Breakfast: Name
1700 Calories
Servings 1 1 1 1 1 1 Calories 105 63 65 90 0 0 Total Fat 0.39g 0.21g 4.37g 2.5 g 0 0 Sat. Fat 0.13g 0 1.36g 0 0 0 0 0 Trans. Fat 0 0 0
Bananas - 1 medium banana Egg Whites - 1/2 cup egg white Eggs - 1 medium egg Flatbread - Flatbread Light Original Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water
Lunch: Name Apples - 1/2 medium Cottage Cheese - Cub Fat Free Cottage Cheese Flatbread - Flatbread Light Original Tuna - Light Tuna Fish in Water Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water Servings 2 1 1 1 1 1 Calories 62 80 90 99 0 0 Total Fat 0.16g 0 2.5g 0.7g 0 0 Sat. Fat 0.02g 0 0 0.2g 0 0 Trans. Fat 0 0 0 0 0 0
Dinner: Name Asparagus - 1 cup asparagu Berries - 1/2 cup berri Brown Rice - Long-Grain Brown Rice Chicken - 1 Roasted Breast Mixed Vegetables - Cooked Mixed Vegetables Water - 16 fl oz Bottled Water Servings 1 1 1 1 1 1 Calories 27 32 216 284 151 0 Total Fat 0.16g 0.4g 1.76g 6.14g 3.96g 0 Sat. Fat 0.06g 0.01g 0.35g 1.74g 0.75g 0 Trans. Fat 0 0 0 0 0 0
Snack: Name Apples - 1/2 medium Bananas - 1 medium banana Carrots - 1 cup chopped carrot Water - 16 fl oz Bottled Water Yogurt - Dannon Oikos Greek Nonfat Yogurt Servings 2 1 1 1 1 Calories 62 105 52 0 120 Total Fat 0.16g 0.39g 0.31g 0 0 Sat. Fat 0.02g 0.13g 0.05g 0 0 Trans. Fat 0 0 0 0 0
000939 -Breakfast: Name Bananas - 1 medium banana Bread - Multigrain Bread Egg Whites - 1/2 cup egg white Eggs - 1 medium egg Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water Servings 1 1 1 1 1 1 Calories 105 131 63 65 0 0 Total Fat 0.39g 1.98g 0.21g 4.37g 0 0 Sat. Fat 0.13g 0.42g 0 1.36g 0 0 Trans. Fat 0 0 0 0 0 0
Lunch: Name Apples - 1/2 medium Bananas - 1 medium banana Tuna - Light Tuna Fish in Water Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water Servings 2 1 1 1 1 Calories 62 105 99 0 0 Total Fat 0.16g 0.39g 0.7g 0 0 Sat. Fat 0.02g 0.13g 0.2g 0 0 Trans. Fat 0 0 0 0 0
Dinner: Name Berries - 1 cup whole Brown Rice - 1 cup Organic Brown Rice Chicken Breast - 1 medium breast Mixed Vegetables - Cooked Mixed Vegetables Water - 16 fl Oz Bottled Water Servings 1 1 1 1 1 Calories 46 160 282 151 0 Total Fat 0.43g 1g 6.09g 3.96g 0 Sat. Fat 0.02g 0 1.72g 0.75g 0 Trans. Fat 0 0 0 0 0
Snack: Name Apples - 1/2 medium Bananas - 1 medium banana Oranges - 1 medium orange Peanut Butter - 1 tbsp. peanut butter Water - 16 fl oz Bottled Water Yogurt - Dannon Oikos Greek Nonfat Yogurt Servings 2 1 1 1 1 1 Calories 62 105 62 94 0 120 Total Fat 0.16g 0.39g 0.16g 8.06g 0 0 Sat. Fat 0.02g 0.13g 0.02g 1.65g 0 0 Trans. Fat 0 0 0 0 0 0
Breakfast:
Name
Berries - 1/2 cup berri Milk - 1 cup milk Protein Powder - 100% Whey Protein Powder Water - 1 cup (8 fl oz) water
Servings
1 1 1 3
Calories
41 122 120 0
Total Fat
0.24g 4.81g 1g 0
Sat. Fat
0.02g 3.07g 0.5g 0
Trans. Fat
0 0 0 0
Lunch:
Name
Black Beans - 1/2 cup black bean ChickenBreast - 4 oz Corn - 1/2 cup corn Onions - 1 tbsp chopped onion Peppers - 1 tbsp pepper Tomatoes - 1 wedge Water - 1 cup (8 fl oz) water
Servings
1 2 1 1 1 1 3
Calories
109 368 66 4 2 6 0
Total Fat
0.35g 7.94g 0.82g 0.01g 0.03g 0.06g 0
Sat. Fat
0.09g 2.24g 0.13g 0 0.01g 0.01g 0
Trans. Fat
0 0 0 0 0 0 0
Dinner:
Name
Butter - 1 pat Frozen Yogurt - 1 cup Flavored Frozen Yogurt (Other Than Chocolate) Garlic - 1 clove Cooked Garlic Ground Beef - 1 medium patty ground beef Spinach - Cooked Spinach (Fresh) Sweet Potato - 1 Sweet Potato Water - 1 cup (8 fl oz) water
Servings
2 1 1 1 1 1 2
Calories
72 210 3 224 74 112 0
Total Fat
8.12g 2.7g 0.01g 14.62g 4.16g 0.06g 0
Sat. Fat
5.14g 1.74g 0 5.59g 0.77g 0.02g 0
Trans. Fat
0 0 0 0 0 0 0
Snack:
Name
