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Diet Plan

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18 YEAR OLD DIET PLAN | Breakfast | Lunch | Dinner | Snacks | Monday | WeetabixSkimmed milk-Skimmed milk contains calcium and vitamins; it is needed for healthy bones and teethes.-Weetabix contains fibre, needed for healthy digestive system. | Rice and fish-Fish contains proteins, fish contains fish oil | Simply roast chicken with veggies | Dried fruits | Tuesday | Boiled eggs BeansToast-Boiled eggs contain proteins, vitamins, and fat. Fat insulates your body and gives you energy.-Toast contains carbohydrates, carbohydrates is needed for energy. | Tuna and crunchy salad sandwich | Sweet potato shepherd’s pie | Juice | Wednesday | Tea -Tea contains sugar, sugar is needed for energy. | Chicken, tomato and lettuce salad bagel | Lamb chops with potatoes and vegetables | Cereal Bar | Thursday | Toasted breadJuice -Toast contains carbohydrates, carbohydrates is needed for energy | Tuna and cucumber sandwich | Meatloaf made with lean ground beef, green beans and mashed sweet potatoes

| Crackers | Friday | Boiled Egg Bread Skimmed milk-Skimmed milk contains calcium and vitamins; it is needed for healthy bones and teethes.-Bread contains carbohydrates, carbohydrates is needed for energy.-Boiled eggs contain proteins, vitamins, and fat. Fat insulates your body and gives you energy. | Tuna sandwich made with low-fat mayonnaise on whole-wheat bread, with sliced cucumbers

| Bean burrito on a whole-wheat tortilla with low-fat cheddar cheese and salsa, brown rice, and a tossed salad with low-fat salad

| Apple | Saturday | CerealSkimmed milk -Cereal has fibre it is needed for healthy eating.-Skimmed milk contains calcium and vitamins; it is needed for healthy bones and teethes. | Grilled chicken salad with dried cranberries, walnuts and low-fat salad dressing, whole-wheat pita bread and low-fat yogurt | Grilled top sirloin, corn on the cob,

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