Free Essay

Define a Nightmare

In:

Submitted By cdredd04
Words 458
Pages 2
Define your nightmare, the absolute worst that could happen if you did what you are considering.
1) What doubt, fears, and “what-ifs” pop up as you consider the big change you can or need to make? (Envision them in painstaking detail)
2) Would it be the end of your life?
3) What would be the permanent impact, if any on a scale of 1-10?
4) Are these things really permanent?
5) How likely do you think it is that they would actually happen?

What Steps could you take to repair the damage or get things back on the upswing, even if temporarily?
1) How could you get things back under control?

What are the outcomes or benefits, both temporary and permanent, of more probable scenarios? (need to reword)
1) Now that you have defined the nightmare, what are the positive outcomes, whether internal (confidence, self-esteem, etc.) or external?
2) What would the impact of these outcomes be on a scale of 1-10?
3) How likely is it that you could produce at least a moderately good outcome?
4) Have less intelligent people done this before and pulled it off?
If you were fired from your job today, what would you do to get things under financial control?
1) Imagine this scenario and run through questions 1-3 above.
2) If you quit your job to test other options, how could you later get back on the same career track if you absolutely had to?
What are you putting off out of fear?
1) What we most fear doing is what we most need to do, that phone call, that conversation, whatever the action might be- it is fear of unknown outcomes that prevents us from doing what we need to do.
2) Define the worst case, accept it, and do it!
3) This bears repeating: What we fear doing most is usually what we most need to do!
What is it costing you- financially, emotionally, and physically- to postpone action?
1) Don’t only evaluate the potential downside of action. It is equally important to measure the atrocious cost of inaction. If you don’t pursue those things that excite you, where will you be in one year, five years, and ten years?
2) How will you feel having allowed circumstances to impose itself upon you and having allowed ten more years of your finite life to pass doing what you know will not fulfill you?
If you telescope out 10 years and know with 100% certainty that it is a path of disappointment and regret, and if we define risk as “the likelihood of an irreversible negative outcome,” Inaction is the greatest risk of all.

Based on your answer what are you WAITING for?

Similar Documents

Premium Essay

English 120 Apa Exercises

...Regardless of what controls are used, precisely such a determination must be made concerning the foreseeable adverse effects of the treatment under study and the observation procedures”. 3.               Air travel in the United States has never been safer.  Along with the new security measures taking place across the country, TSA continues to improve and refine our processes in order to provide customers with a high level of customer service.   4.               Someone says “Dreams are a mirror of our real life”, and that are a reflection of our experiences and situations we’ve lived to in our life at that point. They are a sort of medicine or escape for our mind from our woes in the world.  For that reason that same person says, “Nightmares are a result of having problems or having watched bad things.”   It has been researched that bloody, scary, and...

Words: 573 - Pages: 3

Premium Essay

Exposure To Trauma

...Exposure to trauma. The current Diagnostic and Statistical Manual of Mental Disorders (5th ed.; DSM–5; American Psychiatric Association [APA], 2013) defines a traumatic event as exposure to: death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence. A traumatic event may be experienced directly such that the individual has exposure or witnesses the trauma. Alternatively, trauma can also be experienced indirectly for example, by learning that a family member was exposed to a traumatic event or, perhaps an exposure to details of trauma. Most relevant to the current study, repeated occupational exposure to distressing events may satisfy the definition of traumatic events (APA, 2013). As aforementioned,...

Words: 1024 - Pages: 5

Premium Essay

Acceptance In The Book Thief

...these nightmares was that it brought Hans Hubermann, her new papa,into the room, to soothe her, to love her”(36). Liesel felt alienated by her mother because she gave her to a foster family and Hans wanted to let LIesel know that she is not alone, se he stays with her...

Words: 465 - Pages: 2

Premium Essay

Cruel And Unusual Punishment Research Paper

...held their own Roman gladiator games with prisoners against each other much like today's correctional officers in the infamous Rikers Island correctional facility forcing inmates to fight one another. Although these old forms of prisoner abuse have almost all been put out of use, one, however, has prevailed and is still used to this day.This cruel and unusual punishment is solitary confinement. Inmates have been sentenced to solitary for infractions such as refusing to cut their hair for religious reasons or eating an apple incorrectly, which shows how broadly the offenses officially punishable with solitary confinement can be interpreted.The effects of solitary confinement include and are not limited to Nervousness, anxiety, insomnia, Nightmares, Violent thoughts, and Heightened anger. According to the United Nations, the confinement SHU (typically, in cells of under 8 x 10 feet or 2.4 x 3 meters) for over 15 days is to be considered torture. Victims...

