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Causes & Prevention of Burnout

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Burnout happens when people who have previously been highly committed to a job lose all interest and motivation. Sadly, this can spell the end of a successful career. Burnout can be described as “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results,” and is a stress-related state. It mainly strikes highly-committed, passionate, hard working and successful people – and it therefore holds a special fear for those who care passionately about their careers and about the work they do. "(Preventing Burnout Signs, Symptoms, Causes, And Coping Strategies", 2011). “A state of physical, emotional and mental exhaustion caused by long term involvement in emotionally demanding situations.” “A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward.” – Herbert J Freudenberger Unclear Requirements: When it’s not clear to workers how to succeed, it’s harder for them to be confident, enjoy their work, and feel they’re doing a good job. If the job description isn’t explained clearly, if the requirements are constantly changing and hard to understand, or if expectations are otherwise unclear, workers are at higher risk of burnout. Impossible Requirements: Sometimes it’s just not possible to do a job as it’s explained. If a job’s responsibilities exceed the amount of time given to complete them properly, for example, it’s really not possible to do the job well. Workers will put in a lot of effort and never quite feel successful, which also leaves them at risk for burnout. High-Stress Times with No “Down” Times: Many jobs and industries have “crunch times”, where workers must work longer hours and handle a more intense workload for a time. This can actually help people feel invigorated if

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