...r TRAINING GUIDE RUN YOUR BEST HALF Five simple tips to help you achieve 13.1-mile success 1 BUILD SLOWLY Training to run 13.1 miles requires putting in more miles, which increases injury risk. To stay healthy, ramp up mileage and intensity gradually, increasing mileage by no more than 10 percent each week. Stick to the workouts on the training plans, and resist the urge to add miles. 2 SIMULATE RACE CONDITIONS 3 HAVE A PURPOSE FOR EACH RUN 4 PRACTICE EATING AND DRINKING 5 BREAK DOWN THE DISTANCE During training, practice for the terrain and conditions you’ll face on race day. If your race is on the roads, do most of your running on the roads. If your race starts at 8 a.m., plan several of your long runs for that time, so you can figure out what prerun fueling strategy works for you. If the course has a long hill at mile eight, map out a long run that follows that same pattern. Your Ultimate Half-Marathon Guide All the strategies, tips, and training plans you need to prepare you for your first—or fastest—13.1-miler F or years now, the half has been one of the hottest race distances around. For newer racers who’ve finished 5-Ks or 10-Ks, the half offers a worthy-yet-doable challenge without the 16-week training grind of the marathon. For more experienced runners, training for a half bolsters stamina for shorter, faster races and boosts endurance for the full 26.2. And you can bounce back from a hard half...
Words: 4799 - Pages: 20
...when ben finished his homework and they turn of the hi-fi and listen to early Coleman Hawkins ,Django and bird” conclusion In fact , the author suggests that siblings may be competitive among themselves to prove themselves against pairs but that does not mean that they are not solider to each other. life is full of obstacles it does not matter how you fell but what matter is who was there to pick you up that is why family is important and even though we have some misunderstanding with them they will always be with us no matter what . Running Nicely “ Running nicely,” by Morris lurie , is a short story about two brothers who are orphan that are running in the Suburban Melbourne streets. This is their usual run between them but unfortunately this particular run is going to be full of surprise by making the...
Words: 1102 - Pages: 5
...|Winthrop | STANDARD OPERATING PROCEDURE |Procedure No 3 | |University | | | |Dept of Chemistry,| Operation of High Speed Centrifuges | Page | |Physics and | | | |Geology | | | | | | 1-3 | | Prepared By | |Date | |Jason C. Hurlbert April| |13, 2010 ...
Words: 727 - Pages: 3
...PALAM GLOW AND RUN 2015 REGISTRATION FORM RUNNER’S PARTICULARS NAME ( AS PER NRIC/PASSPORT ) : ____________________________________________NRIC/PASSPORT NO : ____________________________________ EMAIL ADDRESS : __________________________HOME ADDRESS : ______________________________________________________________________ ______________________________________________________________________________________________________________________________ CONTACT NUMBER : (H/P) ______________ (HOME)_____________ (OFFICE/FAX) __________________AGE : ___________________________________ STUDENT ID NO. :_________________________COURSE:_____________________________________ SEMESTER:_________________________________ GENDER: MALE FEMALE TERMS AND CONDITION 1. General : * All the participants are bound by the following * The participants by entering to the PALAM GLOW AND RUN 2015 is deemed to have given written permission to the organizer to collect and use the participants information for event’s purposed. * After the registration, there will be no refund for participants who do not ultimately take part in the run. * All wheel –run objects are not allowed in this event. * Participant must be 18 years old and above. * All participants compulsory to wear white t-shirts only. * All participants should aware that this run is a fun run and crews are not responsible to any damages to their wears. | 2. Loss and...
