Free Essay

Diet Soda

In:

Submitted By jpwifey
Words 601
Pages 3
Health and Wellness for Living- Spring 2011 PHED-1001-H | |

Objectives:
1. Do Diet Sodas help you lose weight?
2. If so, how? If not, why?
3. Are there harmful side effects from ingredients in diet soda?
Outline:
* Type two diabetes * Metabolic syndrome * Risk of heart attack * Risk of stroke * Diet drinks have an effect that gets you addicted * Diet drinks does not help weight loss * Diet drinks makes you gain weight

The beginning of diet sodas was in 1952. It was designed for diabetics, not dieters, and distribution remained local. In 1962, Dr Pepper released a diet version of its soda. In 1963, the Coca-Cola Company joined the diet soda market with Tab, which proved to be a huge success. Coca-Cola countered by releasing Diet Coke in 1982. After the release of Diet Coke, Tab took a backseat on the Coca-Cola production lines, because Diet Coke could be more easily identified by consumers as associated with Coca-Cola than Tab. By the early 1990s, a wide variety of different companies had their own diet sodas on supermarket shelves.

By 2002, some soda companies had diversified to include such flavors as vanilla and lemon among their products, and diet sodas were soon being produced with those flavors as well. For example: Diet Vanilla Coke, and Diet Pepsi Vanilla.
Although diet sodas are very tasty there are not healthy for you and does not help you lose weight. In fact it is said that diet sodas is a higher risk of obesity than drinking regular sodas. Diet sodas have ingredients such as citric acid, caffeine, low-calorie sweeteners, aspartame, carbonated water, and caramel color. The studies suggesting diet sodas or anything else containing sugar substitutes, can prevent weight gain. One good thing about diet drinks is they could be for those who are trying to cut down on regular sodas but not weight loss. Researchers say along with possible health concerns of sugar substitutes and caffeine overuse, the effectiveness of diet soda as a weight loss tool should also be considered. Changing the food energy intake from one food will not necessarily change a person's overall food energy intake, or cause a person to lose weight. Researchers also acknowledged that diet soda drinkers were less likely to consume healthy foods, and that drinking diet soda flavored with artificial sweeteners more than likely increases cravings for sugar flavored sweets. Diet sodas can’t just automatically prevent weight lose people have to work out also and have a healthy diet.

Diet drinks could cause type 2 diabetes, metabolic syndrome, central obesity etc., and it could cause you to have a Risk of heart attack, and Risk of a stroke. Researchers say that in a nine-year study of more than 2,500 people, those who drank diet soda daily were 48% more likely to have a heart attack or stroke or die from those events, compared with those who rarely or never drank soda. Researchers have found a correlation between drinking diet soda and metabolic syndrome metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and diabetes. The ingredients in diet sodas are not harmful. Diet sodas along with exercising will help prevent any of these risks.

Work cited pg. * 1. Health and wellness for living. Book * www.dietsodas.org * www.wikipedia.org/wiki/Diet_soda * www.webmd.com/stroke * www.diet-soda-tied-to-stroke.com * www.dietsoda.org/ingredients.html * www.oprah.com/health/Can-Diet-Soda_cause_weight_gain * www.msnbc.com/diet-soda-and-weight-loss * www.google.com * www.mayoclinic.com/health/diet-soda