Words: 544 - Pages: 3

Free Essay

Secularism

...Running Header: Secularism vs. Religion 1 Secularism vs. Religion Patricia Nash HIS 104 World Civilizations II Instructor: Kristy Nelson May 18, 2013 Secularism vs. Religion 2 It took the courage of one man to change the way religion was looked upon along the way for others to see that there was more of a choice out there for them. Religion was and is the way one has their own beliefs, what to them is truth, to which way they should be lead in. Each religion believes in something different from another and most of them all believe in one God, only a few does not. The world had outgrown just one religion therefore, when Martin Luther and King Henry decided to separate themselves from the church many more had emerged. Secularism identifies it’s self as something called 'religion' and separate it from the domains of the state, the economy and science. Secularism is the realization that God’s will be done plus the natural evolution of universal morality. Christianity was the spiritual identity of one’s soul, beliefs, spirituality, social, and political foundation. Then those from other countries believed that Christianity provided spiritual connections, organizing principles, and inspirations for their identity. Believers were united by their faith as well as...

Words: 1387 - Pages: 6

Premium Essay

George Romero

...violent year in American history (Hoberman and Rosenbaum, p.125). It was in a time of very high tensions in both international Cold War politics and social turmoil; domestic racism, gender stereotypes and patriarchal nuclear family. Also the civil rights movement was beginning to blossom along with the protestation of the Vietnam War, which many believed was unnecessary and entirely avoidable. Romero has successfully delivered a “message” in this political film, highlighting the frustration, anger and attitude of the late 1960’s American society by employing chiaroscuro lighting, hand-held camera work and many hidden symbols to indicate the fate of his characters (Hoberman and Rosenbaum, 1991, p. 121). In order to emphasize humanity’s nightmare alienation from itself, Romero shot this film in...

Words: 1240 - Pages: 5

Free Essay

Law: Corporate Necessity

...The proposed law can be attacked on the basis of pragmatism as ineffective. It does not even discuss, let alone define, an enforcement mechanism or penalties for non-compliance. The proposal would be an enforcement nightmare, exacerbating an already bad situation where many laws are poorly enforced in India and further undermining respect for law. Curiously, the proposal even includes a loophole. If the 2 percent allocation is not made in a given fiscal year, the CSR committee has to submit an explanation to avoid being penalized. There is no discussion of what explanations would be legally valid, opening up much room for corruption and extortion. While India has experienced rapid economic growth, the benefits of this growth have not been distributed equitably. Inequality, which was already high, has increased even more. India's Gini coefficient, the official measure of income inequality, has gone up from 0.32 to 0.38 in the last two decades. For example, about 50 percent of children in India are malnourished due to pervasive poverty. Trickle-down economics are not working. The proposed law does not go far enough in reducing inequality and helping the disadvantaged. Without a coercive enforcement mechanism, it is unlikely that the law will result in widespread compliance. In other words, “mandatory” CSR will remain largely voluntary. Many activities that companies undertake are both profitable and good for society. Companies would undertake these activities regardless of the...

Words: 324 - Pages: 2

Premium Essay

Ptsd

...Post Traumatic Stress Disorder in soldier Abstract This paper will be discussing Post Traumatic Stress Disorder (PTSD) in soldiers. Posttraumatic stress disorder (PSTD), classified as an anxiety disorder, has become increasingly important because of wars overseas, natural disasters, and domestic violence. Typically the individual with PTSD persistently avoids all thoughts, emotions and discussion of the stressor event and may experience amnesia for it. However, the event is commonly relived by the individual through intrusive, recurrent recollections, flashbacks and nightmares. The characteristic symptoms are considered acute if lasting less than three months, chronic if persisting three months or more, and with delayed onset if the symptoms first occur after six months or some years later. PTSD is distinct from the briefer acute stress disorder, and can cause clinical impairment in significant areas of functioning. We will be discussing how PTSD affects the soldiers coming from war, their behaviors, and interaction with society and suicide incidence. Keywords: PTSD, anxiety disorder, soldiers. Post Traumatic Stress disorder in soldier As of today a great number of soldiers that have returned from the Iraq war are suffering from Post Traumatic Stress Disorder (PTSD). The most current military combats in Iraq, which have involved the ground combats as well as air battle embarked by the United States since the war in Vietnam almost 50 years ago, bring up very essential...

