"Late adulthood is a time of reflection, enjoying friends, family, and grandchildren, and maintaining health in preparation for the final years of the lifespan. Although genetics play a significant role in the quality of life during these final years, individuals who modify destructive lifestyles and embark on healthier options will experience an improvement in their health and sense of wellbeing (Berger, 2008). During this stage of adulthood, older adults remain socially active and independent rather than subjecting themselves to isolation and withdrawal (Berger, 2008). As more aging adults continue to live healthy, socially active lives and maintain important family roles, it is important to refrain from stereotypical thought and the negativity of ageism, which can contribute to their premature decline. With technology and high quality medical care, aging adults continue to be a valuable resource for younger generations.
Healthy habits and daily routines are essential for promoting health and wellness into late adulthood. Smoking, excessive drinking, lack of exercise, and overeating cost many individuals their ability to maintain an active and independent lifestyle as they age (Berger, 2008). Exercise and a healthy diet avert many common diseases and increases energy in the elderly. Changing daily habits, even late in life can help diminish some of the effects of aging (Berger, 2008). According to Berger (2008), almost all diseases and chronic conditions normally associated with aging are powerfully influenced by one's daily routines and habits.