Words: 446 - Pages: 2
...Orders 8. Business Unit is PUR01 and the PO ID. Click Search 9. Open new tab in Peoplesoft 10. Main Menu-Asset Management-Send/Receive Information-Preview AP/PO Information. Enter Purchase Order Number. Click Search 11. Click on Pre-Am Physical Tab 12. Input Description, Serial ID, Manufacturer and Model and save it. Get this info from the Data Integrity website. Save 13. Then go to Main Menu-Asset Management-Send/Receive Information- Retrieve info from AP/PO. 14. Change Process Option to either Process Purchase Order or Process Voucher 15. Input for Purchase Order PUR01 for PO Unit and the PO Number 16. Input for a Voucher AP001 for AP Unit and the Voucher ID. 17. Push run and then select process monitor and wait for the Run status and Distribution Status to say Success and Posted 18. Then Click Details-Message Log- and write down the interface ID. 19. Then go to Main Menu-Asset Management-Send/Receive Information-Approve Financial Information-Review. 20. Input the Interface ID and the Business Unit 21. Input the UNIT, Category, Department, Check the Auto Approve Status and enter in the correct TRANS DATE and ACCTG DATE. Save. VERY VERY IMPORTANT TO GET THIS STEP RIGHT!! 22. The accounting date should be the month you are setting up the asset in and the trans date should be the earliest date that you can find. I usually go off either when the request was made in data integrity or off the Purchase order under document...
Words: 709 - Pages: 3
...I started snowboarding in 2008 and would love to give others the same experience I’ve had or something close to it. Until 2008 I had only been on a snowboard once before in my life and that was in 2006, indoors on manmade snow in Dubai, an experience that both terrified and elated me all at the same time. It wasn’t until 2008 and the epic snow storm that blanketed most of the nation that I decided to give it another go. Of course I had a few friends who were goading me into trying it, as I normally made fun of snowboarding or any other snow sports for that matter. I used to think it was too expensive, dangerous, and a waste of time. Why would I go out in the cold on purpose? Why would I pay to strap a sled to my feet and do crazy things? All of these questions and more went through my head while I was driving a group of Aussie friends up to Cypress Mountain in Vancouver, BC where I was planning to go snowshoeing and take photos. When we arrived at the mountain the sky started dumping snow, something it wasn’t’ doing when we started off from the city. It would make for a good snowshoeing experience, but would limit the photo opportunities. So, with that I decided to cave into the peer pressure I was feeling and give snowboarding another try. Keep in mind that only other time I had been strapped to a snowboard was in the United Arab Emirates on fake snow in August in the middle of the desert. The gear was smelly and sweaty from hundreds of other users, but it seemed...
Words: 1503 - Pages: 7
...Joshua Roy Mrs. MC 12/6/12 3 paragraphs Rough draft Roland Dow and Jessica Linscott were on the run from police for the alleged beating of their child. This created a nationwide search as the couple had not been found for over ten days. This alone has created controversy and belief that the couple did in fact beat their child and were on the run because of it. These accusations are false because these young adults were clearly in love with their child and could never do such harm to him. They reported to police that they love their son and these injuries were a case of self infliction. Although it was reported they never brought the child to any doctors, the couple reported saying they cannot afford to pay for medical bills at the time because of the economy. Therefore the child could never receive care after his body had been wounded and it caused great bruising and tenderness. The families of Roland Dow and Jessica Linscott both agreed that the child had in fact created these wounds on his own will. There has not been any disclosure as to what specifically happened but it has been reported the child fell down the stairs and was left much harmed as a result. If both families are in support of their young children’s opinion, and actually agree themselves that these were in fact self inflicted, these two have a high probability of it being true. This case is at such magnitude that the family understands the truth should be told. Roland...
Words: 401 - Pages: 2
...We went back to our house and by the time we got there I couldn’t breathe. I tried to tell Mendale to grab a bag to take on the road. He finally got what I was trying to say and ran under the police tape and went to get a bag. I catch my breathe and run into my room and throw clothes and a few things I don’t want to leave behind before running downstairs. I grab my car keys and stuff them in the pocket of my jeans. I yell for Mendale to hurry up. Doesn’t he realize we have to go? I go down the hall into mom’s room and grab the safe key and take all the cash we have. There must be close to ten thousand. I didn’t even know we had this much. I go into the kitchen and pack up as much non-perishable food as possible and take the three bags of food and my bag outside and put them into my...