Words: 2976 - Pages: 12

Premium Essay

Ptsd

...Post-Traumatic Stress Disorders 1 Post-Traumatic Stress Disorders: Defining, Diagnosing, Correlation with Insomnia and Nightmares as well as The Treatment and Recovery Processes in War Veteran’s Tammy L. Egan Fulton-Montgomery Community College Post-Traumatic Stress Disorders 2 Abstract Post-traumatic stress disorder or most commonly known as PTSD, is a common problem for veterans returning from war all over the world. It can often be misdiagnosed as a traumatic brain injury or overlooked altogether because of the similarities in their symptoms. This paper will define what post-traumatic stress is as according to the Diagnostic Manual of Mental Disorders, its correlation with insomnia and nightmares, traumatic brain injuries and rare heart conditions, and it summarizes various treatment options including virtual reality, the Recover process, cognitive processing therapy, clinical programs, the use of the drug propranolol, and eye movement desensitization and reprocessing. Lastly, it will review problems with those treatments, involving flaws in the research studies, ethical issues and gender issues. Post-Traumatic Stress Disorders 3 Defining, Diagnosing, Correlation with Insomnia and Nightmares as well as The Treatment and Recovery Processes in War Veteran’s Wars have been fought for centuries, and the soldiers fighting these wars often come home scarred, either physically, mentally, or both. Soldiers who exhibit...

Words: 3561 - Pages: 15

Premium Essay

Personal Narrative: I Am Not The Average American Student

...I am not the average American student. My paternal grandmother is the reason I am here; she came to the United States over 40 years ago and was finally naturalized as a citizen last year. I am proud to have been part of her journey and learn values such as integrity and passion for learning. My grandmother did not give up learning American history and government because of a language barrier. She is a determined woman who knew that someday all her hard work would pay off. I read and learned with her; when she was finally able to test, I remember saying to her in Spanish, "I am going to help you get that certificate that will end all my nightmares that I had of you being taken away." She is my inspiration to go far and continue the legacy of accomplishments....

Words: 592 - Pages: 3

Premium Essay

Psychology

...PSYCHOLOGY FINAL EXAMINATION ESSAY QUESTIONS GROUP 1 What issues give rise to the bipolar disorder? Bipolar disorder issued from lack of chemical and electrical elements in brain to function properly. It also occur in the presence of corresponding genes in patients DNA as a results of genes transmission from older generations. Bipolar disorder has 2 common poles known as Mania and Depression. How does this 2 poles differ from each other and how does this 2 poles correlate to each other? Mood Changes | -A long period of feeling "high," or an overly happy or outgoing mood -Extreme irritability | Behavioral Changes | -Talking very fast, jumping from one idea to another, having racing thoughts -Being easily distracted -Increasing activities, such as taking on new projects -Being overly restless -Sleeping little or not being tired -Having an unrealistic belief in one's abilities -Behaving impulsively and engaging in pleasurable, high-risk behaviours | | Depression | Mood Changes | -An overly long period of feeling sad or hopeless -Loss of interest in activities once enjoyed, including sex. | Behavioral Changes | -Feeling tired or "slowed down" -Having problems concentrating, remembering, and making decisions -Being restless or irritable -Changing eating, sleeping, or other habits -Thinking of death or suicide, or attempting suicide. | How does they correlate? Both involves disturbance in length of sleep. Both involves...

