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Chronic Disease

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Chronic Disease
“Stroke”

Anyone can have a stroke no matter your age, race or gender. But, the chances of having a stroke increase if a person has certain risk factors, or criteria that can cause a stroke. The good news is that up to 80 percent of strokes can be prevented, and the best way to protect yourself and loved ones from stroke is to understand personal risk and how to manage it. There are 2 types of risk factors for stroke they are controllable and uncontrollable. Controllable risk factors generally fall into two categories; lifestyles risk factors can often be changed, while medical risk factors can usually be treated. Both types can be managed best by working with a doctor, who can prescribe medications and advise on how to adopt a healthy lifestyle. Uncontrollable risk factors include being over age of 55, being a make, being an African American, Hispanic, or Asian/ Pacific Islander, or having a family history of stoke or transient ischemic attack. The controllable risks factors are the following; high blood pressure, atrial fibrillation, high cholesterol, diabetes, atherosclerosis, circulation problems, tobacco use and smoking, alcohol use, physical inactivity, obesity. High blood pressure means the heart is pumping harder to move blood through the body. This can weaken blood vessels and damage major organs, such as the brain. Left untreated, high blood pressure can lead to stroke. Blood pressure, like a person's heart rate, will vary occasionally with exercise or stress. For people over age 18, an optimal blood pressure reading is considered 120/80 or lower. A blood pressure reading consistently higher than 120/80 is considered "pre-hypertension." High blood pressure or “stage one hypertension” is a measurement of 140/90 or higher. People who have high blood pressure have more than half the lifetime risk of having stroke compared to those who consistently have optimal blood pressure of 120/80. Anyone who has had a previous heart attack, stroke, is diabetic, has kidney disease, high cholesterol or is overweight should speak with a doctor about aggressively controlling and lowering blood pressure. Maintaining a blood pressure reading below 140/90 may reduce the risk of further complications. Uncontrollable risk factors are the following; age, gender, race, family history, previous stroke, fibromuscular dysplasia, and patent foramen ovale. Age is a factor that is not controllable the older you get the riskier it is for you to get ill. Your age ethnicity and family history are all factors that cannot be controllable. High cholesterol or plaque build-up in the arteries can block normal blood flow to the brain and cause a stroke. High cholesterol may also increase the risk of heart disease and atherosclerosis, which are both risk factors for stroke. All adults from the age of 20 and older should have their cholesterol checked at least once every 5 years. Cholesterol should be checked more frequently in men and older than 45 and women older than 45. People with a family history of high cholesterol should be checked, as well as people who have high cholesterol. It is important for one to eat a healthy well balanced diet, to eat low fat foods especially foods low in saturated fat. This includes vegetables, fruits, lean meats, such as chicken and fish, low fat dairy products and a limited number of egg yolks. All these items should be eating daily and in a good portion. Another obstacle that can damage and cause a lot of defects is tobacco and alcohol use; these can damage your organs and increase your high risks to getting a stroke. That is why that regardless of the age check yourself, eat right and provide physical activity for your body and you will be able to avoid illness to your body. Anyone is at risk of getting a stroke regardless of your age, it is important for one to keep that in consideration and become physically healthy.

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