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Depression

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Submitted By o123
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Stress Management
10 December 2012
Depression
Stressful events, situations, and trauma can trigger anger and anxiety which can lead to depression. Unresolved stress can affect an individual’s mental, physical, and spiritual being (Seward, 128). Depression does not discriminate; thus, individuals of any age, gender, race, or socio-economic class can suffer from the ill effects of depression. Depression is not simply something made up in an individual’s head; contrarily, it is a common, but serious illness which can lead to death if its symptoms are disregarded, and treatment is not sought (Mayo Clinic Staff). “Depression is the silent face of stress (Seward, 128). Everyone can feel “blue” or “down-in-the dumps” from time to time, but persistent sadness or hopelessness is a red flag for depression. People with depression do not all experience the same symptoms; as well, the severity, frequency, and duration of their symptoms are individualized (Treatment Works). Accordingly, symptoms include feelings of guilt, worthlessness, helplessness, irritability, and restlessness. Also, an individual may experience a loss of interest in activities, hobbies, and sexual relations. Furthermore, fatigue and decreased energy may be noted, and concentration, remembering details, and making decisions become difficult. Additionally, insomnia, excessive sleeping, overeating or appetite loss may be apparent, along with persistent aches, pains and digestive problems. Finally, thoughts of suicide and suicide attempts can occur (Treatment Works).
Major depressive disorder and dysthymia are the two most common forms of depression (United States Government, 3). Major depressive disorder is disabling and prevents an individual from functioning normally. For instance, it can interfere with an individual’s ability to work, sleep, study, eat, and enjoy activities that were once pleasurable

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