...Lifestyle or Medication? Anjelica Sharp HCA 240 December 14, 2014 Monica Chase Crohn’s Disease Crohn’s disease is a form of inflammatory bowel disease (IBD). It cause inflammation of the Gastrointestinal (GI) tract that can cause some serous symptoms. Some of the major symptoms include Persistent diarrhea or constipation. Other symptoms include weight loss, fatigue, abdominal pain and cramps, reduced appetite, and urgent bowel movements. This disease has two stages that switch around. Flare ups or periods or symptoms and troubles and remission a period of time when there are no symptoms. This disease normally affects people for the first time between 15 and 40 years of age. There are many ways to control or cope with this disease. Medication or Lifestyle changes. Lifestyle changes should always be tried before medication. Sometime medication is not needed with proper lifestyle changes. There are no current know way to prevent this disease. Lifestyle changes to control this disease are fairly simple. Keeping a good nutritional diet is important. Cutting out trigger foods like dairy can also be beneficial. This illness reduces the absorption rate of protein, vitamins, and minerals. So eating healthy and taking multivitamins is a great way to cope. Eating smaller meals and increasing liquid intake helps your body get the most out of what you eat. Reducing stress is another life style change that is important. Stress slows down digestion and produces more acid. Smoking...
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...Managing BPH with Lifestyle Changes and Prostara Prostara supports the efforts of health advocates and professionals in bringing about prostate health awareness to help men and their families address issues in prostate health. Not a lot of men are aware of the state of their prostate. Some do not even know that they have a prostate. It is hoped that through different awareness programs, men would start taking a more proactive approach toward maintaining a healthy prostate not only for themselves but for their respective families and communities as well. Prostate Health The prostate is a donut-shaped and walnut-sized gland located just under the bladder. It is wrapped around the urethra, the tube that carries urine and semen to the penis....
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...ought not keep one from strolling and getting physical exercise. The both participants concluded that occupied ways of life, timetables, and family obligations meddled with the actualizing of wellbeing advancement practices; be that as it may, not setting aside a few minutes for physical exercises was seen as an absence of teach. (Johnson and Nies 2005) distinguished African American social propensities for unwinding versus work out; dietary propensities that lessened the likelihood of get ready sound suppers as parts of an absence of inspiration to execute wellbeing advancement practices. (Buchholz, S. W., & Artinian, N. T. 2009). Lifestyle Changes Related to African Americans Socially applicable health procedures for the African American...
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...Effectiveness of Lifestyle Change in Managing Esophagitis In the less severe cases of esophagitis, also known as gastro esophageal reflux disease, there are certain lifestyle changes that can effectively be used to bring the condition completely under control. In the case where the patient is overweight, losing some weight is highly recommended. This is because excess weight leads to increased pressure inside the belly which in turn causes more stomach acid reflux thus exacerbating the symptoms. In order to control esophagitis, one will also be required to avoid foods that are known to worsen the condition. Some of these foods are onions, garlic, fatty and greasy foods, chocolate, peppermint citrus fruits, tomato products and spicy foods. Some categories of these foods slow down the gastric emptying process while others increase the stomach acid concentration, all of which occasion reflux. In order to prevent or control esophagitis, one also has to avoid the use of alcohol and cigarettes, limit the use of caffeine, staying upright immediately after eating and elevation of the upper body side of the bed a little bit while sleeping. In some instances, putting the recommended esophagitis management related lifestyle changes into practice may be difficult such as in cases where drug abuse or addictions are involved. There may also be implementation challenges in situations where excess weight is in combination with old age such that physical exercise as a way of weight...
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...expectation to do something big with one’s opportunity in America. (And by “do something big”, it is meant that it is something big on societal terms.) This is the ideal that eventually became an important part of American culture. It resulted in entire generations growing up learning to measure their lives as the distance from where they were to some far off point in the horizon where they felt they should be. The late twentieth century showed the consequences of this kind of thinking. Due to a period of rapid technological and social change, America underwent a massive transformation in lifestyle. Thus, much of what had been built became obsolete, and the generation that spent their lives trying to become something suddenly found their entire life’s work to be meaningless. This displacement of an entire generation forced Americans to question the value of all that they had done. The big question looming over them was this: if a change in lifestyle could cause everything that one had worked for to become obsolete, were the goals and ideals they strived for actually worth anything? How should they really be living? The late twentieth century...
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...caused by abnormal insulin production or by hereditary insulin resistance. According to Madden et al (2008) type II diabetes mellitus amounts for 90-95% of all diabetes diagnoses and by the year 2025 approximately 300 million people will have the disease. Diabetes can cause destructive complications leading to many medical problems such as an increase risk in cardiovascular disease, damage to the retina of the eyes, kidney disorders, peripheral vascular disease, and possible stroke. These complications that can arise from diabetes impact the quality of one’s life and are very costly not only to the patient but also the government. Diabetes type II time of onset is usually over 30 years of age and is typically associated with sedentary lifestyles and obesity. Preventing type II diabetes mellitus can be attained through prevention programs which can help reduce cost on the health care system and improve...
