Funniest Moment
It is normal that you almost know everything about your friends. You know her crush, favorite food, artist, song and even her things like clothes, shoes, makeup, gadgets and many other more. You almost know everything about her since you’re always with her.
In my part, the funny thing is that I was with my friends that moment. We were sitting in the corridor waiting for our next class. We are all busy doing our things like chatting, reviewing and texting. When the bell rang we are about to enter the room. I was about to stand up when one of my friend, Stephanie, said that “ Uy, yong bag ni Hazel” referring to one of our friend. So thinking that it was hazel’s bag, I was about to carry the bag and give it to hazel because she went to the restroom. But before I was able to pick up the bag, I notice Stephanie is smiling devilishly. So I had the second thought. It was then that Hazel is back, carrying her bag. Then I realize that it was not hazel’s bag after all. It was the bag of the girl sitting beside me. The girl looks at me weirdly. She may have other thought about me picking her bag. I feel ashamed and shocked at the same time, knowing that I might have done such peculiar thing in my life.
After realizing the prank that Stephanie has done to me, I ran as fast as I could just to move away from that place.
My Family
My family is the best that I have. They are my life, my soul and my everything. My mother is the most loving person I have met. My mother is Rowena Gupaal, a simple businesswoman. Even though she’s very busy, she always find time to be with us. My father is Albert Gupaal. He is a policeman. I’m very proud of him. He always show us good example. Algin Gupaal, my older brother is the best brother for me. He is very responsible and understanding. When our parents are not home, he cooks food for us. He even cleans the house. And of course me, Daphnie Gupaal, the youngest in the family. My Grandma used to live with us, but a year before my graduation, she migrated to Hawaii. My grandma is very sweet and caring. She always brought me something special. She also give me money when I want to buy something. To my grandfather, I haven’t seen him before. According to my mother, he already have another family.
We may not be rich, but we are happy and contented of what we have. We have strong faith in God. With my family, we can conquer every problem that may come.

Back at One
Bryan McKnigth
Its undeniable…. that we should be together….
Its unbelievable how I used to saythat I’dfall never the basis is need to know, if you don’t know just how I feel then let me show you now that im for real…
If all things in time, time will reveal..
Yeah..

One youre like a dream come true
Two just wanna be with you
Three girl its plain to see that youre the only one for me
And four reapeats step 123.
Five make you fall in love with me.

If ever I believe my work is done …then ill start back at one
Its so incredible the way things work out and all emotional when she knows what is all about and undesireable for us to be a part.
Never would of made it very far
Cause you know you get the keys

One youre like a dream come true
Two just wanna be with you
Three girl its plain to see that youre the only one for me
And four reapeats step 123.
Five make you fall in love with me

Say farewell to the dark of night
Isee the coming of the sun
I feel like a little child whose life has just begun
You came and breathed new life
Into this lonely heart of me
You threw out the life line
Just in the nick of time

One youre like a dream come true
Two just wanna be with you
Three girl its plain to see that youre the only one for me
And four reapeats step 123.
Five make you fall in love with me

Top 10 Movies 1. Every Child is Special 2. Ghajini 3. 3 Idiots 4. Now You See Me 5. Camp Rock 6. Twitches 7. Enchanted 8. Charlie and the Chocolate Factory 9. Tangled 10. High School Musical

SIWAWER VINTAR
My hometown, Vintar , is a very beautiful place to live. It is found in the Ilocos Region. Vintar is a first class and the largest municipality in the province of Ilocos Norte.
Vintar derived its name from an Ilocano word “intar” used to describe the formation or order taken by the subject from their ruler whenever the chief called them to attention. Since Philippines back then is colonize by foreign countries, Filipinos were able to adapt the cultures and practices of the colonizers. Then, it was said that a certain Spanish missionary named Leano heard the word “intar” and add the letter V that makes it “Vintar”.
Vintarinians or the people of Vintar are engage mainly in farming, fishing and herding due to its geographical characteristics. There are wide vast of land usually for farming and herding, many water reservoir, rivers and dams that serve for fishing purposes.
The annual festival of Vintar called Siwawer Festival. This festival of the town is being celebrated in honor of the siwawer and canaoay birds that only live in the area of Vintar. Siwawer is a high-flying, black and orange - colored bird while Canaoay is a low-flying, black and white - colored bird it is celebrated for 12 days every December 19 to December 30. This involves float parade, street dancing, and coronations. Every barangay participates where the adults wear their designated ethnic costumes.
The people from Vintar are known for making delicacies such as bibingka or native cake, tupig, tubung. Vintar is also best known for bagnet, pinakbet, vinegar, shrimps and many more.
Vintar is the best place for vacation. There is fresh air, clean irrigations and creeks. The food supplies are fresh and organic. There are also different adventures such as mountain climbing, motocross, hunting and many other more.

