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Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins.
The doctor explains, "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively."
He adds that a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan."

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level.
Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it).
But you can still opt for nuts as a healthy snack.

The doctor shares his recipe for diabetes diet for Indians:
================================================

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

Rekha Sharma, President and Director of Indian Dietetic Association, shares some major diabetes diet pointers that one should follow at home or at a restaurant.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels.
Two servings of milk in a daily diet is a good option.

Diabetes Control: Diabetic Diet Tips
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High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet.
Also, pulses with husk and sprouts are a healthy option and should be part of the diet.

Pulses

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