...WHAT DO YOU UNDERSTAND BY STRESS? DISCUSS THE CAUSES OF STRESS FROM THE INDIVIDUAL GROUP AND ORGANISATIONAL POINT OF VIEW INTRODUCTION Stress is a universal element experienced by employees (Individuals and groups) around the globe. Stress has become a major problem which has had negative impact on individuals, groups and organizations. Employers today are critically analyzing the stress management issues that contribute to lower job performance of employees originating from dissatisfaction and high labor ultimately affecting organizational goals and objectives. A mainstream group of employees articulated that their organizations did not care for its employees and sometimes employees do not like to work with their organizations indicating high levels of stress among them and majority were between of 26-35yrs. Misfits with organizations, no part in decision making, were reported the main cause of stress as well as well no control over work environment, personality traits, lack of relaxation along with ambiguous rules affect employees performance (Meneze 2005). Better managed employees are more cooperative and serve as assets for an organization and when their stress is ignored by the employer the result are increased absenteeism, cost, low productivity, low motivation and usually legal financial damages (The office of Radiation, Chemical and Biological Safety, 1999) Stress is basically a mental strain from the internal or external stimulus that refrain a person...
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...excitement. It would be the time when you find out who you are as a person. Little did I know, when someone is gassing you up about something, they tend to leave things out that would make you not want to participate. Don’t get me wrong, college is fun, and it is a time were you learn yourself the most; it’s also a very stressful thing to go through. There are many things that can cause you stress as a college student. One thing, in particular, is being on your own and having responsibility and being accountable. If you never had to take on any responsibility and do things for yourself, you’re going to find yourself in a stressful situation. There is an old aphorism that comes to mind, “with responsibility comes accountability.” College is an entirely different experience than high school. The teachers aren’t going to keep tabs on you, and no one is going to make you go to class. It’s all on you, and you’re the only person there to make yourself do it. You are responsible for everything and will be held accountable for everything that involves you. The work load is another thing that can cause stress for a college student. At any given time, a college student could have five different tests in one day for five different classes. In college, one test alone is stressful, but could you imagine five? Studying for all those test and anticipating a passing grade for them all is very stressful thing to do through. Now, there is management of your time. In college, especially freshmen...
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...management put pressure on them. In certain cases, company employed less staff that needed. As a result staffs get more work to do thus causing stress Control The experience of pressure is strongly linked to perceptions of control. Lack of influence and consultation in the way in which work is organized and performed can be a potential source of pressure.Some time workers lack control over the aspect of their job. They take time to take decision and tus delaying the time to submit their work. Every companies has a goal to achieve. They put a number of tagets to achieve them. Workers who are unable to achieve those target fall under stress due to pressure from higher management. Work relationships Many jobs demand regular contact with other people at work. Poor or unsupportive relationships with colleagues and/or supervisors can be a potential source of pressure. In addition, pressure can occur if individuals feel isolated or unfairly treated. Every managers have different managing style. Some are autocrat while others are democrat. Staffs who get autocrat managers are more like to fall under stress since they are constantly threaten to complete their task. In every organizations there must have relationship between each departments. A lack of relationship may cause staff to fall under pressure and thus increase their level of stress. In other cases staffs are victims of aversive behaviour...
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...Causes of Workplace Stress There are many factors that can exacerbate the causes of stress in the workplace. The challenges faced by people in the workplace make the job more exciting and interesting. However, there are challenges that can also have negative effects. The normal reaction to stress is tension, anxiety and excitement and work-life goes back to normal after a while. If however, the stress becomes overwhelming or if it happens too often, there can be a problem getting back to the normal state and one is no longer able to relax. The most common causes of stress in the workplace are the following: • Demands at work become too extreme or excessive • There is disproportion between the workload and the abilities of the employees • Fear for security of employment as a result of massive layoffs • Ineffective management which makes employees feel they are in a dead end • Dealing with reorganizations in the workplace • Dealing with workplace bullies • Dealing with sexual harassment in the workplace • Information overload which causes mental stress • A poor physical working environment • Employees who fear they will be declared as redundant Demands can be seen as a result of technological advances that make work more efficient but in the end, eventually require employees to perform more tasks. This is the contemporary cause of workplace stress. Expansion of technology demands that workers constantly perform near their peak, be competitive and constantly...
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...Occupational stress and workplace health have become issues of great concern over the last decade, both internationally and nationally. Given the value of work in this society, the amount of time spent at work and the current changes that are affecting the nature of work, it is not surprising that work stress appears to be increasing. Stress is the body’s physiological response to the stressor, thus, a stressor is an event or set of conditions that causes a stress response. Work stress is defined as being the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. For instance, as a result of the rapidly changing global economy, organizations now operate in cultures of increased speed, efficiency and competition. Consequently, economic imperatives and the need to retain competitive advantage have resulted in restructuring and uncertainty. For instance, workforces are constantly being downsized, small organizations are merging or being subsumed by larger more competitive organizations and change is the only constant. These changes to the nature of work, together with definitional changes in the legislation, have paved the way for an alarming rise in claims that are associated with chronic stress in the workplace, (Trochim’s Knowledge Base 2008). One of the causes of occupational stress is organizational change. Change is difficult for an organization and for its employees. There...
