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Cognitive Behavioural Theory

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The cognitive- behavioural theory is normally structured and collaborative where it looks to decrease symptoms by modifying maladaptive thoughts, attitudes and beliefs (Clark & Beck, 2010). One of the benefits of cognitive-behavioural theory is that they have a belief that learned behaviours can also be unlearned (Coady & Lehmann, 2008). This way of thinking helps many clients like Andrew to feel motivated and start thinking that it is possible to change instead of feeling stuck. For example, Andrew had stopped taking his medications and as his counsellor, we can support his decision with the belief that it is possible to change behaviours. Other benefits to cognitive-behavioural theory is that it puts emphasis on focusing on behaviours and

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