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Eating Avocado Research Paper

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Top Health Benefits of Eating Avocado

The avocado is a fleshy fruit that is green skinned. Its body maybe shaped like an egg, pear or spherical. The avocado is one of the most nutritious fruits providing many health benefits for people who eat it as part of a healthy diet. Let’s discuss the avocado’s top health benefits.

High in Nutrition
The avocado is highly nutritious containing several essential vitamins and minerals that are important for maintaining the health of your body and mind.

A 3.5 ounce (100 grams) serving of avocado provides the following vitamins with their nutritional values:
• Vitamin C – 12%
• Thiamine (B1) – 6%
• Riboflavin (B2) – 11%
• Niacin (B3) – 12%
• Pantothenic acid (B5) – 28%
• Folate (B9) – 20%
• Vitamin E –

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