...foods or preparations most food’s you may already have or you will easily find at your local grocery store. Minimum of 8 glasses of water per day 1-2 cups of water in the morning 1 cup of water before each meal 1-2 cups of water before bed 2-3 cups of water throughout the day The more water the better. ONLY EAT AND DRINK WHAT IS LISTED WITHIN THE PLAN NOTHING MORE NOTHING LESS! IT IS RECOMMENDED TO TAKE A MULI-VITAMIN DURING ANY DIET PROGRAM & WHILE OFF ANY PROGRAM. All foods are to be prepared boiled and/or broiled. Do not use oils & salt, only use Vinegar, lemon juice, chili pepper to dress food, etc. No Alcohol. Please note this diet if for the average, if you are a much larger individual i.e. height wise or extremely active and feel extremely hungry after each meal and throughout the day you can increase portions SLIGHTLY. Please remember changing your eating habits will usually cause excess hunger and take time to get use to, do not mistaken this for a reason to increase portions. Same applies for smaller individuals, if it is...
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...nutritional requirements, the food combinations available, and the best techniques of preparation, anyone can create beautiful and delicious meals. For a healthy diet, one can refer to Canada’s Food Guide in order to include the proper nutrients. Each day’s meals should include the daily requirements from the four basic food groups: milk and milk products cereal, bread and pasta fruits and vegetables meats and alternates Cream of mushroom soup, Caesar salad, steak, baked potato, mixed vegetables, strawberry shortcake and tea or coffee comprise a dinner containing the four basic food groups. But, as appealing as this would be on the seventh day of a ten-day canoe trip, there are some problems associated with this menu. What, then, makes a good camping meal? It should be: non-perishable nutritious lightweight simple to prepare quick to prepare inexpensive attractive compact tasty Sample Menu The following is a list of some foods you might consider when preparing your trip menu: Breakfast juice crystals, coffee, tea, hot chocolate, Ribena, soup, bouillon CEREAL: granola,...
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...Insider's Recipes Master Edition Copyright© 2002 VJJE Publishing Co. Insider's Recipes Master Edition Table of Contents Introduction.........................................................................................................................................................1 101st Airborne Beer Cheese Soup ...................................................................................................................2 3 Musketeers Bars .............................................................................................................................................3 A&W Chili Dogs ...............................................................................................................................................4 A&W Onion Rings ............................................................................................................................................6 A1 Sauce .............................................................................................................................................................7 Almond Bark .....................................................................................................................................................8 Almond Joy Bars ...............................................................................................................................................9 Andouille Sausage ...........................................................................
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...pharmaceutical films, Hygeia has converted drugs designed for humans to use in farm animals. This opens up a large market with relatively low R & D expense. In addition to veterinary products for the control and treatment of disease, Hygeia produces a variety of feed supplements. Currently, about 15 percent of Hygeia’s total sales of over a billion dollars come from agricultural activities! Hygeia’s agricultural business includes active participation in mass production of poultry. Today, frying chickens are raised in 100,000-chick batches. Thanks to genetic selection. Scientific feeding, and a strictly controlled environment, fries can be ready for market in 10 weeks. Egg production is similarly engineered. Significantly, these mass production methods provide one of the most efficient conversions of cereal grains into protein known on earth. Of course, two essential features of such operations are drugs for disease control and feed supplements. Hygeia makes both (as do several competitors). More over, to keep contact with the latest developments, Hygeia has a subsidiary focusing on development of new genetic...
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...large pharmaceutical films, Hygeia has converted drugs designed for humans to use in farm animals. This opens up a large market with relatively low R & D expense. In addition to veterinary products for the control and treatment of disease, hygeia produces a variety of feed supplements. Currently, about 15 percent of Hygeia’s total sales of over a billion dollars come from agricultural activities! Hygeia’s agricultural business includes active participation in mass production of poultry. Today, frying chickens are raised in 100,000-chick batches. Thanks to genetic selection. Scientific feeding, and a strictly controlled environment, fries can be ready for market in 10 weeks. Egg production is similarly engineered. Significantly, these mass production methods provide one of the most efficient conversions of cereal grains into protein known on earth. Of course, two essential features of such operations are drugs for disease control and feed supplements. Hygeia makes both (as do several competitors). More over, to keep contact with the latest developments, Hygeia has a subsidiary focusing on development of new genetic strains in...