Words: 1692 - Pages: 7
...Reaction Paper Portfolio Course: World Film History Ma Vie en Rose (France, 1997, directed by Alain Berliner): Living Under Social Pressure The movie Ma Vie en Rose was directed by a Belgian director, Alain Berliner, in 1997. A seven-year old boy named Ludovic (Georges du Fresne) is the main character of the movie. He is a boy who wants to be a girl. Moreover, he is totally sure that he is a girl and that it was just a simple God’s mistake that can be righted. However, he finds it extremely hard to live under social pressure that he faces at home and at school. Ludovic’s family tries to ignore his female-oriented games at first. As Ludovic’s mother Hanna (Michele Laroque) says that at the age of seven he was like any other child searching for his identity and individuality. But what happens in reality is that every member of his family shares opinion that he was born a boy and should stay a male until he dies. In fact, he is not given freedom of choice by his family. Ludo adores his mother Hanna and grandmother (Helene Vincent) and admires their beauty and femininity. These two women can make him happy, but he wants them to love him as he is. However, Ludo cannot find enough respect and tolerance for his female identity even from them. Little Ludo learns that expressing his female orientation publicly evokes a negative reaction from both adults and his peers at school. His classmates accept it as a rule that girls...
Words: 1969 - Pages: 8
...Films are a collaboration of art forms. The plot of the film is easy and engaging to follow. The characters are meant to be relatable as we aspirational. Finally the art forms that are incorporated are able to tie the entire film together. This what makes a film artistic. Unfortunately Tom Tykwer’s Run Lola Run does not make the cut as a successful film due to the fact that it leaves the audience in confusion the characters are underdeveloped, the film is trying too hard to use different art forms that ultimately become a jumbled mess, and the plot doesn’t really make sense if it is just watched from beginning to end. Characters are very important in film, they are what make the movie. Characters t are memorable and enjoyable loathsome and...
Words: 1430 - Pages: 6
...Giancarlo Diaz 10/23/12 English 101 Rough Draft Tom Twyker is a world famous filmmaker. He is best known for his two films “Run Lola Run” and the film adaptation of the book “Perfume” by Patrick Suskind. These two films that he wrote, produced, and directed have won many awards worldwide. His newest release “Cloud Atlas” is set to come out in theaters this winter, but luckily for me, I got to see a prescreening of the film earlier this summer. As a result, I had one crazy night. One day during the summer, my good friend Daniel gave me a call. He called to invite me to a prescreening of “Cloud Atlas.” I said yes without having any idea who’s in the film and who made it. I had no clue that Tom Twyker, one of my favorite filmmakers, was involved in the film. I was just happy to go see a free movie screening. When I went online to do some research on the film we were going to watch. I found that Tom Twyker’s “Cloud Atlas” is an adaptation of a novel by the same name from the author, David Mitchell. It is an exploration of how the actions of individual lives impact one another in the past, present and future, as one soul is shaped from a killer into a hero, and an act of kindness ripples across centuries to inspire a revolution. I was so psyched to see Tom Twyker’s name attached to the film. On the day that the prescreening was showing, I met with Daniel at his house. We printed out the tickets online, and then quickly left the house to drive to the movie theater in...
