...In a comparison of my current three day diet analysis to that of the one I completed in week one shows that my eating habits have declined. In week one I was eating six and a half ounces of grains per day now I am at half an ounce of whole grains which is well under and five and a half ounces of refined grains which is a little over the target amount per day. In week one I was eating two cups of vegetables per day, in the current analysis I only ate three quarters of a cup. During this week’s analysis I did not eat any fruits and in week one I ate half a cup. In week one I consumed one and a quarter cups of dairy over the three days in the current analysis I consumed one cup over the three day period. In week one I ate four ounces of protein during the current analysis I ate three ounces of protein. My current analysis shows that I did not consume any oils in week one I consumed one ounce. By looking at the two analysis’ I found that I still need to improve my eating habits so that I can get the nutrients needed to live a healthy life. I need to eat healthier snacks, eat more protein, dairy and grains. I need to limit the amount of sweets that I consume. My diet still lacks the amount of protein, fruits, vegetables, grains and dairy that I need to consume during a day. My exercise results show that I am getting enough aerobic and muscle strengthening activities during a week. Last year I was diagnosed as being pre-diabetic and because of my family history I have...
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...Do You Want Longer Lunch? Are you tired of having stomach aches after lunch from having to eat too fast? Trust me I know you are I feel your pain. I have had to throw away my food one time before I could finish it so having a short lunch is wasting money. So I think we should have a longer lunch! I will tell you why in the next paragraph’s. One reason is, Most average schools have 30 minutes for lunch but we only have 25 minutes and we don’t have recess after or anything. So it’s kinda like our only break besides 5 minutes between classes. And you might only have 10 minutes to eat by the time you sit down somewhere. Another reason is, When I did my research I found that even 30 minutes is to short for lunch. And here at SJMS we only have...
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...Why Do People Eat Fast Food Nowadays most people eat fast food at least three times a week . There are adults and children who like fast food instead of healthy food for three reasons , the price ,the time and the taste . First reason of why do people eat fast food is the price . Most restaurants of fast food are cheap , so young people can have one male every day easily . For example, the price here in Saudi Arabia for one male around fifteen to twenty R.S . Also in "Mcdonalds" the famous restaurant in U.S.A the prices are affordable for instance , "McChicken male" costing five $ that is equal twenty R.S , it is very cheap . So fast food restaurants in most countries have low priced to attract all people from different ages and that is very important to every one like fast food . Second reason of why do people eat fast food is the time . So , all fast food restaurants prepare your male in half an hour and they could delivery it for you , it is take one hour to have your male in anywhere . everyone orders from fast food restaurants think of saving their time especially for who has a long and work with short break for example , my brother live in Dammam and his work start from eight morning to five evening , his break from twelve to twelve thirty and it is very short , he cannot back home and cook his lunch . That reason is Third reason...
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...Isle Royale Exercise 1: The Moose Arrive [5.1] - The approximate size of the stable moose population is about 640. [5.2] – The approximate maximum size the moose population attained was 850. [5.3] Right click the graph and select “Copy View to Clipboard” and paste it here. [pic] [5.4] - Give me the approximate years – The approximate years it took for the moose population to increase to the approximate maximum of 850 are approximately 8 – 24 years. [5.5] - The moose population grew fastest when: The moose population grew fastest when resources were in high abundance and it was at its largest. [5.6] Use a shape (like an arrow) to show me – The approximate carrying capacity of the moose population is 650. [6.1] – The notation “dN/dt” represents the “instantaneous change” in population size with respect to time. [6.2] – When the population size (N) is near the carrying capacity (K), K – N will be small and hence, (K-N)/K will also be small. The change in the population size through time (dN/dt) will therefore decrease and approach zero. This means that the population size stops changing as N gets closer to K. In the case when (N = K), the population is at its carrying capacity and it will no longer grow. Rewriting the right- hand side of the equation dN/dt = rmax N (K- N)/K substituting K for N is dN/dt = rmax N. The new version of the equation dN/dt = rmax N (K-N)/K when N = K. [6.3] - Fill in the following...
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...| |Maintain HEALTH |I wear my coat, gloves, boots when its winter. I also wear my |I read my newspaper in the mornings, and find time to browse the|Yes I do go to my church, and also prayer meetings | | |sari wrap when I attend special family functions. |internet. |every Tuesday nights | | |I don’t have any special diet, I just eat healthy |I walk a mile daily, and do yoga |Yes I pray and meditate as often as I can during | | |I limit my sugar intake, because I am diabetic. |I try to visit my family twice yearly |the day | | |I don’t eat pork, beef, bacon, and shrimp because of religious |I visit with my few friends daily, they all live close to me. |No I do not observed any religious customs. | | |beliefs. | |I only belong to a woman’s group at my church where| | | | |I am the treasurer. | |Protect HEALTH |I don’t know of any foods I cannot eat together |I...
