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b) According to a research done by Malaysian Association for the Study of Obesity (MASO) in 2011. 60% of Malaysia citizens are identified as obese in their early childhood. As a student, what are the steps you can take to avoid problems due to obesity?

1. Practice Portion Control
Overeating is one of the main contributing factors to the obesity epidemic in America. Luckily, Saint Paul has many healthy restaurants to choose from, as well as support groups to help participants as they trim down to a healthy size. One trick to avoid overeating is eating half of what’s on the plate and saving the rest for the next day. People can avoid being obese in Saint Paul by incorporating a healthy diet of fruits, vegetables, and whole grains while avoiding fast food.

2. Drink Water
Drinking water seems like common sense, but in order to avoid obesity, it’s necessary to stay properly hydrated. Although drinking eight glasses of water a day is recommended, many people find it hard to do unless they are already in the habit of doing so. Instead, it is best to make an effort to drink four glasses of water and work up from there. As well as it being a healthy addition to any diet, drinking a glass before and after a meal can help you feel fuller.

3. Set Fitness Goals
By setting realistic fitness goals for throughout the journey to lose weight, it can be rewarding to see how things progress. It is also one of the best motivators, by helping people to keep losing until they get to a healthy weight. While it is good for people to weigh themselves once a week, they should avoid doing it more because weight can vary from one day to the next. They can reward themselves with a non-food related item every time they lose another five pounds.

4. Be Active
Obesity is largely caused largely by an inactive and sedentary lifestyle that does not incorporate any activity. It is good to

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