...Couch Potato Maxine A. Ismael Devry University Couch Potato The proverbial term “couch potato” has a meaning that goes beyond all sarcasm and humor. People who think they are active, by erratically exercising less than three times a week, for twenty minutes or less at a time, are actually classed as sedentary, as is someone who sits at a desk job all day, only to unwind in front of the television all night – mindlessly devouring chips and drinking coke. The consequences of such a lifestyle if prolonged, have detrimental effects on ones health. Does anyone cherish the thought of having a lower limb amputated, as a result of gangrene, facilitated by “type two diabetes” after years of eating unhealthily? Perhaps a lifetime of consuming blood pressure medications appeals, when simply all that needed to be done, was decrease daily salt and fat intake and literally move around in the fresh air? Colon cancer anyone? What about tipping the scales at two hundred and fifty pounds or more? These questions if answered honestly would be no, however what should be on everyone’s mind is; does a sedentary lifestyle contribute to ill health and disease and can it be prevented? Absolutely. There are many myths around being sedentary and being physically active. Some examples are, that strenuously exercising for 30 minutes or more is the only way to receive maximum benefits. Some would argue that exercise may cause personal injury, or that exercise is unnecessary if you move around constantly...
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...Twenty years earlier, he explains, he and his friend had dinner at a restaurant called "Big Joe" Brady's, which used to be located where the hardware store stands. The officer confirms that this was the site of the restaurant up until five years earlier, when it was torn down. At the time of their last meal together, the man continues, he was eighteen years old and his friend Jimmy was twenty. The two had grown up together and were the closest of friends, but the man was leaving the next morning to go out to the West to find his fortune, and Jimmy was the type of person who would never leave New York. After eating their dinner that night, they agreed that no matter where they were or what they were doing, they would both do all they could to return to that same spot at that exact same time, ten o'clock, exactly twenty years later. The officer expresses interest, asking why they had been in contact so seldom over the past twenty years. The man briefly explains that he has been busy in the West trying to make his fortune. He checks the time on his watch, which is adorned with diamonds, indicating that he has been successful in his business endeavors. The time is three minutes before ten o'clock, the precise moment that they are scheduled to meet. The officer stays a few minutes more, and it is after ten o'clock when he says goodbye and leaves. The man waits twenty minutes more. Finally, another man approaches, bundled up against the light rain that has started to fall. The...
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...Aussie Band Jakubi Premiers 1st Music Video Couch Potato There must be something in the water down under, because we've seen wave after wave of talented new artists emerging from Australia lately. Jakubi is an Aussie bred 5-piece band that has the ability to create infectious 'pop-spinned' r&b jams. They've set their sights on the U.S. for their first tour, and released their very first music video, 'Couch Potato' three days ago to preview their upcoming EP, Can't Afford It All. 'Couch Potato' blends electronic soul with bright visuals for their first video, indicative of their sunny subversive-funk sound. The idea of the video is simple enough. A lazy, beautiful girl lounging on a couch floats through a sunny neighborhood, eventually attracting...
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...Abstract Meditations from a Movable Chair consists of a series of non-fiction essays by Dubus that are detailed memoirs of his life. Just by reading the title, one can tell how the book describes the way that Dubus continued to write from his wheelchair after being “crippled” by his accident. Readers had the opportunity to experience this honest man’s life through his eyes. Being a handicapped man, everyday tasks became challenges, taking much longer to accomplish. Throughout all the hardships, Dubus had the perseverance to continue living his life and do what he loves; write. Book Review Andre Dubus' essay collection Meditations from a Movable Chair, is not a book that I would have chosen off of a prodigious bookshelf to read on my own time. Dubus incorporated twenty-five immensely personal short stories into this book to prove how hard life can be. From the very title of the book, most of the essays explain his reflection on how the accident changed him emotionally, fundamentally, and physically. Position Having read Meditations from a Movable Chair, I was very fond of these essays and actually enjoyed the disorganization of the chapters because I have a penchant for putting pieces together. The great thing about short stories is that they are thorough and get right to the point. Dubus writes about themes that are relatable to ordinary people; some of the themes include: family, tolerance/acceptance, religion/faith, perseverance, tragedy, art, literature, commitment...
