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Day 13 Gentle Nutrition

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Day 13: Gentle Nutrition

Gentle nutrition means eating to honour your body by feeding it the nutrients it needs to thrive without forcing yourself to make choices based solely on nutritional information. You will not become nutrient deficient in one day, it is more important to consider what you nourish your body with over the long run. This being said, not all food is created equal. Each type of food serves a different purpose in your body and you will notice the effects based on what you are consistently eating.

**All of the food groups play an important role in your bodies everyday functioning.

Protein

Protein plays an important role in the body to build, repair, and maintain muscle tissue. Protein is made up of amino acids. There are about 20 amino acids, nine of which are referred to as …show more content…
Saturated fats are mainly found in animal products. Some foods that contain saturated fat include red meat, coconut oil, and whole milk dairy products. Trans fats are typically found in foods which contain preservatives such as fast foods, doughnuts, fried foods, and cookies.

Nutritional information from Nutrition: Concepts and Controversies. Sizer, Whitney, and Piche. Second edition, chapters 4-6.

Activity of the Day

Make a list of what foods make you feel satisfied for a long time after consumption. Some days you may find a certain food more satisfying than another. Also record foods which make you feel good after you eat them, not basing this on taste, but on the absence of heartburn or other unpleasant body sensations. Remember this is not a restriction, it is an observation.

Day 14: The Ins and Outs of Digestion

Becoming attuned to recognize what foods your body craves, digests well, and reacts to can be a challenge. In this section we will be focusing not on what goes in, but what comes out. Noticing your bowel movements can help you understand what foods your body requires for optimal

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