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Chicken Fllatas Research Paper

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Chicken Flautas
Flautas, that are made with tortillas, shredded chicken and other ingredients, originated from Sinaloa, a state in northern Mexico. They are now popular in many parts of the U.S.
• Place chicken breasts in a baking sheet. Brush with olive oil and sprinkle salt and pepper.

• Bake chicken until it is fully cooked and shred it once it cools lightly.

• Add vegetable oil in a skillet.

• Saute onions and jalapenos for around 5 minutes. To this, add garlic, cumin, and cayenne pepper. Cook for another two minutes.

• To this mixture, add shredded chicken and salsa.

• Remove from heat and stir in shredded cheese, chopped cilantro and lime juice.

• Place tortillas on the work surface and add around 2 tbs of this mixture on

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