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...San Mateo, Kristina Marie (.) Ent102 MANILA FAME Reaction Paper Last Sunday, me and my co-entrep students went to MANILA FAME which was held in SMX Convention Center. As I walk through those furniture and handcrafts, I was really amazed on what I saw. I was stunned and really delighted. To think that there`s so much things you can do in an object as long as you have wide imagination and creativity, you can design and even put up a very unique thing that can change the world`s perception in furniture and handicrafts. And in that object you created you can earn a lot of money. In just a simple chair, a very simple chair, you can earn 300,000, just like that. Seriously, it invites people to sit and appreciate the art and the couches with oversized pillows make you want to linger. Those seats look comfortable. The tables I saw are super cool. I also appreciate the bed, the unique clothes made of pineapple, the handicrafts. Very nice. And of course, who wouldn`t notice the chandeliers (can we call it that?) is awesome. The wires are not as noticeable as I thought they would be. I really like the use of the unique couches, how they match the designs. Such a great idea. There certainly is a lot to see. And, I think the large pillows (with the printed animal on it) are pretty. And the chairs, it reminds me of antique stores whose owners place objects on the chairs to discourage customers from sitting on them (usually with good reason). Upon seeing the designs of the chairs, I...
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...I. Executive Summary A. Brief Description of Products and Services The JNJ Enterprises produces chairs which will be selling to its consumers. The name of their product is called “WELL CHAIR”. The positioning statement of JNJ Enterprises is “WELL CHAIR with CARE”, C for CLASS, A for AFFORDABILITY, R for RECYCLABILITY, E FOR ENVIROMENTAL CARE. “WELLCHAIR” is a product that has unique design which their customer will greatly benefit from their quality products in terms of, comfort, and appreciation of the room environment. “WELLCHAIR” helps to decorate homes in very attractive designs and it helps to create pleasant, productive office environments with well-designed furniture that transforms a simple room into the classic mode, in which people can stay. Also in home decoration “WELLCHAIR” helps to spend a happy moment together with their family. The JNJ Enterprises always provide the best possible value to their customers who care about quality office environments and home decorations. The features of their products are the following: (1) backside of the chair (rattan plastic) – it has the function to lean on and it has benefits for comfort and relaxation. (2) the seat (made of tire/foam/rubber)- has the function to sit onto and has mini cabinet to put the things and has benefit to relax and to feel relieve and at the same there is an organizer inside the tire. (3) leg extender- which has a function of extending your legs and has a benefits of comfort...
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...PROPOSED LODGE AT BOKAA FIXTURES, FITTINGS AND EQUIPMENT RESTAURANT 1 | DS-TV decoder | | X1 | | | 2 | Tables & Chairs 4 seater | | X4 | | | 3 | Couch (leather) | | X1 | | | 4 | Bar stools | | X4 | | | 5 | Stool tables | | X4 | | | 6 | Bar counter | | X1 | | | 7 | Bar shelving | | X1 | | | 8 | Plasma 46 inch | | X1 | P6,500.00 | P7,280.00 | 9 | Sound system | | X1 | P4,500.00 | P5,040.00 | 10 | Bar fridge ( double door) | | X1 | | P8500.00 | | | KITCHEN AND STORE ROOM 1 | GAS COOKER STOVE | | X1 | | P9,320.00 | 2 | MICRO WAVE | | X1 | | P900.00 | 3 | FREEZER 553 LITRES | | X1 | | P4,680.00 | 4 | PREP TABLE | | X1 | | | 5 | KITCHEN CABINETS | | X1 | | | 6 | CEILING (MATERIAL + LABOUR) | | X3 | | | 7 | GEYSER 150 LITRES | | X1 | | | 8 | FLOOR TILES FOR KITCHEN & TWO STORE ROOMS | | X3 | | | 9 | DOORS (SECURITY) | | X3 | | | 10 | MIXER | | X1 | | | | | BATHROOMS 1 | DELTA TOILET | | X3 | P2,430.00 | P2,721.60 | 2 | SHOWER TRAY ALU 900x900 SQUARE | | X2 | P1,250.00 | P1,400.00 | 3 | SHOWER TRAP BRASS STD | | X2 | P570.00 | P638.40 | 4 | SHOWER WASTE STEEL STD | | X2 | P212.00 | P237.40 | 5 | GEYSER 150 LITRES | | X1 | | | 6 | SM DOORS | | X6 | | | 7 | STD SHOWER ARM | | X2 | P98.00 | P109.80 | 8 | H2FLO SHOWER HEAD | | X2 | P250.00 | P280.00 | 9 | LUPO BASIN MIXER | | X2 | P280.00 | P313.00 | | | | | | | | | ...
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...Artichokes, 1 artichoke 67 Asparagus, canned, 1 10 1/2 oz. can 54 Asparagus, fresh, 1 cup, boiled 36 Baked beans, 1 cup, canned, w/o pork 306 Bean curd, 4 oz. 81 Bean sprouts, boiled, 1 cup 35 Bean sprouts, raw, 1 cup 37 Beets, 1 cup, fresh 54 Beets, canned, 1 can, 10 1/2 oz. 109 Blackeye peas, 1 cup 178 Broccoli, cooked, 1 cup 40 Brussel sprouts, 1 cup, fresh 56 Butternut squash, baked--1 cup 139 Cabbage, cooked, 1 cup 31 Cabbage, raw, shredded, 1 cup 17 Carrot, raw, 1 carrot 30 Carrots, cooked, 1 cup 45 Carrots, sliced, 1 cup 48 Cauliflower, boiled, 1 cup 28 Cauliflower, raw, 1 cup, chopped 31 Celery, 3 small stalks, 5 in. 9 Chard, fresh, 1 cup 32 Coleslaw with French dressing, 1 cup 114 Coleslaw with salad dressing, 1 cup 119 Collards, canned...
