The Process
The specifically calibrated red light is going through the skin and causes the fat cell to open. It then causes the contents of the fat cell to slowly drain out into the lymphatic system and its contents are then processed through the liver. Whatever the system does not use for energy, it will then send the contents of the fat cells to the digestive system to process and eliminate through the bodily waste when you go to the bathroom.
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The liver is what processes alcohol, regular medications, caffeine etc.
If someone has had alcohol within the last 3 days, the liver will be working on the alcohol, meds, or caffeine before it works on the contents of the fat cells trying to drain o If the liver is backed up contents will have to wait to be processed and will cause a temporary bloating effect that will normally go down with in the next 24 to 72 hours.
(That’s how inches can go up) o If someone has not had alcohol, meds or caffeine or if they have a highly functioning liver, lymphatic system, and digestive system, we can visually see and measure a change as the contents of the fats cells drain into the inner lymphatic system. (That’s how inches can go down)

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Someone will not actually “feel the difference” in density until they have actually eliminated (by going to the bathroom) what is draining out the fat cells. That is why they do not feel different after getting off of the table (they need to eliminate)
Now that the process has been explained, the importance of each procedure guideline will be explained. Bowel Function
Obviously digestion and elimination are key components of being able to process the contents of the fat cells. That being said, how are your bowel movements? Are you having at least one healthy bowel movement each day or more? If not you will need to do a bowel cleanse – I recommend for you to keep taking the required supplements if you are doing more sessions to have them in your system or at least for the next 3 days. It is perfectly fine to finish the bottles. Milk thistle and Pantesin help to process the contents of the fat cells through the liver. Along with all of the other beneficial health properties, taking
Vitamin C and Magnesium in the recommended dosage is a great safe way to cleanse the bowel. (See the procedure guidelines for dosage)
In addition, you may want to consider our pharmaceutical grade liquid supplement that improves your body’s ability to utilize and eliminate stored body fat and the liberated fat cells' contents from red light therapy. This also helps you look and feel better over-all. Instructions on how to take the liquid supplement is also on the procedure guidelines.

Water
Water helps to flush the system and move the contents of the fat cell along in the elimination process. I recommend that you drink half of your weight in ounces. Example: if someone weighs 150 lbs. - cut that in half and that person should be drinking 75 ounces of water. Whatever your weight is please cut that in half and that is how much you should be drinking in ounces of water per day. Remember please do not drink a half hour before, during or a half hour after you eat. It washes out the digestive enzymes you need to break down your meal and it will slow down the elimination process. (Keep it running smooth especially for the 3 days after your procedure!!!) Also, I highly recommend that you discontinue the use of coffee or other caffeinated beverages during the course of the program because they are a diuretic and cause dehydration. If you feel that you must have coffee, please keep your intake to a minimum (without crème) or switch to a lower caffeine content beverage green tea, yerba mate or
Zevia soda.
Lymphatic Stimulation
Are you on a regular workout routine? If so how often and what type of exercise do you do? If not, I do not recommend starting a rigorous work out of P90X or hot room yoga, but rather I suggest that you do
20 to 30 minutes of brisk walking each day. Some people like to use a shaker plate (vibrating plate you stand on) or rebounder (looks like mini trampoline) that you can find at most gyms as well as walking to really help process the contents of the fat cells. People also find it very beneficial to get a lymphatic massage. Make sure that during any of these activities that you have water to replace any of the water lost during physical activity. Hydrate - Hydrate - Hydrate!!!
Compression
Do you own a medical grade compression garment from a previous surgery that covers the area being treated? If not, for an introductory session you want to put some form of compression on whether that be a very tight wrap or girdle or Spanx. However, we actually require a medical grade compression garment to be ordered based on your measurements if you are to do multiple sessions and that comes standard with all of our new client packages. I will be taking a few extra measurements when taking your post measurements so that we have your size on file for a compression garment if you were to do future services. The way that the compression works:
Example: Picture your fat cell as an olive oil filled balloon. If you had an olive oil filled balloon, and you punctured it with a tiny pin, the olive oil would slowly ooze out of the balloon, but eventually it would stop oozing unless you put pressure on it. When you put pressure on it, you can squeeze out as much olive oil as possible as well as you can mold the balloon flat.
Remember you only have 3 days that the fat cells remain open to drain and then they close…whatever is in them stays in them unless you do another session. Therefore, you can see how important the compression is, because it will help you drain as much of the contents of the fat cell as possible! You don’t want a bunch of half way filled fat cells and definitely want mold and shape the fat cells to your new slimmer body! (Mold it like butter – the cells are the most pliable at this state!!!)