Similar Documents

Free Essay

Diet Soda

...| Objectives: 1. Do Diet Sodas help you lose weight? 2. If so, how? If not, why? 3. Are there harmful side effects from ingredients in diet soda? Outline: * Type two diabetes * Metabolic syndrome * Risk of heart attack * Risk of stroke * Diet drinks have an effect that gets you addicted * Diet drinks does not help weight loss * Diet drinks makes you gain weight The beginning of diet sodas was in 1952. It was designed for diabetics, not dieters, and distribution remained local. In 1962, Dr Pepper released a diet version of its soda. In 1963, the Coca-Cola Company joined the diet soda market with Tab, which proved to be a huge success. Coca-Cola countered by releasing Diet Coke in 1982. After the release of Diet Coke, Tab took a backseat on the Coca-Cola production lines, because Diet Coke could be more easily identified by consumers as associated with Coca-Cola than Tab. By the early 1990s, a wide variety of different companies had their own diet sodas on supermarket shelves. By 2002, some soda companies had diversified to include such flavors as vanilla and lemon among their products, and diet sodas were soon being produced with those flavors as well. For example: Diet Vanilla Coke, and Diet Pepsi Vanilla. Although diet sodas are very tasty there are not healthy for you and does not help you lose weight. In fact it is said that diet sodas is a higher risk of obesity than drinking regular sodas. Diet sodas have ingredients such as citric...

Words: 592 - Pages: 3

Premium Essay

Diet Soda

...the same can be said about diet soda or any diet soft drink that uses artificial sweeteners. Diet soda is very popular amongst dieters everywhere who watch their calorie intake. Although diet soda is free of calories, it is certainly not free of health side effects. The three major side effects of drinking two or more diet sodas per-day, include Kidney damage, weight gain, and enamel tooth damage. According to Earth Clinic - Folk Remedies and Holistic Cures, a 2009 Nurses Health Study of 3,256 women found a 30% drop in the level of kidney function of those women who drank two or more 12oz drinks of diet sodas daily. “This means that the women who drank two or more diet sodas per-day had 30% less kidney blood filtering ability than those who drank regular sodas or other soft drinks”(Earth Clinic). After considerations were made of other factors that may have affected the participants, like diabetes or high blood pressure, the 30% drop in kidney function was still very noticeable. The sweeteners used in diet soda, may scar the kidney tissue over time, which results in lower kidney function. Unlike the liver, the kidneys lack the ability to repair its self. Kidney damage is permanent. To avoid this, stay away from diet drinks that contain the artificial sweetener aspartame, this is marketed as ‘NutraSweet, Equal, and Spoonful’. In addition, there is a weight gain risk in consuming diet soft drinks. As odd as it may sound, it is a fact that diet soda is tied to an increased risk...

Words: 684 - Pages: 3

Free Essay

Persuasive Paper

...Diet Soda, Good or Bad? Edward Muna COMM/215 August 22, 2011 Mary Ann Troy Diet Soda, Good or Bad? Would you like some water? No thanks, what do you have that is diet? One of the easiest ways to lose weight and control calories is by switching to something diet. On average, a normal soda pop runs roughly around 150 to 200 calories per can, and that depends on the size. Remember the movie, “Supersize Me”. So you decided a long time ago to go with artificial sweeteners and after a while you didn’t even notice the difference between the two. You get zero calories and sometimes zero carbs and both taste buds and body are happy. It is a win-win situation. Not so fast. Drinking excessive amounts of diet soda may increase the risk of disease; therefore we should drink healthy drinks instead of artificially sweetened beverages. Disease and Health Risks Diet soda is harmful and produces dangerous side effects. Heavy diet drinkers may increase their risk of serious diseases. A new study by US researchers links diet soda to increased risk of vascular events (including ischemic and hemorrhagic stroke, which is caused by rupture of a weakened blood vessel), though reasons are still unclear. The scientists said people who drank diet soda every day had a 61 per cent higher risk of vascular events than those who did not. Does this mean that there's something in diet sodas that hurts our blood vessels? Nobody knows the answer to that question yet. Investigators...