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...u1=u2=u3=u4 Ha: u item1=u item2=u item 3=………=u item 20 Anova: Two-Factor Without Replication | | | | | | | | | SUMMARY | Count | Sum | Average | Variance | | Milk | 4 | 10.53 | 2.6325 | 0.017492 | | Cheese | 4 | 11.26 | 2.815 | 0.789167 | | whipped Cream | 4 | 8.03 | 2.0075 | 0.197092 | | Gallon of Ice Cream | 4 | 22.46 | 5.615 | 0.229167 | | Eggs | 4 | 9.32 | 2.33 | 0.3984 | | Butter | 4 | 10.57 | 2.6425 | 0.192358 | | Bread | 4 | 7.04 | 1.76 | 1.961533 | | Pancake Mix | 4 | 17.46 | 4.365 | 14.08917 | | Corn Flakes | 4 | 9.47 | 2.3675 | 1.223358 | | Bag of Flour | 4 | 14.84 | 3.71 | 8.3936 | | Peanut Butter | 4 | 11.67 | 2.9175 | 0.539692 | | Maple Syrup | 4 | 8.54 | 2.135 | 0.406767 | | Potato Chips | 4 | 11.49 | 2.8725 | 0.555025 | | Salad Dressing | 4 | 6.36 | 1.59 | 0.186667 | | Box of Pasta | 4 | 4.73 | 1.1825 | 0.025425 | | Lettuce | 4 | 5.35 | 1.3375 | 0.113025 | | 1 pound of Tomato | 4 | 3.55 | 0.8875 | 0.021358 | | Bag of Potatoes | 4 | 6.26 | 1.565 | 0.089167 | | Package of Turkey | 4 | 15.96 | 3.99 | 2 | | Orange Juice | 4 | 14.38 | 3.595 | 1.925367 | | | | | | | | REAMS | 20 | 66.75 | 3.3375 | 4.150514 | | WALMART | 20 | 53.16 | 2.658 | 2.965606 | | SMITH | 20 | 44.79 | 2.2395 | 1.763889 | | HORMONE | 20 | 44.57 | 2.2285 | 1.130519 | | | | | | | | | | | | | | ANOVA | | | | | | | Source of Variation | SS | df | MS | F | P-value | F crit | Rows | 106...
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...would like to go back to live, it’s a lot of jobs for bilingual people, things are not too expensive, and the economy is very stable now. In Lima there is a lot of Chinese food which is called chifa (several thousand Chinese restaurants in Lima) which is not the typical Chinese restaurants that we have in America, and fast food restaurants from around the world. In Lima we eat a lot of fish and rice. In the mountains they eat a lot of potatoes. In Cuzco they eat cuy (fried guinea pig) but that is not common in Lima. The Supermarkets are pretty wow, with everything you can imagine, and most things they have for tasting, including the alcohol. Still, there are no flavored chips, for some reason, Peru has not picked up the idea of flavored potato chips, which really is beyond me. But, the chocolate is good. Clothes, shoes etc., all much cheaper, although, I am yet to foray out and purchase anything, as my bags are full enough. I would love for many more people come to my country to visit and have a good time....
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...via e-mail. 5. The file should be in Word doc form; the font color should be preferably black and font size can be 12 Times New Roman. Question No.1 (10) As a Marketing Manager of Nestle Pakistan, you are to introduce your latest dairy milk product to the market. You have to make use of at least three Visual Aids to support your standpoint. What sort of Visual aids will you take up to make your presentation more persuasive? Give at least three reasons for selecting these aids. Question No.2 Rewrite each of these sentences so that the modifier is correctly placed. (5) 1. Alina served hot sandwiches, fries, and potato salad to her guests on paper plates. 2. The red sports car was reported stolen by the police officer. 3. Covered with dirt, I saw the farmer plowing his field on my bike. 4. While lacing my shoelaces, the cat yawned and settled into the chair. 5. Crowded in the car, we were uncomfortable during the...
