body such as weigh gain, hair loss, digestives problem, heart attack, etc. The research’s show that 40 percent of deaths and 70 percent of diseases in the United States are related to stress. For example, hair loss is the most common stress, and this stress usually have been seen in individuals who have a difficult...
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... Stress Kills “The body releases hormones that increase the heart rate; cause rapid, shallow breathing; constrict blood vessels supplying digestive organs; and tighten muscles.” This quote comes from Deborah S. Hatrz-Seeley’s article “Chronic Stress Leads to the Six Leading Causes of Death” That’s right. That quote isn’t the effect of a heart attack or some other drastic health problem, those symptoms are just some of the things that come along with stress in the human body. The effects mentioned in Seeley’s article are after a person experiences something like a moderate car accident or being chased by something that could do harm (Chronic). In a situation like this, the body enters a so called “fight or flight” mode which helps the person get away from the situation safely, but once the danger has depleted the person goes in the “rest and digest” mode. Although this is a good and natural thing for the body to do, for most men today, they skip this mode and the stress from the moderate event becomes turns it into a more serious, chronic stress (Chronic). Also, in Seeley’s article and according to the American Psychological Association, “Chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.” These examples are only a touch on how much stress effects peoples health. ...
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...Cause and Effects of Stress in Children Stress is a response to a factor or situation that negatively affects the physical, emotional, or psychological existence of a person. Stress is good in small quantities as it motivates a person making him/her more productive. However, too much stress is detrimental to a person. Stress can interfere with the general life of a person. Most people assume that stress only affects adults. However, statistics indicate that stress also affects children. Children face intense pressure from their environment. Continuous stress in children is harmful to their activities, health, and development. There are a number of causes and effects of toxic stress in children. Stress can be caused by both negative and positive situations. Children living in abusive environments, both physical and emotional, experience stress. Arnold wrote that children who are bullied are in continuous state of depression. They, therefore, alienate themselves from their colleagues. Parents who constantly beat their children are also causes of stress. The fear that is manifested in children disorients them. They will not be able to talk about what they feel to anybody but rather keep to themselves. Events such as accidents, loss of loved ones, and rejection are also causes of stress in children. Social change patterns in children cause many stressful situations. Children at puberty yearn for freedom. This creates tension between them and the parents, who are constantly monitoring...
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...environment is the one of the sources of a stress. A stress could possibly influence or adapted by the nurse. The management of the things that we perform is a good solution to stop the stress. Our group was conducted a research focus on the effects of stress in the nursing performance. We identify the different effects that could possibly influence for the good performance of nurses. We give 3 questions to solve or know the possibilities that could help the maintaining of avoiding stress. We study this topic to know the different reasons of stress and the effects of the stress for the performance of each nurse. We try to make a study that can be base for a true to life situation as being a Nursing Students. CHAPTER 1 INTRODUCTION BACKGROUND OF THE STUDY Nursing is a challenged profession. A short handed, understaffed and overworked. In terms of this, it says that if you are a nurse the stress is your soul. The challenging experience excessive the stress will burn out. The pressure that you encounter will be harmful since it is the reaction in the people and pressure cannot cope up immediately. However, it is recognized as a negative effect in terms of psychology. It imposed an impossibility to perform the exceed responsibility of a nurse. It will be arise as a problem for the lack of good performance of a nurse. It is important to recognize that stress is not illness but it is a state that nurse...
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...Topic: Stress Environmental Stresses Environmental Stresses and its Effects Environmental Stresses and its Psychosocial Effects TITLE: ENVIRONMENTAL STRESSES AND THEIR PSYCHOSOCIAL EFFECTS Thesis Statement: The hyper exploitation of natural resources in conjunction with natural disasters provokes stress on the environment, which result in harmful psychosocial effects like social withdrawal and depression. Guide Questions 1. What are the pressures that can cause environmental stress? 2. What are the natural events of the environment and how can these cause stress? 3. Are social withdrawal and depression the psychosocial effects of the mentioned environmental stressors? What are the symptoms of one being affected by these? Topic Outline ENVIRONMENTAL STRESSES AND THEIR PSYCHOSOCIAL EFFECTS Thesis Statement: The hyper exploitation of natural resources in conjunction with natural disasters provokes stress on the environment, which result in harmful psychosocial effects like social withdrawal and depression. Introduction: Environmental Stress Body: I. Pressures on the environment A. Population B. Noise II. Natural Events A. Natural Disasters III. Psychosocial Effects A. Social Withdrawal B. Depression IV. Symptoms of Environmental Stress A. Headache B. Suicidal intentions C. Panic Attack D. Feeling of helplessness E. Change in one’s mood Conclusion: knowing and understanding environmental...
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...Adam Tennis Professor Martinez English 101 140531 Writer’s Checklist for Cause and Effect Essay 1. Have I identified the cause or effect I am analyzing in my thesis? 2. Have I explained the cause-and-effect relationship convincingly? 3. Have I organized my causes and/or effects logically? 4. Have I used sound logic? 5. Have I concluded my essay effectively? 6. Have I proofread thoroughly? Adam Tennis Professor Martinez English 101 140531 PTSD: A Battle that lasts beyond the Combat Zone I will be using this paper to highlight some of the cause and effect of a familiar disorder, Post-traumatic stress disorder. Post-Traumatic Stress Disorder is currently an ongoing issue that many veterans are dealing with after Iraq and Afghanistan and it is something that you live with for the rest of your life. As more and more veterans are being diagnosed with Post Traumatic Stress Disorder after returning from combat zones it has become a hot topic. This is a disease that lasts long past the combat zone. There has been an extreme amount of research poured into the treatment of this disorder but still little has been yielded for the treatment or even a baseline that causes the disorder. “In recent years there has been a rapidly growing amount of research on the treatment of post-traumatic stress disorder (PTSD). Our recent metaanalysis suggested that exposure to therapy and eye movement desensitization and reprocessing (EMDR) are among the...
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