...Through partaking in CrossFit workouts, I feel as though I have significantly improved my physical health. For further improvement I have set in place certain goals for myself in cardio, weightlifting, and gymnastics. In Cardio, I would like to improve my mile (1600 meter run) from 7:18 to 7:00. I would also like to improve my 500 meter row from 2:08 to 2:00. Both of these require strong core strength so in order to improve, I could do superman lifts and superman holds. Other exercises which I will work on to improve my cardiovascular endurance include sit ups, single jumps, plank holds, Also, to achieve my goals in running, I should pay better attention to and practice my technique while focusing on leaning forward more. For weightlifting,...
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...Classification Essay: Cardiovascular Exercise A. Olived October 14, 2010 Eng 090 Mark Price In the past several years, it has become very clear to most people that exercise is beneficial and possibly even critical in maintaining optimal health. Many studies have shown that one particular form of exercise is the most effective in preventing premature disease and death and that is called cardiovascular exercise. Cardiovascular exercise or simply cardio, is defined in simple terms as any activity that raises your heart rate to a near maximum rate for an extended period of time. The most popular modes of cardiovascular exercise are running, using the elliptical machine, and swimming. Running or jogging has proven to be an excellent form of cardio. It is the most efficient way to burn calories, leading to weight loss. More importantly, it also uses several different muscles so the body is exerting a lot of effort which raises the heart rate. Although running provides great benefits to the body, there are also downfalls to this mode of cardio. One major disadvantage of running is that there is a constant striking motion as your feet hit the pavement or the treadmill belt so that results in quite a bit of wear and tear on the joints. Many complaints of arthritic pain or joint deterioration can be due to excessive running. Even with that disadvantage, running still sits at the top of the list as one of the most popular forms of cardiovascular exercise. Another type of popular...
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...Alexander Clark 20 Nov 2015 Correctional Essay To Whom It May Concern: As warden of the Western Michigan Correction Center, I’m here to issue a statement about policies involving the effort to put an end to inmate weight lifting. After reviewing the following pros and cons, I have met with the board of Kalamazoo, and heard the people’s voice. With the over-populated prison system in todays age, I have decided to relief the tax payers from any more stress, us here at the Western Michigan Correctional Center will NOT have heavy weight lifting equipment here at our facility. With the policy of no heavy weight lifting taking effect as of 20 November 2015, the following reasons are why I made my decision. Heavy weight lifting machines can be costly. With all the free time our inmates have on their hands, they can do plenty of more cost efficient workouts such as body-weight workouts, and some Cross-Fit exercises. Getting a cardio workout is also important, and that can be implied by doing stair workouts, playing basketball, and many more ways at our facility. The people of our great county of Kalamazoo are very spokeful, and with our taxpayer’s money from not placing a weight room in our facility, I have decided to give a pay raise to all of our Correctional Officers. Being a Correctional Officer can be hard work, from my 25 years prior of experience I know first hand. My staff is the backbone of this operation and they deserve to be...
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...Zumba Essay Question: How Zumba related to therapy and how can it be used as a therapeutic tool? Based on various definitions, Zumba can be defined as an aerobic fitness program that combines Latin and international music with dance moves. According to the oxford dictionary, therapy is defined as a treatment intended to relieve or heal a disorder. On the other hand, therapeutic tools are tools that are used to maintain or restore one’s health. Researchers have discovered that zumba can be used as a form of therapy. Based on my research, I have gained the understanding that the related aerobic moves conducted during a zumba session are beneficial to one’s health and can be used as a effective therapeutic tool, especially for individuals with illnesses and disorders. Three ways in which I think zumba may be used as therapeutic tools are; Effective Calorie Burner, Weight Loss and as Stress Therapy. Firstly, zumba can be used as an effective calorie burner. According to a recent zumba study led by Dr. John Porcari, a person can burn an average of 369 calories (9.5 calories per minute) after doing a 38 minute session with an average heart rate of 154 beat per minute. Of course the actual calorie burn will depend on the energy you get from the session, the instructor, the type of music, dance moves, and your actual mood. Calorie burn is also compared with other exercises studied in the past. However, it was discovered that zumba could help burn more calories than step aerobics and...
