...Healthy Eating Habits for Children Healthy Eating Habits for Children 2 Introduction: Healthy eating habits with an exercise regimen could help children reduce their chances of becoming obese, and help eliminate the chances of getting the diseases that are associated with unhealthy eating habits. The contents of this essay will show how we could teach our kids the healthy way of eating and exercising, this essay will also teach portion control and physical activities. Children are taught different eating habits. Some eating habits are good ones and some are not so good to have. Some of the healthy eating habits will be eating breakfast, taking time to chew food, and not sitting in front of the TV while eating. Some of the bad habits will be eating fast, not taking the time to chew the food, and over eating. Healthy Eating Habits for Children 3 We should take time and pay close attention to our children’s unhealthy eating habits, it will create problems for them in the long run. There are healthy amounts of fats in a day-to-day diet for all children. Children that have low fat diets could have effects just as well as having to much fat in their diets. Children should have fat foods such as, whole milk, cheese, ect while in their toddler years, and after those years they should lean more toward the lower fat diets. Being able to spot the some of the things that causes your child unhealthy eating habits will...
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...facilities for exercises. The educational and informational strategies attempt to build the knowledge to inform the necessity of optimal health practice. Information and learning experiences voluntary adaptations towards conductive behavior of health. This can be done by providing information in internet, posters, pamphlets, health and nutrition software’s and providing information regarding healthy diet and exercise. Behavioral and social strategies will influence the behaviors indirectly by targeting individual’s awareness, self – efficacy, perceived support and interntions.this can include social environment to provide support for the people to maintain weight changes. Such interventions can involve group behavioral counseling. The Vision of healthy people 2020: “A society in which all people live long , Healthy lives “, So the barriers to health service includes lack of availability, Increased cost, lack of insurance. And it includes self-assessed health status and providing health services. The initiative to improve the health of all individuals as a whole. “Healthy People 2020 track healthy life expectancy using 3 measures: Expected years of life in good or better health, Expected years of life free of limitation of activity, Expected years of life free of selected chronic diseases .one...
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...due to the health issues is can cause to individuals including children. Obesity has been on the rise in the past 20 years as lifestyles and eating habits have changed in the average American home. (http://www.hsph.harvard.edu/obesity-prevention-source/obesity-definition/) It is measured by medical professionals by using the ratio of weight to height. This is called the BMI or body mass index. Thesis Statement Obesity has been considered by the CDC (Centers for Disease Control) to have risen drastically in the past 20 years. People are eating less healthy foods in todays society, are living a fast paced lifestyle that gives little time for thought and effort towards healthy eating, and little time for excerssise. The modern American has tons of technology at the touch of finger that causes us to do less physical things. According to Havard Medical and the CDC obesity has been on the rise for many reasons over the past 20 years. The causes of obesity are different for different people according to age, race, sex, and genetics. But the most common reason is overeating. The body cannot take in more calories than it can burn, or it will be stored as fat the excess fat is what causes an individual to be overweight. Genetics certainly can play a role in obesity, but learned behavior can as well. Being taught poor eating habits in the home can carry on into future generations. Older Individuals have a tendency to slow down, burn less calories and have some health issues that...
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...The PRECEDE-PROCEED model provides a comprehensive structure of assessing health and quality of life needs and for designing, implementing, and evaluating health promotion and other public health programs to meet those needs. PRECEDE: (Predisposing, Reinforcing, and Enabling Constructs in Educational Diagnosis and Evaluation) outlines a diagnostic planning process to assist in the development of targeted and focused public health programs. It has four phases * Phase 1: Social Diagnosis- Identifying the ultimate desired result. * Phase 2: Epidemiological, Behavioral, and Environmental Diagnosis- Identifying and setting priorities among health or community issues and their behavioral and environmental determinants that stand in the way of achieving that result, or conditions that have to be attained to achieve that result; and identifying the behaviors, lifestyles, and/or environmental factors that affect those issues or conditions. * Phase 3: Educational and Ecological Diagnosis- Identifying the predisposing, enabling, and reinforcing factors that can affect the behaviors, attitudes, and environmental factors given priority in Phase 2. * Phase 4: Administrative and Policy Diagnosis- Identifying the administrative and policy factors that influence what can be implemented. PROCEED: (Policy, Regulatory, and Organizational Constructs in Educational and Environmental Development) guides the implementation and evaluation of the programs designed using PROCEED. ...