Make sure to wear your compression garment as soon as possible after a treatment and for at least 8 hours each day for at least a week after a session. (Some people find it most practical to wear it at night so that it does not affect their daily routine.) The more you wear your compression garment, the more you can reshape your new slimmer body. You will see up to 40% more of a difference in body slimming by wearing your compression garment so make sure you wear your garment!

Food Intake
This is a partnership - no misconceptions that undergoing red light therapy is a means as an excuse to increase your food intake! What you do outside of your sessions is the other part of the body slimming equation. I recommend that you go on a low-fat/sugar diet. This allows your kidneys, liver and lymphatic systems to more effectively purge the excess fat as it is converted to energy. I recommend a diet consisting of five meals per day totaling 1200 calories (limited caloric intake is advised because your body will be processing the liberated fat as energy, so along with the nutraceutical package, you will not experience hunger like you might think). There is caloric content to what is coming out of your cells so you will want to make sure that your calories for the day are less than the regularly recommended 2000 calorie diet so that your body will not have excess calories to process.
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SWEETS/SWEETNERS: Avoid all processed sugars (sweet tea, sodas, sweets, or any items containing sugar or high fructose corn syrup), avoid artificial sweeteners (Nutrisweet, Splenda,
Equal, Aspartame, Crystal Light etc.) - THEY BLOAT THE ABDOMEN! (truvia, stevia, xylitol and/or erythritol are ok if tolerated)
DAIRY/FATS: Avoid all fats (including all fried foods and dairy – cheese, milk, and yogurt) except up to 2 tsp. of either extra virgin olive oil or hemp oil and CLA and Fish Oil are ok to take.
(Let the body process the contents of the fat cells DO NOT INTRODUCE NEW FAT INTO THE
BLOOD STREAM!!!) (Milk substitutes are Almond Milk or Hemp Milk (be sure they are unsweetened) CARBOHYDRATES: Avoid many carbohydrates (breads, pasta, white potatoes, dried beans, corn products), sweet potatoes and gluten free grains (brown rice, brown rice pasta, wild rice, quinoa, millet, etc.) are ok at 1 serving per day without sauces.
FRUITS: Berries and green apples and grape fruits are ok at 2 servings a day (Lemons and Limes are ok to add to water for flavor). No high sugar fruits =bananas, watermelons, pineapples, oranges, red apples, cantaloupes, peaches
VEGETABLES: Salads and green vegetables are great (spritz is okay, but no dressings with fat and high calories).
LEAN PROTEINS: turkey, lamb, tofu/tempeh, fish, and sprouted brown rice protein powder (at
Whole Foods) are great options. Avoid any other forms of protein powder – whey, soy and others (even isolate) bloat the abdomen and slow down digestion.

• NO FOOD after 9pm (especially sugars or carbohydrates) and go to bed before 11pm with at least 6 hours of sleep daily
• Drink 16 – 20oz of water immediately upon awakening every day and then do 30 minutes of light exercise (i.e. walking), all before your first meal

FAQ’s
What does an inch loss look like?
An inch equates to a 20 oz. water bottle full of the contents of the fat cells that needs to be drained.
What does the average person lose on an initial Waistbuster session?
For most females (we have the softer fat) on a waist buster typically we will lose from 1-3 inches accumulatively (sometimes more – even though the waistbuster is not a guaranteed session) For individuals that have harder fat, they typically lose 1 to 2 inches…which is still really great. Most people lose that amount after 2 months of hard diet and exercise.
What type of sessions and how many of them will I need to reach my goals?
Based on the information that we talked about as well as knowing that the average person needs at least 11 sessions I would recommend___ of _____ type of sessions to achieve your goals.
How long do the results last after a package?
Results from our BioSlim Lipo BioSculpt typical procedure regimens last permanently with lifestyle modification because the fat cells' contents that either processed by the liver or excreted by the bowel are permanently drained. Without lifestyle modification a 1-2 session maintenance may be needed every season (1 to 2 months).
For more FAQ’s visit Americanphotonlipo.com FAQ’s section