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...the next time you eat food, your body will be ready to store any leftover calories as fat. And soon you’ve got more fat stored than when you started. Not good. to transform your body. 1 CONTROL your portions. Don’t eat until you are full, eat until you’re not hungry. 1 CONTROL your portions. In restaurant terms, generally, eat half what the chef serves you. An adequate portion of a meal is 3 ounces of protein (like chicken, tuna or lean ground beef) which is about the size of your palm. Don’t eat until you are full. Eat until you’re not hungry. Same goes for salad dressing; On a large salad, limit it to just enough for taste. You will be surprised how much less dressing you need to get the same flavor. Control Your Calorie Intake and Portion Size This is what we call the “Classic Calorie Equation.” Your daily exercise routine will increase the amount of calories you burn each day. If you also make sure that you eat fewer calories than you burn, “poof!”— you burn excess stored fat. It’s a simple, scientifically proven fact that never fails. And here’s how to do it: 2 QUESTION everything you eat. Fresh vegetables, skinless white meat,...
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...E AT I N G P L A N You’re closer than you think. And you get closer every day. TABLE OF CONTENTS • • • • • • • • • • • • • Introduction.................................................................................1 How the Fix Is Done .................................................................2 Get Started in 5 Simple Steps ................................................4 Added Zing!...............................................................................8 • To Treat or Not to Treat? ...................................... 10 Hydration ................................................................................. 12 • The Water Bar ........................................................ 13 • The Tea & Coffee Bar ........................................... 14 Multivitamins: ActiVit for Active You .................................. 15 Calorie Charts ........................................................................ 18 Container Food Groups ........................................................ 20 • Replacement Food Container Groups ............... 38 Recipes ..................................................................................... 41 • Seasoning Mixes ................................................... 42 • Container Recipes ................................................. 44 • Green Container ................................... 44 • Red Container ....................................... 46 •...
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...more vitamin C c. cost less 3. A doughnut has... a. more sugar than bread b. more fat than bread c. less fiber than bread all of the above Q: 1. Which of the following nutrients is needed to build and maintain the structural components of the body? Carbohydrates Protein Fat Fiber 1. Which of the following foods contains cholesterol? a. peanut butter b. chicken c. strawberry jam 2. Our bodies make cholesterol in the... a. liver b. brain c. bones 3. High blood cholesterol may increase your risk of getting: a. cancer b. heart disease c. arthritis 1. The _______________ shows the last day a food should be EATEN. a. sell-by date b. best-if-used by date c. expiration date 2. The _______________ shows the last day a food should be SOLD. a. sell-by date b. best-if-used-by date c. expiration date 3. The date stamped on milk is the _______________. a. last date the milk should be sold b. sell-by date c. both a and b 4. The date stamped on packaged cereals is the _______________. a. pack date b. best-if-used-by date c. expiration date 1. Fat does NOT... a. store important vitamins b. make foods taste good c. help you keep a healthy weight 2. All of the following EXCEPT ----- will reduce the amount of fat in your diet. a. drinking skim milk instead of whole milk b. using regular margarine instead of butter c. adding less fat when you cook d. trimming the fat off of meat 3. A high fat diet increases your risk of getting... a. cancer ...
