Team A
Nutrition
31 January 2014

o Anita’s Original Diet
 Breakfast: Orange juice, corn flakes, banana, and skim milk
 Lunch: Hamburger on white bun, potato chips, lettuce salad, skim milk, sugar cookies
 Dinner: Baked chicken, white rice, zucchini, stewed tomatoes, frozen yogurt

Cycely McMillan’s part to week 2 team scenario.
Anita decided to substitute bran flakes with her corn flakes to have more fiber in her diet. The change in diet resulted in bloating and constipation. One suggestion for her would be to also substitute the banana for an apple. Apples help regulate the digestive system and offer other beneficial nutrients. She could also substitute any of her beverages to water. By drinking more water the body is able to function the way it is meant to and it helps get the food where it needs to be, that includes leaving the body.

Katie Stanton’s Part to week 2 team scenario
Anita decides to substitute bran flakes with her corn flakes to have more fiber in her diet. The change in diet resulted in bloating and constipation. One approach for Anita can take to change her diet and get more fiber in her breakfast and not have constipation and bloating is she can have oatmeal, oatmeal in high in fiber and packed with energy this will help her not be constipated so much this will help her not be so bloated when she is done eating. Anita can also put blueberries and bananas in her oatmeal this is also high in fiber and will help her go. And like Cycely said she can always place water with anything a body always needs water and water can help the body.

As a team this is the modified diet plan for Anita,

Anita’s new Diet Plan

* Breakfast: Orange Juice, Bran Flakes , Apple, Skim Milk * Lunch: Hamburger on Wheat bun, Potato chips, Lettuce salad, Skim Milk, Sugar Cookies * Dinner: Baked Chicken, Brown Rice, Zucchini, Stewed Tomatoes, Frozen yogurt.

All Items that were modified in Anita’s diet are in bold.

Thomas Harmon’s part

She can also add fiber into her diet with snacks throughout the day. This could consist of whole grain crackers, granola bars, or trail mix. This way, if she misses fiber in her diet, she will always have alternitive.