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Effective Brushing Controversy

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5 TIPS FOR BRUSHING YOUR TEETH CORRECTLY
Proper brushing of teeth will not only ensure healthy teeth and a brighter smile but also overall improved health. Effective brushing removes plaque, food debris and bacteria from teeth thereby preventing cavities and gum diseases which if not treated will lead to other health complications
Brushing is not a simple one minute exercise as most people perceive it. In fact, when done properly, it lasts for a minimum of three minutes. If you would like to know more on how to correctly clean your teeth, then consider the following tips;
I. Start by Flossing
It is unfortunate that most people do not floss not knowing that it forms approximately 60 per cent of the teeth cleaning process. Brushing only takes care of the remaining 40 per cent.
Plaque that has accumulated between teeth and food debris can only be removed by flossing. If with dental braces, Dental picks can be used to remove the floss between teeth and should be done gently so as not to irritate gums. After flossing, swish water around your mouth, spit …show more content…
This will allow the bristles to rest on the surface of the bottom molars and with the in-out brush motion; they should be clean as you move from back to front teeth. The same process should be repeated on the other side of the mouth and the brush flipped over to clean the top molars.
Fully accessing the outside of the top molars can sometimes be tricky. To do this, just swing or move the lower jaw to the side you are cleaning to allow more space for several up and down brush movements.
After brushing the outer and top teeth surfaces, do not forget to brush the inner teeth surfaces. Just hold the brush in such a way that its head points to the teeth gum line then gently brush each tooth. Also, remember to open your mouth wide enough so as to allow the bristles to reach the edge of the gums at the correct vertical

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