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Day 6: Affect-Labelling

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Day 6: Rationalize and create a thinking day, when you are allowed to express your fears freely, for a certain amount of time: Affect-labelling
Day 6, is an ideal day, to sort of get rid of the old, to better welcome something new. To achieve this, you will have to express yourself, freely about what is making you so anxious. It might sound weird, to actually to put some importance on what is supposed to cause so much damage to someone psychologically, but it turns out that a new research published in the journal Psychological science , shows that talking about our phobias helps (hum! Sounds familiar). Three scientists from UCLA, namely Katharina Kircanski, Matt Lieberman, and Michelle Craske, have demonstrated the power of words on people

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