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...Running head: Should Corporations Be Criminally Liable Should Corporations Be Criminally Liable for Foodborne Illness Outbreaks? Allen Leckband Embry-Riddle Aeronautical University MGMT 533 Abstract Foodborne illnesses pose a significant risk to public safety and every year millions of Americans are sickened and many die because of improper food handling, preparation, and storage. Government agencies that are responsible for food safety are tasked with regulation and inspections are often ineffective because corporations that fail inspections are not concerned about penalties imposed on them by the USDA and FDA. Civil suits by victims of foodborne illnesses are often difficult to win and do not affect larger corporations. The Department of Justice is attempting to prosecute individuals from corporations that are responsible for foodborne illness outbreaks but there is currently no legislation holds individuals from corporations responsible for foodborne illness outbreaks to be held criminally liable. Should Corporations Be Criminally Liable for Foodborne Illness Outbreaks? Introduction Foodborne illness represents a serious threat to everyone in the United States and according to the U.S. Food and Drug Administration (FDA) 1 in 6 or 48 million Americans are sickened each year by consuming contaminated foods or beverages resulting in an estimated 128,000 hospitalizations and 3,000 deaths. (“Foodborne Illness”, 2014). Foodborne illness...
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...Moving to another country is a bold move, but you have chosen to pursue this adventure. I do not know your reasons for pursuing higher education here, rather than the familiarities of Spain. You are at a disadvantage, due to the language differences. However, you will soon be accustomed to the normalities here, since it is my job to make you aware of these differences. When you finish reading this, I hope you have a better understanding of what is to be expected regarding food here, by reading about what foods are served, the timing of meals, and the ways you can go about getting food, whenever hunger strikes. In America, typical breakfast foods include bacon, eggs, pancakes, waffles, and sausage links. French toast and biscuits and gravy are also tasty breakfast options. If time is limited, one might have a Hot Pocket, Toaster Strudel, Pop Tart, toast, donuts, or oatmeal. Those things are convenient to make since they do not require you to be a good cook and they are quick, however they are unhealthy....
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...National Cancer Institute U.S. Department of HealtH anD HUman ServiceS Support for People With Cancer Eating Hints Before, During, and After Cancer Treatment national institutes of Health About this Book Eating Hints is written for you—someone who is about to get, or is now getting, cancer treatment. Your family, friends, and others close to you may also want to read this book. You can use this book before, during, and after cancer treatment. It has hints about common types of eating problems, along with ways to manage them. This book covers: u What you should know about cancer treatment, eating well, and eating problems u How feelings can affect appetite u Hints to manage eating problems u How to eat well after cancer treatment ends u Foods and drinks to help with certain eating problems u Ways to learn more Talk with your doctor, nurse, or dietitian about any eating problems that might affect you during cancer treatment. He or she may suggest that you read certain sections or follow some of the tips. Rather than read this book from beginning to end, look at just those sections you need now. Later, you can always read more. Table of Contents What You Should Know About Cancer Treatment, Eating Well, and Eating Problems .........................................................................1 Feelings Can Affect Your Appetite During Cancer Treatment ......................................................................................................
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...utilization) * Blood Type A should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only. | Meats and Poultry | All recommended fish | ChickenCornish henTurkey | Beacon, beef, ground beef, ham, lamb, liver, mutton, pork, veal etc. | Seafood | Grouper, Mackerel, Red Snapper, Salmon, Sardine, Trout, | Yellowtail, swordfish, snapper, shark | Barracuda, conch, clams, crab, squid, turtle, | Eggs & Dairy | Soy Cheese, Soy milk, non-fat sour cream, goat milk, * Also limit egg consumption to occasionally organically grown eggs preferred, | Feta, goat cheese, goat milk, mozzarella, ricotta, string cheese, yogurts, * Type As can tolerate small amounts of fermented dairy products, but should avoid anything made with whole milk, | ALL Cheese that have MILK -American cheese, blue cheese, brie, butter, cream cheese, gouda, | Oils & Fats | Linseed (flaxseed) oil, Olive oil | Canola oil, cod liver oil, | Corn oil, cottonseed oil, peanut oil, sunflower oil, sesame oil, | Nuts & Seeds | Peanut, peanut butter, pumpkin seeds | Almond butter, Nuts: - almonds, chestnut, walnuts etc. | Brazil nuts, cashew, pistachios, | Beans & Legumes | Beans-black, green, lentils – green, red, black-eye peas | White beans, green peas, pod peas, snow peas | Kidney beans, | Cereals | Cereals - Amaranth, buckwheat | Cereals - cornflakes, cornmeal, cream of rice, oatmeal, oat bran, rice puff, rice brands, | Cereals – cream of wheat, granola...