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...(insert name), desire to make the following behavior change: I wish to change my eating habits. Recently since I started working this past summer as well as starting this online schooling program with a two year old daughter and house to obtain too I tend to eat fast food a lot and very unhealthy food. Desirably I want to eat healthier home cooked meals. Describe the goal as a TARGET BEHAVIOR. What specific behavior do you want to increase or decrease? Specifically I wish to be able eat one salad a day as well as one serving of meat and two servings of vegetables. I wish to decrease my intake of fast food to once a week. Date I wish to attain goal by: December 1, 2012 Choose a MEANS OF MONITORING PROGRESS, such as a chart or a behavioral diary. Monitoring Method (this needs to be an objective, quantifiable measurement tool): In order to monitor my eating habits I will keep a food journal tracking all the foods I eat. I will assess my progress on the desired behavioral change on a regular basis (note how often): Every day I will be writing in my journal what I am eating and at the end of each week ( Sunday) I will overview what I ate. I will hold myself accountable by (i.e. reporting my progress to peers on a specified schedule, etc.): Every Sunday when I take an over look at my food journal my fiancé we be looking at it as well. If he feels that my meals for the whole day were healthy and I met my food goals he will...
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...the basement, setting up storage. It had obviously been a long day. My mom and I had been cleaning our house all day long. Although I still felt full of energy. I was just craving a veggie burger on the grill after we finished. She on the other hand was cranky, annoyed, agitated, and exhausted from cleaning; She always got extremely tired from just doing some housework. Being the polite daughter I am I asked her if she also wanted a veggie burger. She snapped and said, "I'll have no energy if I eat that. Why don't you have a piece of veal with me, Emily?". What my mom didn't get was I still had energy;...
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...exceed or fall short of recommendations? My protein intake exceeds the recommendations, i believe the reason that it exceeds is because i tend to eat a lot of meat, and drink protein shakes after my workout. 2. Use the Score Card on page 139 to estimate usual protein intake. * How much? 86 grams * Discuss the sources (plant or animal) of your protein. The main source of protein for me is animal.. I don't like eating veggies so i just tend to eat a lot of meats. 3. You do not have to become a vegetarian, but most people can improve their diet by including less animals and more plants. Choose 1 protein related goal and set a smart goal. Specific | To cut down on the meat protein and try to eat more veggies. | Measurable | To monitor the amount of veggies and meats per day. | Acceptable | To try to incorporate veggies with my meat. | Realistic | To start drinking a veggie shake. | Time-specific | Have my meat and veggie protein equal. | 4. Please write your journal entry below. You can choose to reflect on this assignment or anything else that you feel is related to your diet and/or exercise. After completing this weeks assignment, it had really opened my eyes that i need to consume more vegetables and that my diet is only based around meat. I hate eating vegetables but they are so essential for the diet. I am going to start making veggie shakes where I can throw all the vegetables that i need to consume, close my nose and chug....
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...options and we would always choose the one with the majority approvals, which means the minority had to compromise in order to meet our agreements. I thought it brought short term solutions to immediate problems in that situation, because our time was limited. Lastly, it turned out to be good effectiveness on the result of our activity. During this week’s activity, I preferred to use win/win strategy to cooperate with my group members. However, it is really difficult to satisfy everyone’s need, so sometimes I had to use win/lose style to achieve our goals. For example, when answering some questions, I gave others my answers and explained that why they were reasonable, but sometimes in this activity, my win/lose strategy did not work so well, because I fail to convince them to use my answers. When people interact with each other, it’s quite hard to avoid conflict, so I also have conflict with my friends sometimes. For example, my friend and I hang out in the city three weeks ago, we had a conflict on what kind of food to eat. My friend wanted to eat Malaysian food, but I want to eat Sichuan spicy food. After telling him that I do not like Malaysian food and it was my last choice, he said that he would eat Sichuan food this time and next time I should have Malaysian food with him. So we went to China Red to eat spicy food, however he sweat a lot and could not stand that kind of spicy food. Finally, he did not satisfy with this. I think what we acted in...
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...Chapter 3 1. What are some foods that are good for your health? Some foods that are extremely good for my health are Kale, Black beans, Salmon, and many more I usually use a lot of vegetables but I mainly stick to Kale which is known for a cancer fighting veggie. 2. What are some foods that are bad for your health? Which do you prefer to eat? I usually do not eat any junk food because its very bad for my health, some of them can be spaghetti, sugar, and hamburgers. I would prefer to eat healthy food to keep my organism clean and healthy. Wrap it up 1. Do you like to invite friends and family over to eat? What types of food do you serve? I always love to invite friends and family over to eat. I serve different variety’s of food and different nationalities the most known food that I serve is Dolma and the dessert that I serve later on is Baklava. 2. What was the first thing you cook? The first thing that I cooked was 17 years ago it was a very difficult cultural Armenian dish named Harisa. Short Summary One of my favorite stories was The Sweetest Place on Earth. I learned that Milton Hershey was the first founder of the amazing chocolate called “Hershey’s”. He built the first chocolate factory in the 1900’s, which was spectacular idea of his. Mr. Hershey’s was a kind man that gave everyone the need of money, which was to build schools, and to the charity’s. I loved the fact that Pennsylvania has this amazing Hotel named Hotel Hershey’s that has a unique...
