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Dietary Restrictions In The Age Of 65

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People over the age of 65 can have dietary restrictions based on many factors. As people age they it can easily lose significant amounts of muscle and lose bone strength. Having a diet high in protein and low in fats and sodium as a senior citizen can have many benefits. When people reach a certain age exercise won’t be enough to maintain or build muscle mass.It is incredibly important to maintain their physical health because it is directly linked to mental and spiritual health. It is important because having good mental and physical health to have a better quality of life and to insure independence. This year for food innovations we were challenges to increase the amount of protein for a dish specifically for senior citizens. We first started

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