Words: 865 - Pages: 4

Free Essay

Dr Pepper

...more than 50 brands and hundreds of different flavors. On May 07, 2008 DPS became a stand-alone company. They make several popular name brands. Some include: Country Time Lemonade, Crush, Deja Blue water, Diet Rite, Hawaiian Punch, 7up, Canada Dry, and A&W Rootbeer. The soda known as Dr Pepper was invented in 1885 by Charles Alderton, a young pharmacist (Dr Pepper Snapple Group [DPS], 2012). (I thought this was awesome when I read it!!) I chose Snapple because I really enjoy their products and wanted to learn more about them. The Snapple Company started in Greenwich Village, New York in 1972. Long-time friends Leonard Marsh, Hyman Golden and Arnold Greenburg started the company together. They first began by selling fruit drinks to stores under the name Unadulterated Food Corporation. The later came up with the name Snapple from an apple soda that was part of the original product line. They believed the soda had a great snappy apple taste. In 1987, the first Snapple tea was created. Presently, Snapple makes more than 50 varieties of drinks. When most people think of Snapple, they think of children’s’ drinks. This is not true. Snapple makes a wide variety of drinks that can be suited to anyone’s desires. Their products are all natural and are a lot healthier than sugary sodas. They listen to customer’s requests and try to produce drinks that make them happy. For example, they recently created a tea that is less sweet because they had some request from customers for it. Personally...

Words: 329 - Pages: 2

Premium Essay

Soda

...consumption for America’s obesity epidemic. However, what we choose to drink can affect our health just as much as, if not more than, our eating habits. That is why more and more people are cutting high-calorie sodas and going for little-to-no calorie, supposedly healthier options. Sure, we’re told that drinking eight glasses of water daily should be one of our health goals, but drinking only water can get a little boring. And why would a person choose to pack on the extra 155 calories from that can of Coca-Cola when she can have a can of Diet Coke and get almost the same taste for no calories? Diet sodas attempt to cut the calories that are in regular soda by developing sweeteners that don’t contain the calories of corn syrup, which is used in regular soda. Even though they do not contain calories, though, these sweeteners still do pose some potentially serious health concerns. There are many reasons people prefer soft drinks to juice or plain water. Most sodas have a taste that water can’t compare to. Some people like the light, citrusy flavors of 7Up and Sprite, while others go for a sweeter tasting soda, like Coca-Cola. They’re all carbonated, so the fizziness adds to the already-sweet flavor. But even though there are tons of different flavors, most of the non-diet soda is sweetened with the same thing: corn syrup, which is being used as a cheaper alternative to sugar in more and more foods and beverages. But because it is artificially made, the human body doesn’t recognize...

Words: 1379 - Pages: 6

Free Essay

Macho Men Are the Only Real Men

...masculine? Are “macho” men the only “real” men? Does it take a strong jaw-line, defined and muscular abs, and a beer in one hand to be considered a “true” man? Today’s world has summed up men to be just that… In order to be considered real men, they can’t wear the color pink, drink diet soda, do housework, drink fruity-flavored alcoholic drinks, or be anything less than a sports-loving, scotch-drinking, gym-going, and woman-loving guy. In an ad about the new Dr. Pepper soda, “Dr. Pepper Ten”, the slogan that Dr. Pepper used was “IT’S NOT FOR WOMEN” in big, bold letters. This message implies that the drink is meant to be only for men. Underneath the slogan, the ad reads “A lady-free zone of rugged, macho, hair-on-your-chest awesomeness that’s definitely not for women.” In this ad, not only is Dr. Pepper discriminating women, but it is also raising the question that if a guy is not “rugged, macho”, and has “hair on his chest” then, could he not drink that soda? Would he fall in the same category as the women who can’t drink it, therefore not be considered a man? Dr. Pepper made it clear that this drink was for men even though the description of the “ideal man” that they would like to drink their new soda is very specific and only a small percentage of the male population would fit those criteria. Yet, men continue to view this image of the ideal male as what they should be; they view it as what they want to become, and sometimes even believe that they should be. Another ad that...