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...Needs to Know 8/01/13 Where do you turn when food stamps are not enough to cover your monthly food costs? Some go hungry while others depend on a local food pantry. “Food pantries are private emergency providers that gives bags or boxes of unprepared groceries to clients in varying amounts.” (Berner, Ozer, Paynter, 2008) Food pantries play a major part in the lives of those who are faced with hunger. They give out only enough food to last 3-4 days, however, every little bit helps. Economic, population, process, and benefits are all factors pertaining to food pantries. Food pantries rely on donations from local businesses and non-profit organizations. In the state of New Jersey a woman who started a food pantry at her church states, about 250-300 people would come each month to receive food. It was not gourmet dining (canned tuna, vegetables, tomatoes, spaghetti, rice, peanut butter, dried beans, and so on) but the people appreciated the gift and the church could manage the distribution with a handful of dedicated volunteers. (“Food Pantries, Poverty, and Social Justice”, 2010) Below is a picture showing bagged food ready for distribution. Donations from the state and federal government helped make it possible to help more families. It was stated that participation grew from 250-300 monthly to 2500-3000 monthly. “The federal subsidy made it possible to provide a more balanced supply and the pantry was able to obtain juices, chicken, turkeys, and other proteins.” (“Food”...
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...1.0 Brief explanation of PESTEL The PESTEL analysis framework is designed to provide business managers a useful tool to analysis and identify different macro-environment, then affect the business strategies and make business managers know how this factor effect business performance now and in the future. The PESTEL framework including six types of environmental influences which are all important: political, economic, social, technological, environmental and legal. These factors are always be seen as independent. “In conducting a PESTEL analysis, business managers may create strategies that take several macro-environmental factors into consideration, so that the strategy formulation process will be as sensitive to current and future environmental factors as possible.” (Business Mate.org,2010) 2.0 Introduction 2.1 History The coffee tree café, the only place with traditional brew authentic white coffee of Ipoh, is the leading Malaysia food restaurant in Malaysia with a rapidly developing consumer brand and growing customer base. Our café was founded by a group of young people who hold the warm heart to publicize the traditional Malaysia food and coffee. Our first outlet established in KLCC of Kuala Lumpur on 25, Oct 1999. Then we soon open chain shops in Penang, Melaka, Genting, Kuching, Kota Kinabalu and other major cities of Malaysia. Now, over 12 years, The coffee tree café has grown into one of the largest family run coffee and traditional food companies...
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...Final Project: Debate Paper XBCOM/275 October 6, 2013 Should a Death Row Inmate be Granted a Last Meal One of the most controversial debates today is regarding the ability for death row inmates to order a last meal before execution. What sparked the debate most recently is when a man named Lawrence Russell Brewer, a death row inmate housed in a Texas prison, ordered a meat lovers pizza, two chicken fried steaks with gravy and fried onions, tomatoes, bell peppers, onions, and jalapeños, a large bowl of fried okra and a side of ketchup, three fajitas, one pound of barbequed meat with a half of loaf of white bread, one triple patty cheeseburger, a pan of peanut butter fudge topped with crushed peanuts, three root beer drinks and one full pint of Blue Bell ice cream (Fernandez, Manny). After Lawrence Brewer ordered this huge feast, he did not even eat one bite. This extravagant meal was costly in many ways to taxpayers. Lawrence Brewer took his last opportunity to show the government, the victims, the family of the victims, and all people just how little he cared. Many people were disgusted by his arrogance and disdain, and others thought nothing, as though it were his right to order whatever his heart desired in the last hours before his death. The current debate runs deep. Normally a last meal requests are made approximately two weeks prior the scheduled execution. Why in the world would you treat a vicious murderer like a special celebrity two hours before they...
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