Course PHED-1106-PY1 Walking and Fitness
Test Quiz: Unit 5 - Muscle Structure and Function
Started 6/30/13 9:02 PM
Submitted 6/30/13 9:20 PM
Status Completed
Score 90 out of 100 points
Time Elapsed 17 minutes out of 1 hour.
Instructions
Question 1
0 out of 10 points Ligaments connect muscles to bones.
Answer
Selected Answer: 1. True
Question 2
10 out of 10 points What is a single muscle cell called?
Answer
Selected Answer: 1. Muscle fiber
Question 3
10 out of 10 points One disadvantage of using machines for resistance training is
Answer
Selected Answer: 2. The machine does not promote the use of postural and stabilizing muscles during the exercise.
Question 4
10 out of 10 points Tendons connect bones to bones.
Answer
Selected Answer: 2. False
Question 5
10 out of 10 points Sitting down in a chair and standing again is an example of this type of contraction?
Answer
Selected Answer: 1. Isotonic
Question 6
10 out of 10 points To improve general fitness one needs to follow which of the following guidelines?
Answer
Selected Answer: 1. 3 sets of ten reps using 60% 1RM
Question 7
10 out of 10 points The type of contraction used when overcoming a resistence and the muscle shortens is called?
Answer
Selected Answer: 3. Concentric contraction
Question 8
10 out of 10 points Muscular strength is defined as
Answer
Selected Answer: 3. The amount of force a muscle can exert at one time.
Question 9
10 out of 10 points The muscle tissue found in the lining of the stomach is called?
Answer
Selected Answer: 1. Smooth
Question 10
10 out of 10 points The bench press will primarily strengthen which muscle?
Answer
Selected Answer: 3. Pectorals
Sunday, June 30, 2013 9:21:12 PM