Words: 931 - Pages: 4

Premium Essay

Quantitative Business Analysis

...Problem 1 The Super Cola Company must decide whether or not to introduce a new diet soft drink. Management feels that if it does introduce the diet soda it will yield a profit of $ 1 million if sales are around 100 million a profit of $ 200,000 if sales are around 50 million, or it will lose $ 2 million if sales are only around 1 million bottles. If Super Cola does not market the new diet soda, it will suffer a loss of $ 400,000. a. Construct a payoff table for this problem. Decisions @ 100 M sales @ 50 M sales @ 1 M sales GO 1 M 200,000 - 2 M NO GO -400,000 -400,000 -400,000 b. Construct a regret table for this problem. Decisions @ 100 M @ 50 M @ 1 M Worse Return Go 1,000,000 200,000 -2,000,000 -2,000,000 No GO -400,000 -400,000 -400,000 -400,000 Best Return 1,000,000 200,000 -400,000 Regret Table @ 100 M @ 50 M @ 1 M Worse Regret Go 0 0 -1,600,000 -1,600,000 No GO -1,400,000 -600,000 0 -1,400,000 Therefore, using a mini-max choice based on regret, the best choice would be “No Go”, ensuring a regret of no worse than $ -1, 4000,000. c. Should Super Cola introduce the soda if the company: 1. Conservative approach (pessimistic). Decisions @ 100 M @ 50 M @ 1 M Minimum Payoff Go 1,000,000 200,000 -2,000,000 -2,000,000 No GO -400,000 -400,000 -400,000 -400,000 The decision should be “No Go” at a maxi-min payoff of $ -400,000 2. Optimistic approach Decisions @ 100 M @ 50 M @ 1 M Maximum Payoff Go 1,000,000 200,000 -2,000,000 1,000,000 No GO -400,000...

Words: 609 - Pages: 3

Premium Essay

Why Is the Soft Drink Industry so Profitable?

...The soft drink industry is very profitable and it can be analyzed using Five Forces analysis. Each force contributes in different extent to the industry profitability. The supplier power is low. The input required by concentrate producers (CP) consisted of color, citric acid, natural flavors and caffeine; while bottlers mainly purchased packaging (including cans) and sweeteners. These inputs are all relatively standardized materials that can be easily found and bought from large amount of suppliers. CP like Coke and Pepsi are the metal can industry’s largest customers. The switching costs are low, if citric acid’s price is high and industry now prefers phosphoric; and the firms could switch easily to corn syrup when sugars (sweetener) are expensive. Hence suppliers have weak power and industry costs are low. Different retail channels have varied buyer powers. The major buyers are supermarkets, fountain outlets, vending machines. Generally, none of them have apparently high bargaining power on price, since consumers think soft drink are important (exhibit 1) and there are not many perfect alternatives. Supermarkets: there are so many supermarkets competing each others, so their power is not high. But they do have power on self-space controlling which the soft drink firms will fight for. However, another buyer category, mass merchandisers like Wal-Mart, have relatively more higher profits and power since their purchasing volume are so high that the industry will value them...

Words: 540 - Pages: 3

Premium Essay

Diet Soda in America

...Diet Soda No Such Thing I'm a major devotee of eating regimen pop. I like the taste, and I cherish that it doesn't have any calories. I can drink a few eating regimen soft drinks a day and not stress over putting on weight. Be that as it may, another study makes them wonder if getting a charge out of the sweetness of pop without the sugar and calories is such something to be thankful for all things considered. College of Miami and Columbia University analysts took after about 2,500 New Yorkers for a long time. The greater part of the study volunteers was over age 40 and had never had a stroke. Toward the begin of the concentrate, every member showed her or his eating routine pop admission as "none" (under 1 every month), "light" (1 diet pop a month to 6 diet soft drinks a week), or "day by day" (1 or increasingly a day). Every year, scientists reached members by telephone to get some information about changes in danger variables and meds, and in addition any wellbeing issues and hospitalizations that may have happened. Toward the end of 10 years, the day by day diet pop consumers will probably have had a stroke or heart assault, or to have kicked the bucket from vascular sickness. The expanded danger stayed even after study examiners represented smoking, exercise, weight, sodium consumption, elevated cholesterol, and different variables that could have added to the distinction. The outcomes were distributed online in the Journal of General Internal Medicine. Both standard...