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...TermPaperWarehouse.com - Free Term Papers, Essays and Research Documents The Research Paper Factory Join Search Browse Saved Papers Home Page » Science Three Day Diet Analysis In: Science Three Day Diet Analysis Three day diet analysis SCI/241 11/5/2012 Staying healthy is a hard thing to do, especially when you do not really have the time or motivation to pay attention to what you eat. I have a habit of buying and eating a lot of frozen foods, which includes frozen pizzas, beer battered fish filets, Mac and cheese, and garlic bread. I also cook some boxed dinners like hamburger or tuna helper to save time on cooking. In my daily diet there are usually not a lot of fruits and vegetables in my daily diet, unless there is some kind of tomato sauce or side’s corn or mixed vegetables. When I compared the three day analysis I found out that I do not have much of a pattern in my daily diet. Sometimes I eat a large amount of grain and other times I may eat the right amount of veggies. There has been a steady amount of bad fats in my diet and this plays a huge role in why I am a little overweight. I consumed 1738 calories in a day; my diet is not at all what the Pyramid recommends. I consumed: 1 ½ ounces of grains and the...
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...PSY104: Child and Adolescent Development (BOG1034A) The Importance of Nutrition during Infancy to Toddler-Hood Instructor: Sundie Goulding September 6, 2010 When a woman becomes pregnant the doctors be sure to inform her that she will need to make sure she has good nutritional foods throughout the pregnancy to help her and the baby with healthy weight gain and a healthy body. If she chooses not to follow doctor’s orders she will be putting herself and her baby at risk of unhealthy bodily conditions. The purpose of this essay is to inform the reader of the importance of good nutritional values during the infancy and toddler-hood of children. When a child has good nutritional values it leads to healthy physical and mental conditions. Proper nutrition plays a significant role in children’s health and growth while they are infants and further into toddler-hood. However, malnutrition can cause a damper in children’s health and development. Ways that mothers can make sure that their infants are receiving nutrition with ever feeding is through breastfeeding. Mother’s that choose to breastfeed help their children to be healthy physically, mentally, and emotionally. Children that are breastfed are healthier physically because breastmilk helps an infant be less prone to having postneonatal death and it prevents illnesses such as diarrhea, respiratory, ear, and urinary tract infections. They are healthier mentally because the nutrients in breastmilk help with brain development...
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...education is required in every American high school. Physical education programs engage students in regular physical activity and help students acquire skills and habits necessary to pursue an active lifestyle. There is evidence showing that Physical education can promote better classroom learning by keeping kids more on task and improving concentration. Physical education not only provides physical activity that can help a child in the short-term, but it can also teach students the behavioral and movement skills that will help them be physically active later in life. There are many reasons why physical education should be required, but perhaps the most important are that Physical education is good for one’s health, helps relieve the students stress, and it helps students develop healthy habits. Obesity is a very common problem faced by numerous American kids, which if not taken care of in time, can lead to many lifestyle diseases such as heart disease, cancer and diabetes in the long run. Deprived physical choices in high school can develop into something life threatening when students reach adult hood. Some students may not care about the future; however, by maintain a healthy lifestyle now; students can enjoy life without being teased for having extra body fat which can ruin their self-esteem. In addition to healthy affects for the body, physical education can also has a positive effect on a person mentally. Often times, students, particularly in their adolescent years, face...