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...“Effects of nutrition choices and lifestyle changes on the well-being of cats, a Carnivore that has moved indoors” Debra L. Zoran and C.A. Tony Buffington Journal of the American Veterinary Medical Association, Vol. 239, No. 5, September 1, 2011 Genevieve Ball Animal Nutrition 505, Dr. Shapiro October 13, 2011 Main Summary The domestication of cats can be perilous as their nutritional changes in dietary protein and caloric intake effects their metabolism, muscle mass, water intake, urine acidity levels, and immunity against diseases, all of which effect their overall feeding behavior, well-being, and physical health. 70% protein intake is considered adequate in a cat’s daily diet, however studies show that a more accurate formula for protein intake should reflect 3.3 times the cat’s body weight in kilograms (Zoran, 2011, p. 597). Adversely, persistent insufficient protein intake results in deficiencies such as loss of muscle mass and a weakened digestive and immune system, all of which result in an increased susceptibility to disease and a shortened lifespan. In order for a cat to sustain its preferred body condition and avoid obesity, whether a cat is active versus inactive and neutered versus intact, veterinarians prefer controlled meals of 25% to 35% caloric intake versus free-feeding in order to supervise the caloric and protein intake (Zoran, 2011, p. 603). Furthermore, female neutered cats only require 60 to 70 kcals to maintain a decent body condition...
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...Business-Lifestyle Fitness University of Phoenix-BUS/475 May 30, 2011 Susan Horvat Conceptualizing a Business-Lifestyle Fitness Throughout the history of human life, life expectancy averages have dramatically increased as we become more educated and aware of how to live longer. In the early 20th century, life expectancy has increased from 47.3 years of age to nearly 77 years of age in 2009 (Polan & Taylor, 2007). As we look at today’s awareness on health, most people are aware of early childhood vaccinations, government spending and debate on health care reform, and the growing debate on childhood obesity. The more we become concerned with the quality of life and prevention of many health diseases, life expectancy will continue to gradually increase. One popular approach to increasing awareness about healthy lifestyles includes the focus on maintaining a healthy eating lifestyle and living actively to ensure the human body is strong in every sense. More companies and businesses have started offering healthy alternatives to their product lines to remain competitive with the growing health awareness trends of most consumers. However, one aspect of healthy living which is just as important as healthy eating or awareness is the personal one-on-one guidance when concerning making the right food choices and fitness activities that individuals need. This industry has not been widely accepted or positively viewed as affordable and necessary. Lifestyle Fitness-Who...
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...SUSTAINABLE LIFESTYLES Identify the current trend, event or issue Sustainable lifestyles are shaped by culture, politics, social norms and economics. In order for more of the population to develop sustainable lifestyles people must begin rethinking their ways of living. Making changes to how people socialize, exchange, educate, share and build their identities. People are a part of groups and communities that give their lives meaning, purpose and shape their ways of life. Citizens’ choices on food, waste, transportation, communication and energy use all can contribute to building sustainable lifestyles (Visions for change 2011). Establish how the trend is relevant to sustainability The global environmental, economic and social challenges society faces today are proof that consumption and production practices are far from sustainable. Challenges like waste generation, air pollution, water shortages and climate change have all been impacted by unsustainable patterns of consumption. A holistic, pragmatic and compelling vision of a sustainable society and how it can be copied at a local level is needed in order to relate and then apply to lifestyles and individual actions. Society’s values, expectations and perceptions of sustainability must be considered in order for people to understand policies and procedures to form sustainable lifestyles (Visions for change 2011). Creating a connection between people and solutions for new lifestyles is very important in order for them...
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...progression. Primary prevention consists of health promotion and specific protection. Secondary prevention consists of early diagnosis, timely treatment, and limiting disability. Tertiary prevention consists of restoration and rehabilitation (Edelman & Mandle, 2010, p. 14). These three levels of prevention don’t necessarily flow from one into the next but do have a tendency to overlap. In three recent journal articles in nursing practice, primary, secondary, and tertiary prevention in health promotion are discussed. The primary prevention article discusses how effective motivational interviewing can be in health promotion. It mentions that motivational interviewing can help people understand their lifestyle problems and help them make the necessary changes in their lifestyle to see a positive outcome, which is having a healthy life. It also mentions that it takes a bit of work from the nurse to be able to master this skill and become effective at it. The secondary prevention article discusses secondary prevention of diabetes among health promoters. It discusses how health promoters are concerned that secondary prevention programs might take away funding from primary prevention programs. It also discusses how the lower socio-economic population has a much higher incidence of type 2 diabetes, so the programs should be built into existing programs within these communities. Nurses are able to add value to diabetes prevention programs through expertise and...
