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Defense Mechanisms At Lunch: A Psychological Analysis

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Defense mechanisms are coping techniques used by the ego to mediate conflict and create balance. When the ego is in conflict and experiences either real or perceived threats the ego seeks to protect against the conflict and employs defense mechanisms. Defense mechanisms function at an unconscious level with “the specific mechanisms that are employed reflect the ego’s evaluation of the perceived danger” (Berzoff, Flanagan, & Hertz, 2016, p. 74).
Defense Mechanisms at Lunch
When anxiety occurs defenses mechanisms, which are ranked in order of unhealthiest or lower level responses to healthiest or higher level responses, are employed based on the egos reaction to the stressor.
Displacement
Prior to lunch with friends, Henry receives unfavorable …show more content…
Henry, who is already upset when he arrives to lunch, is attempting to alleviate some of the negative feelings he is experiencing brought on by his own situation and is projecting them onto his friend. Projection is also observed in the actions of another friend Barb who is also present at the lunch table. Barb immediately seeks to defend Molly against Henry statements and places her arm around Molly as a protective gesture. In doing so, Barb is projecting that Molly emotions and feelings towards the break up needs to be protected and comforted. Projection is a commonly used defense mechanism. “The process can be more or less healthy, depending on the degree to which the projected thoughts and feelings are congruent with the other person’s thoughts and feelings” (Berzoff, et al, 2016, p.81). In the lunch scenario, Molly does not appear to be bothered by the comment and acknowledges that the relationship she was involved in would not have worked out in the end.
Reaction Formation
As the lunch scenario progresses, Henry’s friends are alerted to something bothering him and questions what is going on with him. Henry tries to respond to the inquires with enthusiasm, sharing he is happy and fine. By transforming an uncomfortable feeling into something more comfortable, Henry is employing the defense mechanism of reaction formation. “When individuals employ reaction formation as a defense, the wishes of which they are consciously aware are the exact opposite of the whishes they actually want to fulfill” (Berzoff, et al, 2016, p.84).
Acting

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