Playing badminton whether for fun as a hobby or on a more competitive level will improve your overall health significantly when done for at least 30 minutes a day. Many national and official health institutions recommend that you attempt to raise your heart rate for a minimum of 30 minutes a day to keep your metabolism at a healthy rate as well as to lower your resting heart BPM (beats per minute).

Other than simply being healthy for the benefit of raising your heart rate and all the positive effects of raising your heart rate, badminton is often a total body work out. When you practice or even play a full match of badminton (three games) you will have been moving for at least 30 minutes and you will be using muscles that you are not always aware of. By moving your body quickly around the court and swinging your racket for the shots you are exercising almost every muscle in your body without even thinking about it.

When you exercise to build muscle and tone your body the main goal is to exercise the muscle to the point of exhaustion. This is done by repeatedly stretching and working any muscle you want to tone. By stretching and working the muscle you activate the muscle fibers which release hormones into your body that help your body to increase the tone and mass of your muscles. Badminton can help you to do this and that can be part of what is badminton.

Moving from front to back and side to side of the badminton court will not only exercise all the muscles in your legs it will help you to build muscle. The repetition in the actions you are taking as you play the game tends to work much like the repetitions you will find in many weight lifting programs, minus the weights.

Instead of using weights to build the muscle you are repeatedly carrying the weight of your body and the momentum that adds to that weight. Often if you were to work out in a fitness gym or club you would be sitting to lift the weights, in badminton you are not only activating the fibers in your muscles that help to strengthen them you are combining that with aerobic activity creating a total work out for your legs.

When you combine this leg work out with swinging your racket in all sorts of directions to return all types of badminton shots you are incorporating all of your upper body muscles into this workout as well. The swinging of the racket will be close to weight lifting as well.

Even though most badminton rackets are light weight and easy to swing you are adding that little bit of weight along with the momentum of the swing, this activates far more muscle fibers than if you were to sit and simply do repetitive lifting of a heavier weight. And again you are combining this type of weight lifting with aerobic all body activity to produce a raised heart rate and increase your metabolism.

As you think about this you may wonder why there are not huge overly muscular badminton players. This is not because they are not reaping the full benefit of the badminton work out it is simply because badminton is going to be a toning sport.

The activity that is involved will help you to tone your muscles all while burning excess calories and fat deposits. Beside if you were to create a huge muscular physical state for yourself you would no longer have the quick agile ability to move around the court as a successful badminton player needs.

Scariest Experience
It was our semestral break. My parents and my brother was on a vacation. I was left home because I don’t feel like travelling that day when they left home. since its vacation, I don’t have anything to do. So I just spend my time browsing the net all day. To my dismay, the desktop computer suddenly shuts down even there is no brownout. I remove all the wires connected in the CPU of the computer. After eating dinner, ive decided to open the computer again. But because I remove all the wires, I need to connect the wires again. When was about to plug one of the wire, the wire I was holding suddenly moves. I was shocked to see snake in my hand. So I threw the snake and run fast outside the house. I went to my Grandmother’s house with tears in my eyes. My grandma was worried seeing me crying. Then I told her about the snake in my room. She then call for someone to catch the snake in my room. When we go back in my room, the snake is nowhere to be found. It was not in the desktop from where I saw it before. Then my grandma kneel down to look under the bed and it was there.
I stayed at my grandma’s house until my parents were home.