Water - 1 cup (8 fl oz) water Yogurt - chobani greek yoguart vanilla non fat
Servings
2 1
Calories
0 170
Total Fat
0 0
Sat. Fat
0 0
Trans. Fat
0 0
Breakfast:
Name
Bananas - 1 large banana Coffee - 1 mug (8 fl oz) coffee Fried Eggs - 1 large fried egg Lettuce - 1 inner leaf Spreads - Mayonnaise Tomatoes - 1 medium slice tomato Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water White Bread - 1 large slice white bread
Servings
1 1 1 2 1 1 1 1 2
Calories
121 67 89 2 57 4 0 0 160
Total Fat
0.45g 1.9g 6.76g 0.02g 4.91g 0.04g 0 0 1.98g
Sat. Fat
0.15g 1.73g 1.88g 0 0.72g 0.01g 0 0 0.44g
Trans. Fat
0 0 0 0 0 0 0 0 0
Lunch:
Name
Dried Fruit - Dried Prunes Subway - 6" Turkey Breast Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water
Servings
1 1 1 1
Calories
68 280 0 0
Total Fat
0.11g 3.5g 0 0
Sat. Fat
0.03g 1g 0 0
Trans. Fat
0 0 0 0
Dinner:
Name
Caesar Dressing - Regular Salad Dressing Caesar Salad - Caesar Salad with Grilled Chicken Rolls - Dinner Roll Soups - Cream of Mushroom Soup Water - 16 fl oz Bottled Water
Servings
1 1 1 1 1
Calories
60 196 84 213 0
Total Fat
6.17g 6.47g 2.04g 14.78g 0
Sat. Fat
0.93g 3.16g 0.49g 3.46g 0
Trans. Fat
0 0.2g 0 0 0
Snack:
Name
Apples - 1 medium appl Coffee - 1 mug (8 fl oz) coffee Nuts - Almonds Water - 16 fl oz Bottled Water
Servings
1 1 1 1
Calories
72 67 164 0
Total Fat
0.23g 1.9g 14.36g 0
Sat. Fat
0.04g 1.73g 1.1g 0
Trans. Fat
0 0 0 0
Breakfast:
Name
Oatmeal - 1 packet Fruit Tea - Brewed Tea Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water
Servings
2 1 1 1
Calories
292 2 0 0
Total Fat
3.84g 0 0 0
Sat. Fat
0.68g 0.01g 0 0
Trans. Fat
0 0 0 0
Lunch:
Name
Ham - Ham Sandwich with Spread Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water
Servings
2 1 1
Calories
542 0 0
Total Fat
23.18g 0 0
Sat. Fat
5.54g 0 0
Trans. Fat
0 0 0
Dinner:
Name
Bread - Hamburger or Hotdog Roll French Fries - Steak Cut/Dinner Fries Hamburgers - Hamburger with Condiments Water - 16 fl oz Bottled Water
Servings
1 1 1 1
Calories
120 281 272 0
Total Fat
1.86g 14.99g 9.77g 0
Sat. Fat
0.47g 3.55g 3.56g 0
Trans. Fat
0 0 0 0
Snack:
Name
Oranges - 1 medium orange Sunflower Seeds - 1 oz sunflower seed Water - 16 fl oz Bottled Water
Servings
2 1 1
Calories
124 86 0
Total Fat
0.32g 7.44g 0
Sat. Fat
0.04g 0.78g 0
Trans. Fat
0 0 0
Breakfast:
Name
Bananas - 1 medium banana Cereal - Bran Flakes Milk - 1 cup milk Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water
Servings
1 1 2 1 1
Calories
105 128 216 0 0
Total Fat
0.39g 0.88g 6.28g 0 0
Sat. Fat
0.13g 0.16g 4.1g 0 0
Trans. Fat
0 0 0 0 0
Lunch:
Name
Bread - Multigrain Bread Cabbage - Red Cabbage Carrots - 1/2 cup chopped carrot Chicken - 1 Roasted Breast Kale - 1/2 cup kale Onions - Red Onions Seeds - Pumpkin or Squash Seeds Spinach - 1 cup spinach Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe) Water - 1 cup (8 fl oz) water Water - 16 fl oz Bottled Water
Servings
1 1 1 1 1 1 1 1 1 1 1
Calories
131 28 26 284 17 34 47 7 72 0 0
Total Fat
1.98g 0.14g 0.15g 6.14g 0.23g 0.06g 3.95g 0.12g 8.02g 0 0
Sat. Fat
0.42g 0.03g 0.02g 1.74g 0.03g 0.02g 0.75g 0.02g 1.46g 0 0
Trans. Fat
0 0 0 0 0 0 0 0 0 0 0
Dinner:
Name
Broccoli - 1/2 cup chopped broccoli Brussels Sprouts - 1/2 cup brussels sprout Chicken - 1 Roasted Breast Water - 16 fl oz Bottled Water Yam - Boiled Yam
Servings
1 1 1 1 1
Calories
15 19 284 0 158
Total Fat
0.17g 0.13g 6.14g 0 0.19g
Sat. Fat
0.02g 0.03g 1.74g 0 0.04g
Trans. Fat
0 0 0 0 0
Snack:
Name
Almonds - 10 almonds Grapefruits - 1 medium grapefruit Water - 16 fl oz Bottled Water
Servings
1 1 1
Calories
69 82 0
Total Fat
6.08g 0.26g 0
Sat. Fat
0.47g 0.04g 0
Trans. Fat
0 0 0 