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Chloride Research Paper

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Chloride is an essential mineral in the body. Its major roles include: helping maintain fluid and electrolyte balance, plays a big role in the digestive system, and helps regulate blood pressure. Chloride and potassium work together to help maintain the concentration and charge across cell membranes. Chloride is associated with Sodium and Potassium. Chloride is found mostly in table salt and sea salt, but can also be found in seaweed, rye, tomatoes, lettuces, celery, and olives. Processed food also contain too much Chloride, which is why it is not recommended to eat so much processed foods. Recommendations vary upon age. The best way to have to correct amount is to just eat balanced meals. A newborn to a six month old should get about .20 grams per a day. A seven month old to a one year old should get about .60 grams per a day. A one year old to a three year old should …show more content…
The main reason for deficiency of chloride in the body would be because of an excessive amount of fluid lost. The excessive amount of fluid can be caused from vomiting, diarrhea, or extremely excessive sweating. Toxicity of chloride happens more often. This is caused by excessive amount of chloride in the body. This can raise your blood pressure and also a buildup of fluid. This can be dangerous with people who have congestive heart failure, or any kidney disease. One disease found associated with chloride is Gastric Cancer. They have found if someone has a high intake of salted, smoked, and pickled foods, they will have a higher risk of having this cancer. Another disease that can be a result of high chloride intake is Osteoporosis, which is a disease that causes you to lose strength in your bones. The reason for that is because an excessive amount of chloride in the diet can cause urinary excression of calcium for the bones. Lastly, high intakes in chloride can cause your blood pressure, as so known as

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