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Diabetes Mellitus

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Walk 30 Minutes a Day to Cut Diabetes Risks
By Wendy Bumgardner
November 9, 2014
No excuses - get out and walk for 30 minutes a day as your minimum daily requirement for health and to prevent Type 2 diabetes. A study by the Graduate School of Public Health, University of Pittsburgh, published in the Oct. 1, 2003American Journal of Epidemiology discovered that walking for 30 minutes a day cut diabetes risks for overweight as well as non-overweight men and women.
Reduce Diabetes Risk by Walking 30 Minutes a Day
Complications of Type 2 diabetes are the leading causes of misery and death in the US - amputations, impotence, blindness, kidney failure, and shortening life by five to seven years. Yet this disease is preventable by lifestyle changes. Walk outdoors or on the treadmill each day, eat healthier and enjoy life rather than heading down the road to a life governed by blood sugar readings and disabilities.

"We have found that men and women who incorporate activity into their lifestyles are less likely to develop type 2 diabetes than those who are sedentary. This finding holds no matter what their initial weight," said study author and principal investigator Andrea Kriska, Ph.D., associate professor of epidemiology at GSPH. "This suggests that adopting and maintaining a program of regular physical activity similar to what the Surgeon General's recommendations suggest can play a significant role in preventing type 2 diabetes."

Use a Pedometer or Fitness Band
A study done by the UK PREPARE program to see whether using a pedometer could spur those with prediabetes to more get more activity saw positive results. They reported via DiabetesUK that they saw a 15% reduction in blood sugar levels after a year, which they equate to over a 50% reduction in risk of progressing to Type 2 Diabetes. The study participants were given steps-per-day target to get them

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