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Crossfit Research Paper

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The Box offers a different view on fitness than just the typical, Men’s Fitness issue with a front cover along the lines of “six pack abs fast” or “get lean in 6 weeks”. The Box front cover for september promotes a man who used crossfit to get his life back on track, and now he pays it forward and is helping others achieve their goals. The Box promotes healthy eating and supplements to the athletes who use a lot of energy for things like marathons and Iron man competitions. Mostly in every monthly issue of The Box you can be sure to find a; success story, news about the crossfit community, competition dates, training methods, diet plans, and new advertised products.
Typically men and women will pick two different issues of magazines that suits them. The Box is for any, men, women, endurance athletes, strength athletes, crossfitters, beginners to working out, people will disabilities and anyone who is interested. The exercise sections in this issue all can be scaled to anyone, they all include instruction on how to complete the exercise and if you can't quite get there yet, they have progression methods as well. The Box sponsors the military fitness events, and promotes retired …show more content…
Crossfit has a few specifications for every work such as; strength, endurance, intensity, volume, complexity, and usualy involves a different aspect of athletics every day. Crossfit is good for athletes during offseason due to it wide variety of training. It is also generally just great for everyday people looking for a fit community, people with weight loss goals, and people with athletic training goals. The Box is a good source of information for anyone who participates in crossfit and would want to be informed about any upcoming events, new research, of just interested in functional fitness in

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