Words: 1762 - Pages: 8

Free Essay

The Chemistry Behind Diet Soda

...The Chemistry Behind Diet Soda The Chemistry Behind Diet Soda Everyone who knows me knows that my favorite soft drink is Dr. Pepper. There was a time when I drank Dr. Pepper with all my meals, I also realized during that time that I was feeling heavier than before, and I gained weight as well; I needed to make a change. I did what a lot of people in America do while trying to give up soda, I gave up the regular Dr. Pepper and switch to the Diet Dr. Pepper mainly because it contained zero calories. When I tried it I hated it, it tasted so fake and was not something I wanted to taste ever again. So I wanted to know, what’s really inside the diet sodas? How does drinking diet soda really affect me and society? Does diet sodas benefit or harms this society that is overwhelmed with artificially sweetened beverages? In this essay I will be talking about the chemistry of diet sodas and the effect it has on the body. In a culture that is overwhelmed with consuming soda, when trying to lose weight, the easiest way people try to stop drinking soda is switching to diet soda. For example, one can of non diet Coke contains one hundred and fifty calories per twelve fluid ounces, whereas a can of Diet Coke has zero calories per twelve fluid ounces. It sounds convenient to make the switch because of the difference in calories, on the other hand is switching to diet soda really as helpful as it sounds? Some studies have shown that diet soda is not a beneficial source f0r wanting to...

Words: 1367 - Pages: 6

Premium Essay

Intro of Management Science

...The Super Cola Company must decide whether or not to introduce a new diet soft drink. Management feels that if it does introduce the diet soda it will yield a profit of $ 1 million if sales are around 100 million a profit of $ 200,000 if sales are around 50 million, or it will lose $ 2 million if sales are only around 1 million bottles. If Super Cola does not market the new diet soda, it will suffer a loss of $ 400,000. a. Construct a payoff table for this problem. Decisions @ 100 M sales @ 50 M sales @ 1 M sales GO 1 M 200,000 - 2 M NO GO -400,000 -400,000 -400,000 b. Construct a regret table for this problem. Decisions @ 100 M @ 50 M @ 1 M Worse Return Go 1,000,000 200,000 -2,000,000 -2,000,000 No GO -400,000 -400,000 -400,000 -400,000 Best Return 1,000,000 200,000 -400,000 Regret Table @ 100 M @ 50 M @ 1 M Worse Regret Go 0 0 -1,600,000 -1,600,000 No GO -1,400,000 -600,000 0 -1,400,000 Therefore, using a mini-max choice based on regret, the best choice would be “No Go”, ensuring a regret of no worse than $ -1, 4000,000. c. Should Super Cola introduce the soda if the company: 1. Conservative approach (pessimistic). Decisions @ 100 M @ 50 M @ 1 M Minimum Payoff Go 1,000,000 200,000 -2,000,000 -2,000,000 No GO -400,000 -400,000 -400,000 -400,000 The decision should be “No Go” at a maxi-min payoff of $ -400,000 2. Optimistic approach Decisions @ 100 M @ 50 M @ 1 M Maximum Payoff Go 1,000,000 200,000 -2,000,000 1,000,000 No GO -400,000 -400,000...

Words: 401 - Pages: 2

Free Essay

Diet Soda, Good or Bad?

...Michelle Cole Effective Speaking March 28, 2014 Pat Macomber Topic: Great places to visit when vacationing at the Outer Banks. General purpose: to inform Specific purpose: To inform my classmates about some site seeing places/ landmarks at the Outer Banks. Central idea: The Outer Banks is more than some beaches, it is an experience that can change people through the adventures of site seeing land marks and visiting a mystery of a cold case that happened many many years ago. Introduction Attention-getter: Do you know where the largest natural sand dune is on the east coast? Where the nations tallest lighthouse is located? Where America’s first cold case happened? Where the Lost Colony is? Relevance to audience: Because summer vacation season is right around the corner, I thought I would give you some information on three great places to visit at the Outer Banks. Credibility material: My family vacations at the Outer Banks every summer. Typically we go for one week during the summer season but if we are lucky we try to visit again the third week of august. Thesis statement: In my opinion the Outer Banks is a great, entertaining and educational vacation spot for everyone of any age. Preview: I am going to inform you about three main site seeing land mark places to visit at the...

