In sport culture, competitiveness has caused people to attempt to achieve perfection in sports. Human beings have a natural competitive nature; we try our best to win, doing whatever it takes. And the key to athletic success is by intense training. Not only does training help strengthen your muscles, it also makes you appear to be more physically powerful than others. We set goals and achieve them by putting hard work into a certain activity. An especially successful training method is circuit training. A circuit training program is a training cycle that involves doing an activity for a certain amount of time,then the next, and so on until you are making “loops” around your program. My circuit training exercise will be for Track & Field, specifically …show more content…
A lunge is an exercise where someone stands with one leg in front of the other, and then lower the front leg so that the thigh is parallel to the ground. At the same time, the back leg is bent down so that the tibia is parallel to the ground. Then, you lift yourself back up, and switch leg positions.
What does this work out?
Lunges generally work out the quadriceps, gluteus maximus, and the hamstrings. The gluteus maximus is the buttocks muscle, and the hamstrings are the tendons on the back of the thighs.

4.) Planks
What is it?
A plank is an exercise where someone is holding themselves up with their forearms parallel to the ground, and the only body parts touching the ground are their forearms and toes. You hold your body in this position for as long as you can.
What does this work out?
A plank is a core-exercise, so the muscles worked out are the rectus abdominus and the transversus abdominus. The transversus abdominus are located on the lower side of your torso, left of the abs and directly about the pelvis bone.

5.) Burpees
What is it?
A burpee is an exercise where you start in a standing position, drop down to a plank, [This step is optional] do a push-up, and then raise back to a standing position, where you jump and repeat the