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Exercising Essay

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Submitted By tatevikminasyan
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The Benefits of Exercising Exercising is an activity that helps you maintain physical fitness. There are many types of exercising that can lead to a healthier life. America can solve many health problems if only people would exercise. Exercising can be helpful physically, mentally, emotionally, and it is a good stress reliever. Although many people never find the energy or motivation to exercise, there are many benefits of exercising. One of the preeminent ways to lose weight is by physical training. Losing weight is a simple idea but it is hard to follow. You simply do not take in more calories than you can burn. Many people do not lose weight because they will not get their lazy tail off the couch and exercise. Regular aerobic exercising has been proven to prevent or treat serious or life threatening conditions. Computers, televisions, and video games have caused people to live lazy lives. Exercise can have a positive effect on your mind. Exercising can help people with life’s challenges and helps with treating depression because your brain releases chemicals called endorphins. Endorphins help you have a better mood and helps with relieving stress. Exercising has also been proven to improve a bad attitude. If a person works out they will have a better state of mind. Exercise has been proven to make people sleep more restful and extends your life expectancy. Another reason people might exercise is to get your mind off something or someone. Running is believed to be the best physical exercise of all for the body because when a runner runs they have to use all parts of the body. Running has many positive effects. The heart is an important organ of the human body. When people run, your heart will get stronger and your heart rate will lower. Exercising also strengthens lungs. A smoker is probably not good at running because of all the tar and toxic chemicals in

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