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Cross Culture

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Introduction
Stress is simply a fact of nature; it is an aspect which affects the person in many different ways. The individual responds to stress in ways that affect the individual as well as their personal environment. Many day to day activities could accumulate some form of stress. Preparing for an exam, applying for a job, family issues, catching a flight, these all influence and change the influence of social pressure. These are all different types of stresses. Individuals feels stress in different ways, one would cope in a unique way. With rising costs and major competition for employment, the amount of time we spend on the already increasing workload has become a major issue in our day to day life. Stress can threaten a person’s social life and health, therefore I shall be looking at ways it affects our lives and how can we prevent stress. In the paper I will analyse what is stress, how is it caused? And how can it be prevented.

What is stress?
When one hears the word stress they immediately think about negative things, yet stress is more or less all about change. When one goes through a change might it be a negative change or a positive change they would feel stress in different forms; I.e. starting a new job, having a baby, organising an event. Stress is a feeling that accurse when we react to a particular event. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with great focus and heightened alertness. (Stevenson & Harper 2006). L J. Mullins (2007) believes that stress is the biggest problem in the workplace and affects the performance of staff and the quality of work. Stressed employees could make mistakes or not concentrate at work This can cost organizations a lot of money,. Stress is a normal physical response to an events that make us feel threatened or upset our balance in some way, changes increase our

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