Words: 509 - Pages: 3

Premium Essay

Diet Soda Good or Bad?

...Dena Bennett WR 95 Miss Ormandy August 13, 2013 Trucks over cars, in more ways than one There are many different types of Vehicles. There are cars, trucks, even motorcycles. However in the last three years trucks have out sold cars four to one. In this essay I am going to give you a list of reasons why trucks are being chosen over cars. Trucks are large and have lots of room inside for passengers, and their cargo. Trucks always have plenty of leg room in their cabs. With a pickup truck you can always drive down the road and not have to worry about bottoming out over a simple rut in the road, or a speed bump. Trucks have that extra room under them to give that extra little lift between the ground and the bottom of the truck. In a truck you never have to worry about running into the curb when parking and bending down your license plate. A car will always allow you lower insurance rates. On every insurance sight on the internet, cars always had the lowest rates. Cars also get great gas millage. You can fill up your car and usually do it for around $40.00, and proceed to get all around town for a couple of days. When going on a road trip cheaper is always better, so a car is the way to go. Cars are also the original vehicle, there what many people think of as a vehicle. It was the first vehicle and some people will drive nothing else. Trucks are great for hauling things. When doing yard work, you can haul off any yard dabree by yourself. Then when picking up mulch or...

Words: 527 - Pages: 3

Free Essay

The Unprocessed Life

...technology, processed foods and the effects of it on human health remains a strongly debated topic. For the reader who wants to make the most informed decision, it becomes imperative to consider a broad dietary historical perspective of human diet-related health, as well as the most reliable sources of research conducted in recent centuries. The pathway to our current life-less dietary habits and our societies flawed impression of life-giving foods plays a great part in understanding why the messages we are fed on a daily basis, give a false sense of comfort related to food sources. Then once the reader has the why we have this problem the task becomes to search out the how to make necessary changes. Can you imagine only having access to food sources that were within walking distance of your home and only grew naturally in the countryside? Most of us would not last long if we couldn’t make a short trip to the grocery store when we are hungry, but early mankind did not have this luxury. Some who study the effects of diet on human health might consider it an obstacle to be overcome, as opposed to a luxury that aids Carden2 man’s general well-being. They might argue the human race was healthier when we were forced to survive on a diet free of processed foods, as in the...

Words: 1488 - Pages: 6

Premium Essay

Soda Fountain

...Ellen Williams History of the Soda Fountain 05/10/12 I chose to write about the history of the soda fountain and its correlation to the early pharmacy as it holds personal nostalgia. I grew up in a small, historical town; the birthplace of woman’s rights, in upstate New York called Seneca Falls. It was also home to one of my favorite lunch stops and pharmacy, Crayton Drugs. It’s no longer there today however about 25 years ago if you walked in and made your way past the pharmacy through the back was the deli and soda fountain. It was beautiful with marble countertop and red leather stools. They had the town’s best grilled cheese and creamiest milk shakes which I would enjoy while my mother was getting her prescriptions filled. It was a rare special treat. My mouth is watering as I reminisce about the trips there. I guess I have to thank Jacob Baur, the inventor of the soda fountain. I can see the “allure” and “intoxication” of the soda fountain experience so I could only imagine if there were addictive substances being added in the soft drinks!! This is how the Soda Fountain was born! The drug revolution is what sparked the birth of the soda fountain as we know it today. Pepsi or Coke? , which would you like? Sure now they are just soft drinks however early fountain drinks made by druggists contained cocaine or other opiates that put an extra pep in your step or maybe cured your headache, well for a little while. Most of the cures had issues such as rebound...

Words: 527 - Pages: 3