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...Essay rough draft So many people these days experience health issues in regard to a heart condition, depression, or being overweight. With so many different exercise programs available, individuals don’t know which one to turn to for their need to improve these problems. Aerobics is a better form of exercise than weight training because it’s better for your heart, improves your mood, and helps you lose weight. Aerobics is a form of physical condition that increases the ability for your body to intake oxygen. This will stimulate the cardiovascular system, which will help to reduce fat, make blood pressure decrease, and make a reduction in stress (Britannica, 2013). To optimize longevity, nothing compares to cardio activity. Although strength training can help to prevent individuals to gain intra-abdominal fat, aerobic activity has many more health advantages (Women’s Health, 2012). When doing an aerobic exercise, it will make a person’s lungs process oxygen without having to work as hard. In doing this it will help your heart to pump more blood without beating as fast, causing a decreased heart rate (Fit & health, 2011). Aerobic exercise is also known to lower the risk of heart disease. Researchers are beginning to understand why the effect of aerobics helps the cardiovascular health. The studies they have conducted have shown that exercise can decrease inflammation; this reduces a fatty build up in the arteries, which is the cause of a lot of the cases of heart...
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...Matthew McAndrews Module 5- Final Essay Assignment Understanding Fitness and Wellness Professor Katherine Cabai 26 May 2013 Every day the fitness world is becoming larger and larger. Everyone is trying to work towards having that “perfect body”. With that in mind, there are some important aspects an individual must understand about fitness and wellness in order to achieve their goals. Usually the best place to start is with themselves, by having figuring out their current fitness status. They need to also evaluate the exercises and activities they have been doing and improve their programs that will help make improvements towards their goal. Fitness and wellness isn’t all about working out, the individual needs to work on a diet plan and ways to control metabolic functions. Exercise and eating healthy are inseparable and come hand & hand with one another. Many people in the United States have struggled to eat healthy and also stay with a work out routine, which has resulted in an increase in obesity in America. Good health is just as important as fitness is, so it is important to create a good balance in order to achieve a high quality of life. To get a full understanding on where you stand on your health and fitness levels, you should regularly assess yourself. There are some specific attributes that an individual should check often to properly judge where they stand on their health and fitness levels. Doing an assessment on your fitness level is a great way...
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...THE RELATIONSHIP BETWEEN EXERCISE AND HEART RATE AS WELL AS EXERCISE AND BLOOD PRESSURE PHYSIOLOGY ESSAY/ ERGONOMICS LABROTARY WRITE-UP Submitted in partial fulfilment of requirements for the Course Human Kinetics and Ergonomics 102. Department of Human Kinetics and Ergonomics INTRODUCTION When the metabolic motion of skeletal muscles increases, the flexibility of the heart can be detected throughout the exercise (Okutucu et al., 2010). The heart and blood vessels make up the cardiovascular system, which respond to exercise with an increase in heart rate and strength of reduction with each heartbeat, causing a higher cardiac output (amount of blood pumped through the heart per minute) and blood pressure (Okutucu et al., 2010). This report presents an assessment of “exercising” blood pressure and heart rate. The aim of this assessment was to obtain an understanding of how heart rate and blood pressure respond to submaximal exercise of the same intensity. The hypothesis tested was what impact exercise had on blood pressure and heart rate. The purpose of assessment of “exercising” heart rate was to measure heart rate while exercising at a submaximal intensity as well as to measure recovery heart rate following submaximal exercise. The purpose of assessment of “exercising” blood pressure was to measure blood pressure while exercising at a submaximal intensity and to measure recovery blood pressure following submaximal exercise. This report presents the procedures...
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...3/25/13 Example Argumentative Essay on Dieting and Exercise US Toll-free: 1-800-235-4105 International customers: 1-845-228-8552 click here to view all our phone and fax numbers Send email: support@privatewriting.com Select Assignment Type: HOME ESSAY WRITING DISSERTATION TERM PAPERS GHOST WRITING PLACE ORDER Essay Number of Pages: 1 1 page(s) (250 w ords) EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE Avg. score 0.00 based on 0 opinions / 44108 view s total (65 today) Random F.A.Q. I have written my assignment, but before I hand it in, would you be able to proof read and tell me if I have done it correctly. We would be glad to proofread your assignment, please feel free to visit our order page or contact us via email with assignment criteria if unsure. When placing an order, make sure you choose "proofreading" in the "Academic Level" section. View all questions Deadline is in: Two Weeks Complexity Level: High-School Level April 7, 2013 Good exercise and diet are key aspects not only in appearance b ut in living long, healthy lives. Subtotal: 11.49 $ USD Diet and Exercise to Stay Healthy Discounts available. See our discount table Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and...