Words: 6062 - Pages: 25

Premium Essay

Examples Of Leadership In The Odyssey

...A good leader is hard to define. “Leadership is the art of leading others to deliberately create a result that wouldn’t have happened otherwise” - search inside yourself leadership institute. There are also many qualities of a good leader. Some of the qualities include honesty, decisiveness, and selflessness. In the epic poem the Odyssey by Homer, Odysseus, the main character, is faced with the decision between the monsters Scylla and Charybdis. Scylla is a female monster with 6 dog heads, and Charybdis is a whirlpool. He chooses to pass by Scylla instead of Charybdis on his journey home. Odysseus is a good leader he makes good decisions, and he puts his men's needs in front of his own. As mentioned before, the main qualities of a leader...

Words: 416 - Pages: 2

Free Essay

Unbroken: a Life Saved by Rebellion, Dignity, and Faith

...A Life Saved by Rebellion, Dignity and Faith. Survival, Resilience and Redemption; these are three themes Laura Hillenbrand defines as major themes in her book Unbroken. While I agree with Hillenbrand that these are very strong themes I feel that rebellion, dignity and faith are far entirely better fitting. Unbroken: A World War II Story of Survival, Resilience, and Redemption is a non-fiction tale of Louis Zamperini, a man who began life as a rambunctious child and teenager and grew to face great odds during World War II, yet came out alive and with a new outlook on life. Hillenbrand unravels Louie’s life as she illustrates his journey following his World War II bomber crashing into the ocean on a routine flight, and the rescue of his deathly frail body 47 days later is better referred to as his capture. He was now at the hands of enemy Japanese soldiers, and would face years of agonizing mental and physical torture in their imprisonment camps. Suffering from Post-Traumatic Stress Disorder (PTSD) following his return home, as many World War II soldiers did, Louie sunk to very low place in life. In that time he realizes these themes in himself and finally finds his peace. As a first generation American who was born in New York and raised in California, Louis Zamperini’s acts of rebellion were not only out of desperate desire for attention but for sustaining the lives of his family and himself. Louie’s family struggled with money as he was growing up, so he had taken it upon...

Words: 1608 - Pages: 7

Free Essay

The Book Thief Essay

...name “‘was Werner’” (87). The act of Liesel’s words being spoken involuntarily suggests that “she is finding some freedom in the effects of her disturbing experiences” (Lee 14). Liesel does not have to force herself to speak to Hans about her brother as she has gained emotional stability. Additionally, literacy helps Liesel recover from her distress as Hans reads to her nightly. Hans reads to Liesel “to soothe her, to love her” (Zusak 36). Hans’ spoken words from the books and his mollifying voice provide Liesel a sense of safety. Liesel eventually develops independence as one day, “Liesel [tells] her papa that she should be old enough…to cope on her own with the dreams” (220). The act of reading eases her once traumatizing and disturbing nightmares. Furthermore, Liesel copes with her pain by writing...

Words: 2006 - Pages: 9

Premium Essay

Child Abuse

...Child Abuse in the U.S.A Jennifer Bhikarry Barry University Sandra ROBERTS, Ph.D. Barry University Pembroke Pines, FL 33025 ADM 535: Applied Research Methodologies October 10th, 2011 Child abuse in the U.S.A I – INTRODUCTION Introduction Statement of the Problem: Purpose of the study Research questions II- REVIEW OF THE LITERATURE A - AN ADMINISTRATIVE NIGHTMARE, Deel, (1991) 1. A hidden type of abuse: a school leadership issue, Mitchell ( 2010) 2. Ethical or unethical? The Code of ethics of Georgia: a code to be followed. B. FAMILY RESPONSIBILITY 1. Physical child abuse: a cultural problem 2. Physical abuse vs. Discipline C - CHAPTER SUMMARY III- METHODS AND METHODOLOGY Method Sample selection Participants Instrument Implications for School Counselors and parents Results and Limitations IV- REFERENCES Child abuse in the U.S.A I – INTRODUCTION Introduction It has been said that children are our greatest natural resource. As such, children deserve care and protection to keep them from harm. This care currently includes thousands of professionals representing diverse disciplines such as medicine, law, social work, public health and education. Such diverse representation dedicated to this concern is indicative of the complexity of the problem of child maltreatment. Since the publication of The Battered Child in 1962 (Kempe et al), child maltreatment has been "on the radar" of these professionals who have endeavored tirelessly...

Words: 3691 - Pages: 15