Dietary Supplements Report
What’s in a bottle? Dietary supplement is a good topic that affects the nutrition of the user. This topic is great for the public interest. When you are in the store, on the internet, or just talking to a friend, you may hear about dietary supplements and the claims of benefits for health, how risky can the supplement be, the government’s regulations surrounding the supplements, and a health condition associated with the supplement.
A dietary supplement is a substance you can eat or drink. It can be vitamins, minerals, herbs, or other plants, amino acids, or a combination of the substances. These supplements can be in a form of a pill, capsule, tablet, or liquid form. They are a supplement to a diet, which means you add it to your diet so do not consider it as a substitution for food. Dietary supplements can be found in grocery stores, health food stores, pharmacies, on the internet, and by mail. People take dietary supplements for health- related reasons. Makers of dietary supplements cannot tell the user that the supplement can treat, cure, prevent or diagnose diseases.
The benefits for dietary supplements is that the user can get all the nutrients that is needed for a balanced diet, it can be used to treat risk factors. The supplements provide additional nutrients that is needed in a balanced diet that the user would not have got if they weren’t taking a dietary supplement. Certain health conditions can cause the body to develop and insufficient or deficiency. Folic acids has been used to reduce the risk of a birth defect called spina bifida. Spina bifida is the incomplete development of the spinal cord or the covering. It helps build a proper metabolism. It promotes tissue maintenance and repair to the tissues that are strained from your day to day activities.
The risk of the dietary supplements is that the user cannot consume large doses of the substances and can interfere with the medications a user take. If the user consume too much of a Vitamin A supplement can cause headaches, hair loss, liver damage, and blurred vision. Too much Vitamin B6 can cause your hands to become numb and make walking difficult. Vitamin D can cause calcium to build up, which interfere with muscle function, including the muscle in the heart. Calcium can interfere with heart medications. Magnesium can interfere with medication used to treat cancer. Vitamin K can interfere with blood thinners. St. John Wart can interfere with some antidepressants and birth control pills.
Asthma is a health condition that affects a person’s airways (bronchial tubes). Ginseng is the herbal supplement that is used to control asthma. The first use of the herbal supplement for asthma was China over 2,000 years ago. It takes five years for ginseng to gro. Its roots are worth about $10,000. There is no standardized dosage, but users should take a 1 or 2 week break. It can be taking as a tea or pill. Risk for over taking ginseng is that it can cause breathing difficulties, closing of the throat; swelling lips, tongue, or face; or hives. The implication for ginseng is a great medical treatment.
FDA is part of the U.S Department of Health & Human Services. Department of Health & Human Services is one out of fifteen. FDA stands for Food & Drug Administration. FDA regulates both finished supplement products and the ingredients. Under the DSHEA (Dietary Supplements Health & Education Act) the manufactures are responsible for product information, such as labeling, claims, package inserts, and accompanying literature. The manufacturer, packer, or distributor whose name appears on the label of a dietary supplement marketed in the United States is required to submit to FDA all serious adverse event reports associated with use of the dietary supplement in the United States.
Whether you consume them or burn them and whether it's protein, fat or carbs every calorie counts, so you might as well learn to count them. One can start by a book that lists foods and their nutritional value, then bring it to the dinner table and look up the foods their eating. Gradually, one will learn to compromise their calories and make better food choices. Once that is done, weight loss will be obtained. Others desire to gain weight which can also be very difficult, if he or she trying to gain muscle mass that is. A proper diet and a hard physical workout program is required and of course lots of dedication. The most important thing about dieting is that one has to remember to do it for themselves and not for the sake of others, and to also be careful in doing so.