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...1 POPULAR CULTURE ESSAY Popular Culture Essay Racquel Gibbs English 101-142 Prof: Marten – Miller 2 POPULAR CULTURE ESSAY Racquel Gibbs English 101-142 Prof: Marten – Miller In society today there are many forms of popular cultures that have a compelling impact on our ideals, norms, attitudes and values of the world. Childhood obesity is a major contemporary epidemic in low-income communities. Some reasons for this infectious disease are lack of essential resources in underprivileged communities, unhealthy eating habits and lack of exercise, and Lack of education and healthcare. These are some of the struggles that neighborhoods face today. Many neighborhoods are lacking essential resources that contribute to living a healthy life. A large percentage of low-income environments are suffering from deprivation and unfortunately they are overeating. In addition, people have limited access to healthcare where they can learn through literature and professionals about children being overweight and the proper steps that need to be taken to correct this matter. Due to economic strain these families are struggling to provide food in general, but because their funds only allow them but so much it cause worse eating habits, plus there is lack exercising too. The underserved communities have a variety of fast food restaurants to eat from however; they do not have a variation of fresh produce markets available. If there are available retailers, the price for 3 POPULAR...
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...Persuasive Research Plan and Credible Sources Shante Hill Everest College Persuasive Essay Plan 1. The topic that I plan to write about for a persuasive essay is a healthy eating habit. I choose this so that I can research a way of this being easier for people. I have not been interested in healthy eating in a while, since I have currently been exposed to it for various reasons, it has been in interest. When I was younger healthy eating was not proposed in the family but I feel as if it is important in everyone’s life. Also, researching this can help e in helping others to make ore healthy choices with food A few questions that I will ask in this persuasive essay would be How to introduce health foods to your young child and or child that has not yet been introduced? Is there ways to slip a healthy snack to yourself and your kids so that they will not notice and yet still get the nutrition that we need? How does outside influence affect the way that we eat and how we let our children eat as well. As a thesis I would pick, “We should all find ways to eat healthier for not only us but our kids as well.” Since I plan to practice healthy eating as well as try to get others to do the same I do not think that I will have much difficulties in getting the point across but I might have the as I try to find resources for the questions that I have. Also, keeping with the questions that I have as well. 2. creditable resources that I found are: Julie Beck (2014) Getting kids...
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...industry? In 2002 there were multiple complaints filed against the McDonald’s corporation. One family claimed that McDonald’s was the cause for their child's obesity. This lawsuit raised some controversial questions about corporate responsibility versus personal responsibility. Is McDonalds truly the cause for this child's weight problem or the individual or even the parents themselves? There are studies that show an individual could be obese due to genetics but it is absolutely a matter of personal responsibility. Mcdonald's advertising did not force this family into their restaurant or force feed them double cheeseburgers everyday to their child. It certainly did not mislead this family's knowledge about the importance of a living a healthy life style and the importance of eating right. In some ways the idea that obesity could be a matter of corporate responsibly completely undermines the decisions of American people and how they live their lives. People who think that McDonalds advertisements are unfairly advertised to society and to children forget to realize that is the companies rights to advertize however they freely want. In the first amendment of the constitution it clearly states the protection of freedom of speech and this includes commercial advertising. A wide majority of companies like McDonalds advertises to children to a extent. The reason why is because it works. Children are easily influence with music, toys and characters such as Ronald...
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...The fast food business is a thriving metropolis in America. According to David Zinczenko’s essay, “Don’t Blame the Eater”, fast food vendors can be found on every block. Zinczenko explains that fast food is the only viable option for the youth of today. He recalls how as a latchkey child, he had no healthy options since fast food was staring him right in the face, causing him to become obese at a young age. Contrary to his beliefs, healthy choices existed when David was a child and still exist today. Inexpensive alternative food sources are not so hard to find. In fact, many fast food restaurants offer somewhat healthy alternatives, such as Subway. If a person chooses to eat at McDonald’s or another fast food place, have a salad, forgo the dressing, and have water instead of a supersized coke. There are plenty of nutritious substitutions out there. Local food markets and grocery stores are not invisible. The same amount of money spent on a burger and fries can be used to buy veggies and fruit, a much healthier choice. Grocery stores sell items that are pre-made and pre-packaged such as salads, wraps, and sandwiches which list the nutritional data right on the package. Fast foods are a matter of convenience for the consumer. Why spend time cooking when you can get your meal in a bag? Unfortunately, this is the mentally of the youth of today. Zinczenko fails to recognize that no one forces a person to enter that fast food establishment. It is purely a matter of choice. Just...