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...and its business 8 3.2 Firm’s Strategy 9 3.3 Under the present stage of industry life cycle, what is the key factors that impacting the firm’s strategy 9 3.4 Suggestion for maximizing the potential of present stage 10 3.5 Suggestion for positioning strategy that preparing enter of next stage of life cycle 11 4 Conclusions 11 Bibliography 12 1 Introduction This essay will thoroughly examine the competitive environment of fitness industry in Singapore. Fitness first made its way into the lives of Singaporeans in the sixties and seventies, and the majority of gym-goers were mainly men, who were mostly serious body-builders. The popularity of fitness training in Singapore only took off at 21st century, when every one wants to live a healthy lifestyle. Nowadays, the fitness industry has truly influenced everyone’s life through various fitness training group exercises, personal training and bodybuilding. (Singapore Fitness Blog, 2011) The famous and large fitness centers emerging are True Fitness, Fitness First, Virgin Active, Amore Fitness and Celebrity Fitness. The focus of this essay will be on Amore Fitness. Being a female-only fitness center, Amore Fitness provides a confortable environment, as women do not need to worry about the awkwardness of being surrounded by a male crowd. Also, Amore’s Kid Fit Club will make their children busy with many interesting...
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...Essay Title: Body Project Course title: Regulating Bodies, Youth, Identity and consumption The body is a topic of much discussion within society at the moment with focus on media and consumer consumption. This has brought to light a range of issues surrounding the body, and literature from decades ago have been looked at and performed in a modern light to produce up to date research on the body. This body project gives me an opportunity to not only understand myself about body sculpting, but allow a better understanding on the literature and provide additional evidence that will either support or reject themes and theories in this chosen topic. My choice to choose the topic of dieting for this body project was an easy one to make. From the age of about fifteen I have been conscious of my weight despite being told ‘you aren’t fat,’ and ‘you don’t need to diet.’ These comments were not enough to deter me not to take up different dieting techniques and phases of exercising however more times than not I would fail at reaching my targets. I therefore saw this opportunity as a way to try again as the pressure of keeping a diary and writing up on it may encourage me to maintain it for longer than my previous attempts. I find the topic of dieting very interesting not just in terms of myself but also in terms of society as a whole. After researching this topic of interest and not realising it myself but dieting has a significant association with the increased risk of not only...
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...http://www.nckvietnam.com Understanding the Global Spa Industry http://www.nckvietnam.com This page intentionally left blank http://www.nckvietnam.com Understanding the Global Spa Industry: Spa Management Marc Cohen and Gerard Bodeker AMSTERDAM • BOSTON • HEIDELBERG • LONDON • NEWYORK • OXFORD • PARIS • SAN DIEGO • SAN FRANCISCO • SINGAPORE • SYDNEY • TOKYO Butterworth-Heinemann is an imprint of Elsevier http://www.nckvietnam.com Butterworth-Heinemann is an imprint of Elsevier Linacre House, Jordan Hill, Oxford OX2 8DP, UK 30 Corporate Drive, Suite 400, Burlington, MA01803, USA First edition 2008 Copyright © 2008 Elsevier Ltd. All rights reserved No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means electronic, mechanical, photocopying, recording or otherwise without the prior written permission of the publisher Permissions may be sought directly from Elsevier’s Science & Technology Rights Department in Oxford, UK: phone ( 44) (0) 1865 843830; fax ( 44) (0) 1865 853333; email: permissions@elsevier.com. Alternatively you can submit your request online by visiting the Elsevier web site at http:/ /elsevier.com/locate/permissions, and selecting Obtaining permission to use Elsevier material Notice No responsibility is assumed by the publisher for any injury and/or damage to persons or property as a matter of products liability, negligence or otherwise, or from any use or operation of any...
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...HOW CAPITALISM WILL SAVE US Why Free People and Free Markets Are the Best Answer is Today's Economy S T E V E FORBES and E L I Z A B E T H A M E S HOW CAPITALISM WILL SAVE US HOW CAPITALISM WILL SAVE US W h y Free People and Free Markets A r e t h e Best A n s w e r i n Today's E c o n o m y Steve Forbes AND ELIZABETH AMES CROWN BUSINESS ALSO BY STEVE FORBES Power Ambition Glory (coauthored with John Prevas) Flat Tax Revolution A New Birth of Freedom To the millions of individuals whose energy, innovation, and resilience built the Real World economy. Their enterprise, when unleashed, is always the answer. Copyright © 2009 by Steve Forbes and Elizabeth Ames All rights reserved. Published in the United States by Crown Business, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com CROWN BUSINESS is a trademark and CROWN and the Rising Sun colophon are registered trademarks of Random House, Inc. Library of Congress Cataloging-in-Publication Data Forbes, Steve, 1947How capitalism will save us / Steve Forbes and Elizabeth Ames.—1st ed. p. cm. Includes index. 1. Capitalism—United States. 2. United States—Economic policy. 3. United States—Economic conditions. I. Ames, Elizabeth. II. Title. HB501.F646 2009 330.12'20973—dc22 2009032751 ISBN 978-0-307-46309-8 Printed in the United States of America DESIGN BY BARBARA S T U R M A N 1O 9 8 7...
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