Whey protein
Whey protein is basically the protein contained in whey, the watery portion of milk generated as a result of producing cheese. Once considered a waste by-product, dairy companies now understand and recognize its benefits, resulting into its concentration and purification.
Being an abundant source of branched-chain amino acids (BCAAs), it is used to stimulate protein synthesis. It includes these three amino acids: leucine, isoleucine, and valine. These three have been proven to be just what you need for muscle growth, as well as for energy when working out.
What makes whey protein greater than other kinds of protein is its digestion rate as it can pretty much digest very quickly. In less than 30 minutes, its aminos can be absorbed by the muscles …show more content…
• Scan further to take a look at the ingredients list. By doing so, you’ll learn that most whey products contain more than one kind of whey - whey protein isolate, whey protein hydrolysate (or hydrolyzed whey protein) and whey protein concentrate.
• The great kind of whey protein is the one that lists whey protein isolate or hydrolyzed whey protein as the very first ingredient. This is due to the fact that whey protein isolates are the purest form of protein you can acquire, with some being more than 90%, which is incredible.
• Also, hydrolyzed whey protein isolate means that high-quality whey has been pre-digested into tinier protein fragments for quicker digestion compared to regular whey isolate.
• If you want to be 100% sure that you’re getting the proteins you’re supposed to be having, you’ll have to do some calculations. Take the grams of protein per serving indicated on the supplement facts panel and divide it by the serving size in grams. The result is the percentage of protein in every serving. It should be 80% or more for a product to be considered a great whey protein powder.
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