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...when it comes to me and my actual plate that I am lacking vegetables and fruits in a lot of my meals. Since I seem to be always in a hurry, I tend to eat out a lot. When you eat out a lot, you are not cooking and preparing your own meals which means that most of the time you will be lacking in fruits and vegetables. I also see that that I do eat enough protein. I eat more than enough protein for two people. The reason I eat so much protein is because I lift weights and exercise. Also, I need to stay away from the sugar. But overall, MyPlate says you should be eating 30% grains, 40% vegetables and 10% fruits with 20% protein. I see that I fall short in grains I ___ my grain intake at 10%, vegetable intake at 10%, fruits intake 5%. I get plenty of protein. I also don’t eat enough fiber. My current exercise regimen is one really good thing I have going for me. It consists of about an hour and a half. I do weight training and then an hour of cardio on the elliptical machine 3 days a week. I have actually lost over 30 pounds in the past 6 months. Compared to MyPyramid, I am in the healthy range of exercise. I have always loved to work out and have been an athlete all of my life including playing baseball basketball and football. I have played Division I college football. My goal is to get back to my playing weight of 220 pounds, which means I need to drop about 30 more pounds. I _____________to a ___ bad injury where I tore all tendons in my left foot and was inactive...
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...Topic 1 I eat three times a day. eight in the morning, two in the afternoon, and eight at night. My family and I do not eat together. I eat solo. I make the food in the kitchen. The food is good. It is quite so I watch television while eating. I prefer Italian food at Olive Garden. I don't eat there much, about once a month. I'll be back soon. Yo como tres veces al día . ocho de la mañana , dos de la tarde y las ocho de la noche. Mi familia y yo no comen juntos. Yo como solista. Hago la comida en la cocina. La comida está buena. Es bastante así que veo la televisión mientras se come . Yo prefiero la comida italiana en Olive Garden. Yo no como allí mucho , una vez al mes . Volveré pronto Topic 2 For my free vacation, I would like to visit Greece. I would like to go to Athens during March. I will go there by airplane. I will wear a shirt, shorts, and shoes. I will visit monuments, mountains, and the beaches. I will vacationing for at least a week. I will not be alone, I will be with my family. I will have my father, my mother, and my three sisters. I will live with my cousins who live in Greece. Para mis vacaciones libre, me gustaría visitar Grecia. Me gustaría ir a Atenas durante marzo. Voy a ir en avión. Voy a usar una camisa , pantalones cortos, y zapatos. Voy a visitar los monumentos , las montañas y las playas . Voy a vacaciones durante al menos una semana . No voy a estar solo , voy a estar con mi familia. Voy a tener a mi padre, mi madre y mis tres hermanas. Voy...
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...ENGL 111-A Essay 5 – Persuasion You Are What You Eat Did you know that there are twenty-one ingredients in that box of macaroni and cheese you are feeding your children? What is sodium tripolyphosphate? Can you pronounce it? Think about it, do you really know what you are feeding your children every day? Unfortunately, most of us do not. We all want to feed our families wholesome, nutritious meals, but in today’s busy world it seems almost impossible. Our grocery stores shelves are filled with food that is full of chemicals, pesticides, and refined sugars, but do not have much nutritional value. As a society we have got to start making smarter food choices. Obesity and diabetes have become an epidemic in this country due to the lack of proper nutrition. As working mothers, we have to get food on the table fast. Often, we have very little money to do it with so we buy what we can afford. This often means we end up feeding our family packaged and processed foods. Our children and our families are seeing the consequences of this in their health and weight. We need to stop thinking that it is too hard and too expensive to eat well, and get creative and persistent with teaching our children health eating habits while they are young. One half of school age children who are currently obese will still be obese when they become adults. (Serdula M. K.) Today, one out of every three Americans is considered to be obese. (mayoclinic.com) Obesity is quickly becoming...
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...much food. There are many advantages for having a longer lunch including students have more time to relax and a break from all the stress that school gives. If you have more time to eat then you have more time to talk, which helps kids relax. Attention spans are dropping among students, and short lunch periods may be part of the problem (Food Service Solutions). Wouldn't you be ready to learn after a 40 minute lunch break? The second reason why there should be longer lunches is that it is way healthier. For example if the lunch is longer then the lunch ladies have more time to prepare the food. Which means healthy lunch, more greens and more fruits. Also rushing to eat doesn't give students time to recognize things like signs of fullness or the way certain foods make them feel (¨Food Service Solutions¨). And the Journal of Academy of Nutrition conducted an experiment on an elementary school. They found out that students eat 13% less of their main...
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...Compare and Contrast Essay Outline Template Back in the 1621 the pilgrims and Native Americans held the first Thanksgiving. However, they did not eat what most people eat on Thanksgiving. Instead of turkey, they mostly ate duck and venison. Instead of cranberry jelly, they had baskets of corn and berries. They did not have mashed potatoes, they had pumpkins and squash. They also had waterfowl, lobster, and clams. They did not have the proper equipment to cook these so they might have gotten Paragonimus. You may have your whole family come to Thanksgiving, but in 1621, only chieftains and descendents could come. There are many different things that people did on their Thanksgiving. People eat many different things on Thanksgiving. Some people...
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