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Comparing Two Well-Known Diets

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There are many different well-known diets that people turn to, to try and lose weight. At first these well-known diets may seem to work however; their success can be short lived. There is a good amount of these popular well-known diets. The biggest loser diet and the 4-hour body are two well-known diets. The biggest loser diet claims that an individual who goes on this diet will lose weight, gain health, and taking control of their life using portion control, lowering energy intake progressively, and following a customized food pyramid. This diet does have a couple of strong points that could be pointed out; it really stresses the importance of physical activity, as well as promotes drinking lots of water and selecting low-fat foods. Although these are both great strong points there are some negative effects that could take place on an individual’s body. This diet can lead to nutrient deficiency. It does this because the recommended energy intake for this diet is below the recommended minimum of 1200 kcalories a day. To have a healthy diet plan the adequacy of nutrition should be a priority. It is difficult to achieve a healthy amount of nutrients when consuming less than 1200 kcalories a day. Taking in less than 1200 also sets up for failure on …show more content…
Also claims that this diet can support a 20 pound weight loss in 30 days or less without any exercise. The benefits of this diet are; it encourages lean protein, vegetables, and legumes. However, this diet excludes fruits, milk, and whole grains which could eventually lead to nutrient deficiency. It also does not have a lot of variety. When a diet does not have a lot of variety it is less likely for an individual to stick with it. In order for our bodies to function properly we cannot have nutrient deficiency. Having a nutrient deficiency will also not keep someone successful if they are trying to lose

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