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...the exercise that they need to keep their bodies in shape and can lead to health problems (Bachtel, 2010). But also according to two visual sources, watching too much seems to be the main problem with childhood obesity because children eat bad foods as they watch television (Giany, 2010), (Perez, 2006). But if parents monitor more of their kids’ television time, maybe obesity would not be such a huge problem. In the text by Bachtel, it was an essay in which she describes that “times have changed” (Bachtel, 2010). Back when she was younger, and when most of us were also, we played outside most of the time. But today with so many types of entertainment, for example, TV, video games, and computers, kids do not want to go outside. Many kids today are considered latch key kids so when they get home from school they have to stay indoors. So of course they are going to watch television. Then as they are watching TV, they are going to want to eat a snack. This in turn is causing less exercise in children, which can cause obesity. The essay also states that if there were no televisions in the home, there would be no choice to get outside more and would not be able to just sit around and eat junk food (Bachtel, 2010). Another text article from the GCU library researchers say children who watch televisions for 2 to 4 hours are more likely to develop hypertension (Howe, 2008). But hypertension is not the only problem with too much television, but also obesity. The American...
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...hormones to enhance the food cultivating process for a larger volume, quantity, and profit. Today, we live in a world where food production is slowly drifting away from its natural ways, instead, an industrial business that is responsible for one of the largest grossing categories in our economy (“Food processing...” 1). Wendell Berry, an author and an environmental activist, provides interesting thoughts in his essay, “The Pleasures of Eating”. Berry expresses his concerns about how consumers naively buy their food, without having the knowledge of where and how the food is even produced. Berry proposes that consumers need to be aware that eating is included in the agricultural system due to the fact that all food is grown. The food industry is being contested by Berry because he makes a point that they have been controlling the food we consume by which causes consumers to give up their “freedom” in the topic of eating. To “eat responsibly” is Berry’s simple suggestion in order to have a much more pleasurable eating experience, and to break free from the “traps” imposed by the manipulative food industry. The essay is wrapped up by the provision of some guidelines to avoid jeopardizing our health . Berry urges consumers to...
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...Jessica Baker 3/16/14 EATING HEALTHY Eating Healthy is something no one seems to do anymore. Between fast food and television people are becoming more and more lazy and relying on cheap foods to satisfy them both mentally and hunger wise. In this essay I will explain the importance of eating right and how your eating habit can affect your health in the long run. There are many reasons to eat healthy; one of those reasons is to support your immune system. Our body’s blood cells decide what’s good and what’s bad for us. If you’re constantly eating fruits and vegetables yr body will extract all the nutrients inside the fruits and vegetables to help support your immune system and help it fight against any bacteria that can cause illness. Now if you’re mostly eating junk foods, your body will not have any natural nutrients to extract and will not be able to support your immune system to ward off any bacteria that can/will cause illness. By not feeding your body right, eventually your body will start to shut down. Most people don’t see it as a problem since they feel medication can basically fix any kind of illness they encounter, but in the long run medication winds up damaging your body and the only other solution to cure the body that relied...
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...How to Break a Bad Habit Julia R Scott AIU Online Abstract People deal with habits every day. It may be biting nails, smoking, sexual addictions, alcohol, drugs, and even popping or cracking one’s knuckles. In this essay three successful tips will be addressed on how to break bad habits in an everyday life. How to Break a Bad Habit In everyday life, people deal with all kinds of habits. Habits usually start off as a single thought, and then become a multitude of thoughts which creates habits. Habits can make up our character, and this character can dictate our life. It is up to a person to stop the initial negative thought from becoming a variety of negative thoughts, if not these thoughts may bring harm or destroy the person as a whole. In this essay, three tips, going cold turkey, replacing the habit, and avoidance will be discussed in order to show how these useful tools can help in guiding through to make a choice to break bad habits. Going Cold Turkey With some bad habits, being abstinent is a goal- trying to have no further relationship whatsoever with the habit. Using this as a way to break away is for people who have habits that will cause physical harm to one’s health and well-being. Usually in 12 step programs such as alcohol anonymous will use abstinence in order to change habits with ones who uses and abuses chemical substances. When a person goes cold turkey, one has to walk away from it or just completely turn their back on it. One may...
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