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Dmt Effectiveness

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The Effectiveness of DMT on Psychological Disorders
Introduction
According to the American Dance Therapy Association [ADTA], dance movement therapy [DMT] is defined as “the psychotherapeutic use of movement to further the emotional, cognitive, physical, and social integration of the individual” and is based on the understanding that the body and mind are interrelated (Strassel, Cherkin, Steuten, Sherman, & Vrijhoef, 2011, p. 50). Dance movement therapy has proven to be an effective treatment for those with developmental, medical, social, physical, and psychological impairments (Strassel et al.). In addition, DMT has been used to treat those with mental and psychological problems, and has also been used to reduce stress and anxiety associated …show more content…
Furthermore, DMT has been found to improve a patients’ mood, body image, and self-esteem. Research has shown that dance therapy is just as effective to other psychotherapeutic treatment methods (Strassel et al.). The physical benefits of dance includes increased balance, muscular tone and strength, flexibility, spatial awareness, and endurance. Socially, dance has the ability to nurture the development of relationships, and is a universal form of non-verbal communication. Additionally, through a cognitive perspective, dance aids in the integration of sensory motor skills and vocabulary development. Overall, dance movement therapy has the ability to actively engage in the brain via the body, through a process that influences both physical and psychological functions. Thus, by connecting physical and cognitive abilities through the kinesthetic form of dance, DMT becomes a highly effective form of treatment for those with psychological disorders. This paper will specifically examine the effectiveness of dance movement therapy as a form of psychotherapeutic treatment, through its distinctive kinesthetic abilities to increase social integration, emotional, cognitive, and physical functions in those with …show more content…
It was during this time that therapists began to experiment with the psychotherapeutic aspects of dance and movement (Fran, 1988). As a result, DMT was officially categorized as a form of psychotherapy, which ultimately attributed to the form of DMT that is now used today. DMT uses a variety of dance styles, the specific style used depends on the client’s specific needs (Strassel et al., 2011). The styles commonly used include: modern dance, ballroom, Turkish dance, foxtrot, waltz, tango, line dancing, body psychotherapy, and aerobic dance. A DMT session process involves four stages: preparation, incubation, illumination (Meekums, 2002). Within each stage, there is a smaller set of goals which pertains to the larger purpose of the DMT sessions. Each stage and goal varies with each individual, the stages are also usually revisited multiple times throughout the session. The preparation stage is mostly the warm-up phase session and creates a comfortable relationship between the therapist and client. Next, the incubation stage is a time to go into the subconscious, and uses open-ended imagery and symbolic movements in order to create an internal and relaxed environment. Then, the illumination stage of the process integrates the conscious through conversation and uses self-reflections to discover and resolve any subconscious motivations. Finally, the

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