Pros & Cons of Creatine!
There is no doubt in making the remark that creatine is the most popular supplement when it comes to gaining weight. Creatine is manufactured by the body and supplies energy to the muscles. It travels through the bloodstream to the muscles, where it is converted into creatine phosphate. It then regenerates ATP, which is the main source of explosive power. This means that it gives you the boost that you need to do more reps and lift more weight!
Let's look at the pros & cons of creatine:
Pros:
Creatine has been reported by many to be an effective supplement in muscle growth and bodybuilders are among the top consumers of this product. Because creatine is able to make energy readily available for muscles during workouts, …show more content…
However, some studies done have shown that these so-called negative effects of creatine is caused mainly by improper consumption of the creatine.
- Possible nausea and diarrhea if taking too high a dose
- Muscle cramps if you don't consume enough water
- Dehydration due to muscles needing a lot of water when taking creatine
- Some reported mood swings especially in young people
- Skin condition called pigmented purpuric dermatosis
- Increase the production of formaldehyde
Overall the pros outweigh the cons when it comes to taking creatine monohydrate. It is non toxic and it is a naturally occurring amino acid. It is also necessary for some people to supplement it into their diet because of insufficient amounts being ingested from their diet. I wish you the best in all of your muscle building endeavors! By itself, creatine monohydrate is a safe and quality supplement that can give a huge boost to any workout