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Practice Yoga to reduce stress
By IndiaTodayPrevention | Prevention – Fri, Sep 9, 2011 12:24 AM IST * * tweet1 * Email * Print
Strike these poses for a calmer and happier you.

Hypertension is not just common, in a strange twisted way it's a status symbol. It shows you have arrived, are busy and lead a stressed life. However, it takes a toll on your heart, spikes your blood sugar and insulin levels and that's bad news.

yoga
Recent studies show that yoga brings about a balance in your autonomous nervous system and regulates your blood pressure by stabilising your sympathetic and parasympathetic nervous system.

As a yoga practitioner, I have experienced the calming effect that this alternative therapy can provide. Being static, yoga postures are less demanding and require less oxygen. This causes minimal strain during exercise and keeps your muscles relaxed. Here are a few postures that you can practise to keep your stress levels under control.

Vajrasana
Sit with your legs extended, hands by the side of your body and palms resting on the floor. Bend your right leg at the knee and place your foot under the right buttock keeping your soles tucked in. Do the same with your left leg. Rest your hands on your thighs, keeping your back straight. Hold for some time, come back to the starting position.

Gomukhasana
Sit on the floor stretching your legs forward. Slightly bend both your knees and place your left leg under your right thigh. Take your right leg over your left leg, making sure your left knee is under the right one. Now take your right hand behind your back with your palm facing downwards and place your left hand behind. Try clutching your palms together, making sure your back is straight and aligned with your neck. Hold for some time and come back to the starting position.

Ardha shalabhasana
Lie in prone position (on your stomach), bring your legs together, toes pointing outward, hands by your body, fists closed and chin on the floor. Then slowly raise your right leg without bending at the knee, do not tilt the pelvis. Hold for some time and come back to the starting position. Switch sides and repeat.

Padmasana
Sit on the floor, stretch your legs and place palms along the side of the body. Now hold the sole of the right foot and place it on the left thigh. Take the left foot over the right. Keeping your back straight, place your palms on the knees and slowly close eyes, focussing on your breath. Hold for some time and slowly come back to the starting position.

Anulom-vilom pranayama
Sit straight and close your right nostril with your right thumb and inhale from the left nostril. Then close your left nostril with your right index and middle fingers and exhale from the right nostril. Now do the reverse. Inhale with the right nostril, close your right nostril with your right thumb then exhale with the left. This forms one round of anulom-vilom pranayama.
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Bharat 3 hours ago Report Abuse
Yoga is a way of life.
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JennifferB 2 hours ago Report Abuse
After my accident in Portland, Or, Usa. I had a yoga teacher at home and then I started going to Santa Cruz for yoga. Yoga is now my way of life

Jenny Gita Budhabhatti
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Rahul Pandey 5 hours ago Report Abuse
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Suresh 6 hours ago Report Abuse yoga along with laughing 15 minute shows very good results to increase immunity
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Arya 6 hours ago Report Abuse
Yog is gift of Hindu Rishis to the world. Western minds and people that look down upon hinduism cannot keep their eyes away from the gifts of Hinduism to the world, example Yog. Hence to justify their practicing Hindu methods, they try to discredit Yog and make it sound like it is a physical exercise. This is foolish. Yog and Hindu practices gift unimaginable wealth to its practitioners. Good health and a sound mind is only a tiny side-benefit.
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Maple 7 hours ago Report Abuse
Thank you.very good and useful topic. we must practise YOGA everyday as to see that Blood sugar does not spike and does not take a toll on our heart. thank you again.
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Pradip Fri 09 Sep 2011 03:13 PM IST Report Abuse
Yoga does helps a lot to relieve stress. More than these poses and ashtanga yoga, the Sahajayoga is more powerful and effective not only relieving stress but all sorts of physical and mental ailments. It is very easy to learn, follow and practice. It is free all the life by the blessing of Her Holiness Mataji Nirmala Devi. Know more about Sahajayoga.
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