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...Lifestyle or Medication - Treating Peptic Ulcers HCA/240 December 15, 2013 Lifestyle or Medication - Treating Peptic Ulcers While many people can live their whole lives without developing peptic ulcers even if they do not eat the right foods, peptic ulcers are one major gastrointestinal disease that can be controlled by changes in an individual’s lifestyle. It is important for everyone to eat the right foods and maintain a healthy lifestyle in order to reduce the chances of this disease occurring. Peptic ulcers are sores that are open and start on the inside lining of the stomach, the upper portion of the small intestine, and in rare cases, the esophagus because acid in the digestive tract eats away at the inner lining of these parts. As a result, the acid creates an open sore that is very painful and may also bleed (Mayo Clinic, 2013). However, there are many lifestyle changes individuals can make to prevent or to control peptic ulcers. By eating plenty of fruits, vegetables, and whole grain will help keep the digestive tract healthy, while also drinking plenty of water (Mayo Clinic, 2013). Furthermore, the risk can be reduced by not smoking, avoid alcohol, and making changes to your diet like eating smaller portions at more frequent times (WebMd, LLC, 2013). Although, some of these lifestyle changes could be challenging for some people, especially for those who smoke cigarettes. Breaking this habit can be very difficult for many therefore they...
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...Promoting Healthier Lifestyles for Americans Morgan Dietz Sam Houston State University March 4th, 2017 Abstract This paper focuses on Healthy People 2020 and their objective on increasing percentage of adults who report that they are in good physical health. Healthy People 2020 has an overall goal to increase quality of life for all Americans. They will do this by encouraging and teaching them about the preventive measures they can take to increase their quality of life. There are many ways that a nurse will develop a care plan and it is important that they are knowledgeable on how to communicate a patient at the right time. A patient must be willing to make the change before a nurse begins the process of educating a patient...
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...Type of Research The type of research conducted was a qualitative study that examined the effects self-management education on how Type 2 Diabetes patients’ make and maintain lifestyle changes. Purpose of Study The purpose of this study was to investigate the influence of Type 2 Diabetes self-management education program on its participants to “make and maintain lifestyle changes” (Rise, et al, 2013). Question The researcher sought to determine if Type 2 Diabetics have healthier lifestyles following participation in diabetes management education group programs. Methodology Participants of the study each underwent a qualitative semi-structured interview. The study consisted of a total of 23 participants that had undergone an educational program...
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...Fad Diets versus Healthy Life Style Changes Valerie Heintz Fad Diets versus Healthy Life Style Changes A commitment to a lifestyle change is needed to become healthy. The following essay will help give you a better understanding of why fad diets are not the answer for becoming healthy. Most fad diets and healthy lifestyle changes are both based on reducing the number calories that you take in every day. Unlike healthy lifestyle changes fad diets usually recommend severely reducing the number of calories below the recommend daily amount. According to the Medical New Today website http://www.medicalnewstoday.com, the average adult male should consume approximately 2,500 calories a day to maintain his weight and 2,000 calories for an average adult female. These numbers can change depending on age, gender and the amount of physical activity a person performs daily. In the past I have gone on several fad diets that were asking you to reduce your calorie intake to as low as 600 calories a day, way below the recommended amount. Yes you will reduce your weight quickly, but you will also be losing muscle tone as well and as soon as you increase your calorie intake the weight will come back on. Some fad diets have you eliminate certain foods from your diets. For instance the South Beach diet wants you to eliminate certain fruits like pineapples, watermelon, and raisins because they are higher in sugar. On the Medifast Diet they are asking you to eat 5 of their Medifast products...
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...Social Cognitive Theory and Health Communication on Obesity Introduction Obesity in the United States is a growing challenge our citizens face every day. Many Americans cannot overcome the temptations of a sedentary lifestyle that involve delicious foods and entertaining electronics. These lifestyles are habit forming and are in need of a behavioral health change to promote a healthy lifestyle. These lifestyles are adopted by the social norms of family, friends and the media. These examples directly relate to the behaviors that fall into the beliefs of the social cognitive theory (SCT). Understanding these negative behavioral patterns allow these individuals to assess their current lifestyle. Evidence has shown that theoretical assessments, complied with health program interventions, provide a successful basis to introduce a behavioral change. This paper will discuss behavioral changes using the social cognitive theory and its application to a program created using the health communication model. The critical steps of the health communication model will shape new behaviors using social platforms such as groups activities, media and a program planner's support. Health communication involving various media sources and professional advisement are key to modern...
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