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Emotional Resilience

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There is no magic pill that will get you over your ex; no quick fix that will get them out of your mind. However, this doesn't mean that you have to live with the pain the rest of your life. You may feel sad, alone, or depressed right now, but with some time and a conscious focus on your life you will be able to get over your break up and feel better about life than you ever have. Yes, it will take time, but the advice below will help ease your pain and put your mind on the future.
Emotional Resilience
The emotional turmoil following a break up is always intense and it is easy to lose control of yourself. You may fall into depression or desperation and feel as if you're going to die. Depending on the circumstances you may be very angry at your

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