Words: 321 - Pages: 2
...RUN NR. 1 Begin Chapter 10-- First ambulance driver, distracted, almost hits plate glass window. Lola runs past. Lola Running Manni at window Split Screen (first time we see this technique) Manni POV with Lola in distance / Lola POV with Manni in distance All in the same shot!!!! Skim when he is starting robbery Then magical scene at the window, because he could not hear her voice in reality—but her voice gets through. They have a conversation. Will you help me? Can’t we just get out of here? You see the shit I’m in. Why didn’t you wait for me? I did. You got here too late. Then torch song by Dinah Washington as they escape the bank. No other sound! Circling camera, like a roulette wheel, as they are trapped. Why does Manni choose to throw the bag high into the air—and have such a mean expression on his face? His CHOICE leads to cop firing gun accidentally because cop is distracted. ENDS BADLY—SHE GETS SHOT—SO THE FIRST RUN ENDS WORST WAY-WITH LOLA’S DEATH RED SCENE 1 Spirals on the pillow Lola’s head rests of Mani’s arm—he is supporting her He asks same question of Manni that girlfriend asked of the Dad—“Do you love me?” She says if you never met me, you’d be saying same thing to someone else She doesn’t want to hear what he thinks—she wants to know what he feels His response: “You want to leave me?” Shows how little faith he has in love!!!!! Her response: “I think I have to make a decision.” YET SHE IS WEAK HERE—DEATH OF HER SPIRIT, UNCERTAINTY DOMINATES ...
Words: 1133 - Pages: 5
...brain cannot make the person see future events before they happen because that would be an impossible trait for a person to have. Society may think that they can solve their future outcomes just by knowing what will happen in their near future. According to Run Lola Run by Tom Tykwer, the movie shows that love, fate, and death can lead to unexpected changes throughout a person's life. In a person’s eye, love is based on sacrificing their own lives for another loved one, so that their loved one would not be harmed by future events. An evidence for that would be that in the three different scenarios,...
Words: 1012 - Pages: 5
...The film ‘Run Lola Run’ directed by Tome Tykwer depicts various themes associated with mise-en-scene. Each theme provides unique elements to the two major components of mise-en-scene; design and composition. Every scene is characterized by urgency, and by creating this mood, the film is able to convey a feeling of expectation through hinting at things to come. It is through expectation that, time, setting and character relationship are able to govern much of what unfolds during the course of the film. Time seems to be a major reoccurring theme in Run Lola Run. The film emphasizes time constraint with every scene. Among other themes, the effect of time interaction is depicted in photographs of future events to take place in the lives of the people Lola encounters. The attention paid to time is evident in the constant reference to clocks; and the scenes depicting Lola running around the city only add to the pressure of making the twenty minute deadline given to Lola’s boyfriend Manni by his boss Ronni. The fast paced music compliments the tension faced by the Lola and Manni and grabs the viewer’s attention. The upbeat music never lets the audience forget the main characters goal of coming up with 100,000 marks within the allotted twenty minute time span. One specific instance occurs when a close up of Lola’s face as she’s thinking about various people to ask for help cuts to a shot of a ticking clock. The sound of the clock along with a visual of her father shaking his head...
Words: 1020 - Pages: 5
...In the film Run Lola Run the flow of the movie relies heavily on how quickly the shots move from one thing to another. The editing in the first ten minutes alone conveys to the audience that this film will revolve around rushing around, going fast, and as the title suggests, running. The fast moving editing techniques are well used to express the importance of time and how it matters. The opening scene is an array of memories about what just happened mixed with the current time frame of what is happening. The arrangement of these shots and the pace at which they evolve helps set the audience in a mood of urgency and gloom. The montage sequence links the story Manni is telling Lola, showing it as a single, continuous episode. Each cut falls perfectly into line with the dialogue as it is spoken allowing the audience further insight to the story line. The editing done is very precise and builds to a climax that really pulled me in. The tempo increases and increases, building a heightened sense of desperation. Then suddenly Lola screams and the action comes to a screeching halt. A quick cut to a turtle crawling across the floor emphasizes just how slowed down everything just became. The sounds put each cut on another level of amazement. At the 5:08 mark a heavy bass, techno genre song starts to play quietly. Between cuts you start hearing a slight noise like something is rushing by your ear. The continuity of each of their voices as they go from their location to the others,...
Words: 646 - Pages: 3