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...Cause And Effects Of Stress Stress is a normal physical reaction to events that make you feel threatened or upset. Many different things can cause stress. It can be caused by emotional things such as relationships. Identifying what may be causing your stress is the first step in learning how to deal with your stress. Stress stops being helpful and starts causing major damage to your well being, your mood, your productivity, your relationship, and our quality of life. The situations and pressures that cause stress are known as stressors. We often think of stressors as a bad thing, such as a very busy work day or a hurtful relationship. However, anything that puts pressure on you or forces you to change the way you think is stressful. This might also include good things or events such as getting married, buying a house, going to college or even getting a promotion. What level of stress depends on, at least in part, on how you accept it. Something that is stressful to you may not be stressful to someone else. Your ability to deal stress depends on many things such as how your relationship is going, your general outlook on life or your emotional status. Effects of Stress: Your body doesn’t know the difference between physical stress and mental stress. Thinking about things that stress you out such as mate accident monthly bills, your body reacts the same way as if you were facing a life or death situation. If you have a lot of troubles and worries, your stress...
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...Causes and Effects of Stress Stress is a major component of human lives. Possible stressors are ubiquitous and are experienced every day. Every person on Earth experiences some kind of stress during their lives, and some people are more equipped to deal with the effects than others. There are many causes of stress, both internal and external, and in turn there are many ways that stress manifests itself. Stress is a highly subjective condition and because of that every type person, age group, gender, etc., experiences their own unique stress. There are typically two groups of stimuli that cause stress; daily stressors and larger, more catastrophic stressors. Since stress is taxing on those who experience it, stress is expressed by the individual experiencing it by physical symptoms and social symptoms, and each symptom varies from individual to individual. One of the main causes of stress are small, constant stressors that we experience in our every lives. Daily stressors cover a wide range of stimulus: loud noises, losing important items, procrastination, intrapersonal conflicts, embarrassment . . . the list goes on and on. In reality, any usual event that we experience can produce stress. How much stress each stimulus causes depends on the individual, and if they have a high level of tolerance for that cause or not. Take someone who is outgoing and friendly, more of a type A personality. If required to give a presentation in front of peers, it is unlikely for them to experience...
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...The Effects of Stress in Life In today’s era, people have to cope with advantages and disadvantages in daily life. Besides the advantages in life as economic development, life comfortable and convenience, people often deal with disadvantages as stress, social problems and illnesses. Among of these disadvantages in life, stress is the most common phenomenon. This is clearly expressed through three effects of stress as health problem, motivation and life expectancy. Firstly, the effects of stress are the health of human. When people are stressed extreme, their physical and psychological become weak. With the effects of physical stress, people can easily see them because they express outside the body. When my friend fell into the state of extreme stress, her immune system became weak. A simple cold could become the flu or a lung infection with a person under stress as her. Stress can make people feel headache and fatigue. In addition, stress also has a great influence in the activities of organs inside the body as releasing hormones and breathing rates. With the effects of psychological stress, it also gives a negative result. I have lost the joy in daily life because of stress. I cannot concentrate on work. When people are stressed, they are not able to distinguish what is good and what is bad. So, stress has created a negative result in human health. Everyone should give methods of stress management order not to affect health. Secondly, the effects of stress are a change on...
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... 3. Are you a commuter or resident? Commuter Resident Rate Each Source of Stress 4. Living away from home No stress Slight stress Average Above average Hard core 5. Money No stress Slight stress Average Above average Hard core 6. Grades No stress Slight stress Average Above average Hard core 7. Workload/Classes No stress Slight stress Average Above average Hard core 8. Family No stress Slight stress Average Above average Hard core 9. Friends No stress Slight stress Average Above average Hard core 10. Health No stress Slight stress Average Above average Hard core 11. Tests/Exams/Papers No stress Slight stress Average Above average Hard core 12. Relationship (boyfriend/girlfriend) or marriage No stress Slight stress Average Above average Hard core 13. Do you work well under stress? yes no 14. Rate you personal level of stress in your life on average No stress Slight stress Average Above average Hard core 15. How do you feel at your present level of stress? (Check all that apply) Hostile Panicked Irritable Anxious/worrying Focused Unusually emotional Tired Headache Insomnia Loss of appetite Cravings (food, i.e. chocolate) Nausea/upset stomach Diarrhea 16. Are you comfortable at your present level of stress? yes no 17. How do you deal with stress? (Check those that you engage in the most) Exercise Talk to friends Listen...