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...plenty of time, it would be a splendid opportunity to try a good, slap-up supper. He said he would show us what could be done up the river in the way of cooking, and suggested that, with the vegetables and the remains of the cold beef and general odds and ends, we should make an Irish stew. It seemed a fascinating idea. George gathered wood and made a fire, and Harris and I started to peel the potatoes. I should never have thought that peeling potatoes was such an undertaking. The job turned out to be the biggest thing of its kind that I had ever been in. We began cheerfully, one might almost say skittishly, but our light-heartedness was gone by the time the first potato was finished. The more we peeled, the more peel there seemed to be left on; by the time we had got all the peel off and all the eyes out, there was no potato left – at least none worth speaking of. George came and had a look at it – it was about the size of a pea-nut. He said: “Oh, that won’t...
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...Snacks/drinks | Tea, coke, Crisps | Tea, coke, Crisps | Tea, coke, Crisps | Tea, coke, Crisps | Tea, coke,crisps | Tea, coke, Popcorn, chocolate bars | Tea, coke, Sausage casserole | This is the new diet plan. Monday: BREAKFAST: 2 slices wholegrain toast with no-added-sugar peanut butter and 1 sliced banana. Plus 1 glass orange juice. LUNCH: 2-egg and semi-skimmed milk omelette with 2 slices lean ham and 2 tbsp grated Cheddar, cooked in a spray of oil, plus salad. 1 apple. DINNER: Salmon and ginger fishcakes with sweet-and-sour salad. SNACKS: 1 punnet of blueberries and 1 small pot low-fat yogurt. DRINK: water Tuesday: BREAKFAST: A bowl of bran flakes with semi-skimmed milk, 1 kiwi fruit and 1 satsuma. LUNCH: Poached egg and new potato salad with crispy bacon and a mustard dressing, plus a bowl of fruit salad topped with 1 small pot low-fat yogurt. DINNER: Wholewheat pasta with skinless cooked turkey strips, steamed broccoli and 1 tbsp pesto. Serve with 1 tbsp Parmesan and veg. SNACKS: 1 toasted crumpet with low-fat spread and jam. DRINK: water Wednesday: BREAKFAST: Toasted Granary bagel with 2 grilled rashers lean back bacon and tomato. Plus 1 glass grapefruit juice. LUNCH: 1/2 small tub houmous with carrot crudités, cherry tomatoes...
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...GATHOGO L50/75981/2014 LECTURER: PETER MAKHOKHA ORGANIZATION NAME: KINANGOP AGRICULTURAL EXTENSION PROGRAM PROJECT TITLE: KITIRI FARMERS POTATO YIELD IMPROVEMENT PROJECT PROJECT LOCATION: Kinangop, Nyandarua South District District Project Goal: To increase farmers cash flow outcomes through potato yield improvement programs Summary of project design | Performance indicators | Means of Verification | Assumptions | Project objectives | | | | 1.To increase potato yields by 50% through better use of fertilizers and use of certified seeds | Number of bags per/haAmount of fertilizers and potato seeds used | Farm recordsCertified seeds recordsFertilizer bought receipts | soil is fertilegood climate for potato farming | 2.Increase the incomes of 100 farmers who have adopted the new farming techniques | Number of farmers with better living conditionsIncreased purchasing power | Farm cash flow records. | Availability of market for produceFarmers ability to keep and maintain cash flow records | 3.Equip 90% of the farmers in this area with modern methods of potato crop husbandry | Number of people sensitized about modern methods of farming | Attendance registersICE materials used | Availability of facilitatorsAvailability of venues | Project activities | | | | 1. Identification and training of 100 farmers on the new potato farming techniques | Number of people sensitized | Minutes of meetingsList of attendance to meeting | Farmers will be able to learn and understand...
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...Dialysis and Osmosis Beitz 1 Introduction: The cell membrane is not a solid structure. It is made of millions of smaller molecules that create a flexible container. Proteins and phospholipids make up most of the membrane structure. “The proteins are found around the holes and help move molecules in and out of the cell. There are also proteins attached to the inner and outer surfaces of the membrane” (BiologyKids, 15). There are receptor proteins which receive specific molecules, and there are transport proteins. There are two types of transport proteins which only allow specific molecules to enter and exits, therefore selectively permeable. Releasing chemicals is called Exocytosis, and taking in chemicals is endocytosis. “Scientists use the fluid mosaic model to describe the organization of phospholipids and proteins. The model shows you that phospholipid molecules are shaped with a head and a tail region. The head section of the molecule likes water (hydrophilic) while the tail does not (hydrophobic). Because the tails want to avoid water, they tend to stick to each other and let the heads face the watery (aqueous) areas inside and outside of the cell” (BiologyKids, 15). The two surfaces of molecules create the lipid bilayer. The interior of the lipid bilayer is “oily” and flexible like a soap bubble. Osmosis is the diffusion of water across a selectively permeable membrane, which is a barrier that has holes large enough to allow water molecules to pass but small enough...
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