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Essay On Healthy Food

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QUICK FOODS THAT HELP YOU LOSE WEIGHT

The most researched and most talked about is Weight, health and fitness magazines talk mostly on weight reduction. Everybody wants to look almost perfect and the race has just begun. Overspending on fake products that even can cause hormonal dieses, dysfunction your entire system is the most common side effects among new generation. The instant reduction programs are nothing but inviting other health complications. In this scenario we bring you the most natural and healthy foods to lose weight. Especially for those who think if it is in genetics, it won’t reduce. FYI, it will take more time, but you will be able to shed pounds with the quick guide.

The secret got revealed …show more content…
Prepare hummus with black beans.

Oats
Eating Oats means you are dieting; it is dieter’s staple food. The thicker richer and not so tastier oats has the best starch that boost metabolism and burns fat by absorbing bad cholesterol. Oats are mostly preferred because they fill instantly and curb hunger for good hours.
Binge on the right fats like mono saturated fats, good fats and can kick out the bad fat out of the body. The best known example is Avocado, Make their smoothies or fill them in a sandwich or eat raw, Food that can bring you on right track. If not Avocado, try avocado oil for dressing salads or pasta.
Blueberries
These little blue colored berries are beneficial for those who love this blueberry flavor. A single cup blueberry provides 80 calories and cover 4gms of fiber intake isn’t great. It tops the list of food that helps you lose weight.
Apples
Enriched in anti-oxidants, vitamins, minerals and pectin these red colored fruit has numerous benefits. It is great snack to curb hunger pangs between lunch and dinner. Make apple smoothie or go for apple pie if you have sweet tooth with zero calorie …show more content…
Yeah we can say that. Lemon is a great detoxifying agent, Enriched with vitamin c it can do wonders on your liver and digestive system if you are facing any problems. Just a glass of Luke warm water with half a lemon and 1 tsp honey and you are ready to fight with all day fat.
________________________________________
Tomatoes
The most widely used in Mexican cuisine and others as well, they contain huge amounts of vitamin C and other antioxidants, but they have high concentration of lycopene. Lycopene is a cancer fighter and even ward off heart disease.
Kale
Kale known to have vitamin A, vitamin K, and vitamin C, antioxidants, and lowers cholesterol can be used in smoothies, salads and chips.
Grapefruit
One fruits that helps in shedding weight with anti-oxidants that can make you look younger. Grapefruits are good to eat in breakfast. They provide wholesome 97k/cal energy in one cup.
The list might go on. Here we have mentioned all healthy food to lose weight, popular and proven. Create your own diet plan and try to add maximum recipes of them. Make your friends set your example when it comes to shed weight

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