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Example of Food Tracker Report

In:

Submitted By lolilola99
Words 282
Pages 2
Food Groups and Calories Report 09/22/15 - 09/24/15
Your plan is based on a default 2000 Calorie allowance.

Food Groups

Target

Average Eaten

Status

Grains

6 ounce(s)

3½ ounce(s)

Under

Whole Grains

0 ounce(s)

Under

Refined Grains

3½ ounce(s)

OK

2½ cup(s)

¾ cup(s)

Under

Dark Green

1½ cup(s)/week

0 cup(s)

Under

Red & Orange

5½ cup(s)/week

½ cup(s)

Under

Beans & Peas

1½ cup(s)/week

0 cup(s)

Under

Starchy

5 cup(s)/week

¼ cup(s)

Under

Other

4 cup(s)/week

1¼ cup(s)

Under

2 cup(s)

1¾ cup(s)

OK

Whole Fruit

No Specific Target

1 cup(s)

No Specific Target

Fruit Juice

No Specific Target

¾ cup(s)

No Specific Target

3 cup(s)

1 cup(s)

Under

Milk & Yogurt

No Specific Target

¼ cup(s)

No Specific Target

Cheese

No Specific Target

½ cup(s)

No Specific Target

5½ ounce(s)

1½ ounce(s)

Under

Seafood

8 ounce(s)/week

0 ounce(s)

Under

Meat, Poultry & Eggs

No Specific Target

1½ ounce(s)

No Specific Target

Nuts, Seeds & Soy

No Specific Target

0 ounce(s)

No Specific Target

Oils

6 teaspoon

2 teaspoon

Under

Limits

Allowance

Average Eaten

Status

Total Calories

2000 Calories

820 Calories

Under

124 Calories

OK

Vegetables

Fruits

Dairy

Protein Foods

Empty Calories*
Solid Fats

*

99 Calories

*

Added Sugars

*

25 Calories

*

*Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.
Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.

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