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Chronic Disease

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Chronic Disease:
Chronic Disease is a long-lasting condition that can be controlled but not cured. Millions of Americans suffer from chronic illnesses that can be prevented or improved through regular physical activity. There are many Risk Factors when it comes to Chronic Disease. I have listed below Risk Factors and lifestyle choices you can make in your life to decrease your modifiable risk factors for this disease

Tobacco use- The use of tobacco Harms nearly every organ of the body Causes many diseases and reduces the health of smokers in general. Not using Tobacco drops your risk for Chronic Disease,
The harmful use of alcohol- Excessive use of alcohol can lead to liver failure, strokes. Heavy drinking and binge drinking increases the risk of stroke. Studies show that those who drink more than 60 grams or more than 5 drinks per day run the risk of having a stroke in the future. To reduce the risk of heart disease and stroke, limit alcoholic beverages and choose other beverages. Raised blood pressure (or hypertension)- High blood pressure (hypertension) is a leading cause of the chronic disease kidney disease and kidney failure). Hypertension can cause damage to the blood vessels and filters in the kidney, making removal of waste from the body difficult. Physical inactivity- Regular physical activity, fitness, and exercise are very important when it comes to the health and wellbeing of people of all ages. All individuals can benefit from regular physical activity, whether they partake in energetic exercise or some type of moderate health-enhancing physical activity. Even among elders, mobility and functioning can be improved through physical activity consequently, physical fitness should be a priority for Americans of all ages to prevent chronic disease. Raised cholesterol too much cholesterol can build up in your blood vessels. This build

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