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Celiac Disease Research Paper

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In chapter 6 on page 124, what I found interesting was how 1 percent of people in the United States and Canada have Celiac disease “a disorder in which the body can’t tolerate gluten, a protein found in wheat, rye, barley, and sometimes oat”(Clark 124). I heard of this disease but never knew 1 percent of people had it and as I was reading, what caught my attention was how Celiac disease symptoms is difficult to detect and it vary from person to person, which is scary to know because somebody could have it and not know what the symptoms are could be dangerous. Also I learn that the disease in those people, activate gluten intestinal inflammation where damages in the small intestine occur, where it interfere with absorption of nutrients like calcium and iron which is serious because if no iron is absorbed it leads to anemia and if no calcium is absorbed it leads to osteoporosis. …show more content…
For example, “Most grains contain all nine essential amino acids, just in lower amount than an equivalent serving of animal foods. Hench, vegans need consume generous portions of plant protein (grains, beans, legumes, nuts, soy) to compensate for both the lower density of the protein and the fact that plant proteins are less bioavailable (because of their fiber content)”(Clark 147). It’s good to know that vegans are getting their protein needs through plant based foods because my thoughts of going vegan is losing muscle mass because of low protein intake and always eating a lot of plant foods to get the right amount of calories. In knowing this change the way how I feel about plant foods and how it don’t interfere with the ability to perform well in any physical

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