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...Causes of stress among students The Counselling Club recently carried out a survey to find out the causes of stress among students. About 100 students were chosen from Form 4 and Form 5 to participate in this survey. The survey was carried out in SMK Kuala Kubu Bharu. The main cause of stress in a student’s life is examination. This predicament is felt by students across the board, whether they are good students or weak ones. Good students feel burdened with the expectation heaped upon them by distinctions as a means of obtaining scholarships, good students have to achieve near-perfect cause in order to be consider for these scholarships. Weak students, on the other hand, face the pressure coping with their schoolwork and passing examination. They need to put in extra hours of work and attend tuition classes just to get by in school. The fear of failing is a major cause of stress of these students as their future depends on how they perform in school examination. Peer pressure is another cause of stress among student today. Students have to deal with issue such as fitting in with their friends and keeping up with the latest trends. Many students feel pressure into partaking in questionable activities with their friends are involved in. This can be conflicting for students who are aware of what is right and wrong. Bullying is another cause of stress face by students. Students who are victims in bullying, teasing and threats by other students feel inferior and insecure. More...
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...What Cause Students Stress Over 30 percent of college students report feeling overwhelmed at the demands of university life, according to the University of California-Los Angeles. That stress isn't limited to college students. Students of all ages, in fact, can feel anxious about life and the future. Stress affects not only the mind, but also the nervous and immune systems, making it harder to fight off illnesses and infections and more difficult to sleep. Grades One of the biggest contributors to students' stress is the need to perform well in the classroom in order to get high grades. For high school students, grades can affect college placement, scholarships and even privileges at home. In college, grades play an important role in scholarships, the ability to play on sports teams and moving on to higher levels of education. Peer Pressure Whether it's the temptation to do drugs, drink alcohol, go to parties or even cheat, students can sometimes feel bombarded with pressure from their peers to do things that are either harmful or distracting. Trying to please friends while fulfilling other obligations can contribute to the stress. Hard Decisions As students advance in high school and college, they are faced with some of the biggest decisions in their lives. Choosing a college and a major and deciding what to do after graduation can cause stress. Students may be fearful of making the wrong decision or dealing with outside influences, such as parents or friends who are trying...
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...study hard, in order to accomplish our dreams. But by having many responsibilities can causes us a lot a stress. Here are three reason what cause stress, one is work, second responsibilities at home, third dealing with traffic every day. First all, by working hard every day and not getting it enough rest can causes stress. For example there are companies that will ask to work overtime or if someone don’t show up for work manager will ask to stay to one of the employees that can cause stress too. Another reason are layoff from work here in United States I see many people working for several years, later the company said you are going to be lay off, sorry we have to let you go. There are some companies that cover up to three mouths but after the three mouth time look for a new job that can be sometimes stressful because after working for several year in the same company sometimes you don’t know where to start. Also some jobs offer to work the forty hours but if sales are not good the manager start to give less hours to the employees that another reason where manager and employees can stress out. Second, in today’s society there are many responsibilities’ at...
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...Determining Causes and Effects- Draft Version Jacqueline C. Winfield Professor Leverett Butts English Composition- ENG 115 Friday, November 22, 2012 Young children are not always the first people we think of when it comes to the stress factor. We tend to believe that they are living in their best years, however with changes in economic situations such as parents not remaining married, being exposed to violence, and even feeling the need to belong a child can become overwhelmed. According to Wikipedia contributors, stress in young children can be beneficial to proper growth and development if it is not persistent (2013). Stress in young children should be monitored by caregivers, teachers, and others to prevent youth from damaging brain developments, which may alter the child’s psychological and social growth. The three different levels of stress in children are: Positive Stress, Tolerable Stress and Toxic Stress. Positive stress encourages competence. Tolerable stress is more problematic but is brief. This may occur when there is a death of a close loved one. Toxic stress are very extreme and may cause developmental damage (Wikipedia, 2013). With the proper support children should be able to overcome many of these circumstances. Changes in young children lives may cause stress. It is a major issue for adolescence that have problems with adjusting to new conditions. From birth a child comes into a world that the things surrounding him or her set the...
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...CAUSES & SYMPTOMS OF STRESS MY OPINION For many people, stress is so commonplace that it has become a way of life. Modern life is full of hassles, deadlines, frustrations, and demands. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. The events that provoke stress are called stressors, and they cover a whole range of situations everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. The body does not distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be on most of the time. The more your body’s stress system is activated, the easier it is to trip and the harder it is to shut off. Long term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke...
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...Informative Essay Causes & Effects of Stress in College Students Tracy Thomas Professor Evans ENG 115 March 20, 2014 "The World Health Organization (WHO) Global Burden of Disease Survey estimates that mental disease, including stress-related disorders, will be the second leading cause of disabilities by the year 2020" (World Health Organization: 1990). In today's fast paced society it is common for people to experience stress in various aspects of their lives. Due to the ever evolving and increasing amounts of responsibilities the average college student has to manage on a daily basis, there is an urgent need for appropriate stress management skills in the following main causes of stress in a college student’s life: personal, academic, and financial. Let's further clarify these areas. Personal - balance of family and social life; academic - challenge of maintaining mandatory GPA; financial - stress of the cost of education and the need to garner and maintain gainful employment to cover these costs. Academic success is contingent upon the student's ability to properly manage these top causes of stress by implementing a regiment of academic time management, dietary and social health wellness routines, and by consistently harnessing available resource networks. Let’s consider how the effects of stress impact the economy. Although the term "stress" is used in a wide variety of contexts, it has consistently been proven...
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